Yuav Siv Li Cas Retinoids rau Wrinkles

Zoo Siab

• Retinoids yog dab tsi?
• Ua li cas retinoids ua hauj lwm?
• Tus twg retinoid yog txoj cai rau koj?
• Yuav ua li cas ntxiv retinoids rau koj cov kev tu tawv nqaij niaj hnub
• Muaj kev phiv thiab kev pheej hmoo
• Txo cov kev mob tshwm sim
  
• Cov tshuaj yuav tom khw los xav txog
• Daim ntawv yuav tshuaj retinoids xav txog
• Hauv qab kab

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Retinoids yog dab tsi?

Retinoids muaj cov ntaub ntawv tshawb fawb los tiv thaiv kev laus lub zog muaj. Muab qhov no, nws tsis yog qhov xav tsis thoob uas cov chav kawm muaj vitamin A ntau rau hauv cov qauv qhia txog kev txo cov kab zoo, wrinkles, pores loj, thiab lwm yam.

Tab sis ua ntej koj lub taub hau rau koj lub tsev muag tshuaj hauv zej zog, nws yog qhov tseem ceeb kom nkag siab tias cov retinoids ua haujlwm li cas thiab cov retinoids twg zoo tshaj rau koj cov hom phiaj saib xyuas tawv nqaij. Txawm hais tias muaj ntau cov tshuaj retinoids muaj nyob rau hauv lub txee (OTC), koj tus kws kho kaus hniav tuaj yeem sau cov qauv tshuaj muaj zog kom haum rau koj cov kev xav tau.

Khaws nyeem ntawv kom paub tias cov khoom no ua haujlwm li cas, cov kev mob tshwm sim, thiab ntau dua.

Ua li cas retinoids ua hauj lwm?

Retinoids yog tsim los ntawm cov tshuaj vitamin A derivatives. Lawv ua haujlwm los ntawm kev ua kom tiav cov radicals dawb hauv daim tawv nqaij uas tuaj yeem ua collagen.

Collagen yog qhov tseem ceeb kom ua kom muaj zog, cov hluas saib tawv nqaij. Raws li koj lub hnub nyoog, koj lub cev pib tsim qis dua collagen thiab elastin. Koj lub cev kuj pib zom koj collagen, elastin, thiab cov khw muag roj. Qhov no tuaj yeem pab ua kom tawv nqaij thiab nyias nyias, cov kab zoo, thiab pob.

Ntxiv rau kev saib xyuas koj lub khw muag khoom collagen, retinoids kuj tseem tuaj yeem txhawb nqa collagen ntau lawm.

Qhov no tuaj yeem pab "ua rau" los yog txo qhov pom ntawm cov tawv nqaij uas twb muaj lawm thiab pab tiv thaiv cov tshiab tuaj ntawm kev ua.

Koj tseem tuaj yeem pom cov kev txhim kho hauv:

• daim tawv nqaij zoo nkauj
• co theem
• laus
• muaj hnub nyoog me ntsis
• zuag qhia tag nrho pigmentation

Rau cov retinoids ua haujlwm, koj yuav tsum siv lawv tas li. Koj kuj tseem yuav tau hloov pauv cov khoom raws sijhawm.

Retinoids yog siv rau cov kab zoo thiab pob. Cov hom tawv nqaij qhwv nyob rau ntawm koj cov tawv nqaij. Yog tias koj sim txhawm rau txhawm rau mob tob tob, tham nrog kws kho mob tawv ncauj tham txog cov kev xaiv sib txawv rau koj.

Tus twg retinoid yog txoj cai rau koj?

Muaj tsib lub ntsiab ntawm cov retinoids siv nyob rau hauv kev kho mob ntawm wrinkles:

• Retinyl palmitate. Qhov no yog qhov tsawg tshaj li OTC retinoid. Koj tuaj yeem xav txiav txim siab qhov kev xaiv no yog tias koj muaj tawv nqaij rhiab lossis dhau heev thiab ua rau tawv nqaij tsawg kawg.
• Retinaldehyde. Qhov no yog ib qho tshuaj OTC retinoid uas muaj zog dua li cov retinyl palmitate.
• Retinol. Qhov no yog qhov ua kom muaj zog tshaj nyob hauv OTC retinoid cov khoom.
• Tretinoin. Qhov no yog lub hwj chim retinoid muaj los ntawm cov tshuaj nkaus xwb.
• Tazarotene. Qhov no yog qhov muaj zog tshaj dua retinoid, muaj los ntawm cov tshuaj nkaus xwb.

Yuav ua li cas retinoid li tsim tau kuj tseem tuaj yeem cuam tshuam qhov nws ua tau zoo npaum li cas. Piv txwv li, cov kua dej cawv yog suav tias yog qhov ua tau zoo ntawm txhua qhov kev tsim vim hais tias vim li cas cov tawv nqaij nqus tau yooj yim. Lawv tseem haum rau cov tawv nqaij ntxau.

Yog tias koj muaj tawv nqaij tawv dua lossis qhuav, koj cov tawv nqaij yuav rov qab zoo dua rau cov khoom noj qab zib ntawm cov xim retinoids.

Yuav ua li cas ntxiv retinoids rau koj cov kev tu tawv nqaij niaj hnub

Koj yuav tsum nco ntsoov ua daim tawv nqaij ntsuas ua ntej ntxiv cov khoom tshiab rau koj cov txheej txheem niaj hnub:

1. Thov me me ntawm cov khoom ntawm ib sab ntawm koj sab caj npab.
2. Npog thaj tsam nrog daim ntaub qhwv thiab tos 24 xuab moos.
3. Yog tias koj pib ntsib kev txob lossis khaus, koj tsis txhob siv cov khoom no. Yog tias koj tsis tau ntsib cov tsos mob li ntawm 24 teev, nws yuav tsum muaj kev nyab xeeb rau siv rau lwm qhov.

Thaum cov khoom tau dhau koj chav kuaj, pib siv txhua txhua hmo. Siv nws tom qab ntxuav thiab toning tab sis ua ntej koj hmo ntuj moisturizer.

Tom qab ib lim piam lossis ob, koj tuaj yeem pib siv cov khoom txhua hmo.

Retinoids tsuas yog siv thaum hmo ntuj vim tias lawv qhov kev cuam tshuam zoo thiab UV rhiab heev. Nco ntsoov tias koj hnav tshuaj pleev thaiv hnub nyob rau nruab hnub kom txo koj txoj kev pheej hmoo ntawm kev phiv.

Muaj kev phiv thiab kev pheej hmoo

Txo cov kev mob tshwm sim

• Yuav tsum kuaj daim tawv nqaij tas ua ntej thov cov khoom tshiab.
• Tsuas yog qhia ib qho khoom lag luam kev tu tawv nqaij tshiab ib zaug.
• Tos li ob rau peb asthiv ua ntej ntxiv lwm yam khoom tshiab rau koj kev ua noj.
• Siv cov tshuaj retinoid txhua txhua hmo rau thawj lub asthiv lossis ob zaug thiab mam li kho rau yav hmo ntuj.
• Pib nrog qhov kev xav tau qis dua thiab ua kom lub zog ntxiv mus.
• Siv tshuaj pleev thaiv hnub txhua hnub.

Txawm hais tias retinoids ua tau zoo, lawv lub zog kuj tseem muaj qis: qhov tshwm sim tsis zoo. Kev ziab kom qhuav thiab khaus yog qhov ua tau, tshwj xeeb tshaj yog thaum koj pib pib siv cov khoom.

Koj tseem yuav muaj kev phiv ntau yog tias koj siv ntau cov khoom tiv thaiv kev laus ib zaug. Koj yuav tsum nco ntsoov ua thaj ua rau ib qho khoom lag luam tshiab thiab qhia lawv rau hauv koj cov kev ua ib zaug ib zaug. Sim ua qhov chaw sib ntxiv tshiab tawm los ntawm ob mus rau peb lub lis piam ib zaug kom cia koj cov tawv nqaij kho.

Thaum qhia cov khoom tshiab, koj tuaj yeem txo koj txoj kev pheej hmoo ntawm kev phiv los ntawm kev thov cov khoom lag luam txhua lwm hmo thiab maj mam ua haujlwm kom dhau daim ntawv thov rau hmo ntuj.

Koj kuj tseem tuaj yeem txo koj cov kev pheej hmoo ntawm kev phiv los ntawm kev siv cov khoom lag luam nrog qis retinoid concentration thiab maj mam nce lub zog raws li qhov xav tau.

Yog tias koj cov kev mob tshwm sim txuas mus ntxiv, tsum tsis siv. Koj yuav tau hloov pauv mus rau lwm cov retinoid lossis sim ntau txoj kev los tiv thaiv kev laus.

Sunburn yog lwm qhov kev xav tshwm sim los ntawm kev siv tshuaj retinoids. Sij hawm dhau mus, koj kuj tseem tuaj yeem ua rau koj tus kheej txaus ntshai rau cov hnub nyoog. Koj tuaj yeem tiv thaiv kev pheej hmoo no los ntawm kev hnav lub ntsej muag dav hauv hnub ci txhua hnub.

Tsis txhob siv retinoids yog tias koj cev xeeb tub lossis pub mis niam.

Cov tshuaj yuav tom khw los xav txog

Cov tshuaj OTC rov qab muaj nyob hauv koj qhov muag muag hauv khw muag khoom los yog qhov zoo nkauj tso khoom tawm.

Nov yog qee qhov kev xaiv los txiav txim siab:

• Lub Cev Zoo Siab Retinol Surge Moisturizer. Ua nrog retinol thiab lwm hom tshuaj tua kab mob antioxidant, qhov no yog cov tshuaj pleev uas muaj ntau yam uas cog lus tias yuav txo qhov tsos ntawm ob lub ntsej muag thiab qhov hws.
• Derma-E Anti-Wrinkle Rov Ua Dua Lee. Cov tshuaj pleev retinyl palmitate-based no tau tsim rau cov tawv nqaij qhuav uas tej zaum yuav ua rau pom qhov ntxov ntawm kev laus. Nws kuj tseem tuaj yeem pab tua cov tawv nqaij npub.
• Yu Naturals tawv nqaij ntshiab. Muaj 2 feem pua ​​retinol, cov lus qhuab qhia hmo no yuav pab ua pob, ua ntxau, thiab muaj pob ntxhiab li hnub nyoog. Nws kuj muaj 20 feem pua ​​vitamin C thiab 2 feem pua ​​salicylic acid los pab txo qis hyperpigmentation.
• Exuviance Super Retinol Concentrate. Qhov no nightly gel muaj retinol thiab citric acid, ib hom los tiv thaiv kev laus alpha hydroxy acid. Ib cag ntawm cov txiaj ntsig wrinkle-sib ntaus, cov retinol gel mus ntev - siv qhov poob ntawm koj lub ntsej muag tag nrho thiab tsuas yog ntxiv ntxiv raws li qhov xav tau.
• Murad Resurgence Retinol Cov Hluas Rov Ntxiv Hmo Ntuj Hmo Ntuj. Qhov zoo tshaj plaws rau cov tawv nqaij ziab khaub ncaws, cov tshuaj pleev ntsej muag retinol no yuav pab txo qhov wrinkles thaum tseem txhim kho suab tawv. Nws tseem muaj peptides soothing kom tsis txhob muaj qhov txob taus.

Daim ntawv yuav tshuaj retinoids xav txog

Yog tias koj tsis pom kev pom tom qab ob peb lub hlis ntawm kev siv tshuaj OTC retinoid, nws yuav yog lub sijhawm ntsib koj cov kws kho mob tawv nqaij rau cov tshuaj kho mob.

Cov tshuaj retinoids muaj zog ntau dua thiab yuav muaj txiaj ntsig zoo dua li lawv cov tshuaj OTC ntawm kev txo qis cov tsos ntawm cov kab uas zoo thiab pob. Qhov no txhais tau tias lawv tseem yuav ua rau muaj kev phiv ntau dua.

Koj tus kws kho kaus hniav yuav tuaj yeem sau ntawv rau ib qho kev kho mob retinoid hauv qab no:

• adaptalene (Txawv)
• tazarotene (Tazorac)
• tretinoin (Retin-A)

Tretinoin tau suav hais tias yog qhov nrov tshaj plaws siv tshuaj kho mob retinoid kho rau pob ntseg. Nws los nyob rau hauv daim ntawv ntawm lub lee. Thaum siv, koj yuav tsum hnav tshuaj pleev thaiv hnub txhua hnub los tiv thaiv koj cov tawv nqaij los ntawm tshav kub thiab yees duab.

Hauv qab kab

Retinoids yog cov khoom cog lus zoo hauv lub ntiaj teb los tiv thaiv kev laus los ntawm cov tshuaj pleev ib ce thiab tshuaj. Lub siab ntev yog qhov tseem ceeb. Nws yuav siv sijhawm ntev li rau lub hlis rau pob rau pob khaus los txhim kho tom qab siv retinoids, thiab koj yuav tsis pom tag nrho cov txiaj ntsig mus txog ib xyoos.

Yog tias koj tsis tau txais cov txiaj ntsig koj xav tau tom qab siv ntau lub hlis, nws yog lub sijhawm los ntsib koj cov kws kho dermatologist - koj cov peev txheej zoo rau txhua yam ntawm koj cov tawv nqaij uas muaj lus nug thiab kev txhawj xeeb. Lawv tuaj yeem tuaj yeem pom zoo kom muab cov tshuaj retinoids lossis lwm txoj hauv kev, xws li cov tub lim, los pab koj kom ua tiav koj cov hom phiaj saib xyuas tawv nqaij.