Tsev noj mov Shockers

Zoo Siab

• Ntsuam xyuas rau

Tsis zoo li feem ntau cov kws ua zaub mov, Kuv tau poob qhov hnyav tom qab kawm tiav hauv tsev kawm ua noj ua haus. Tus yuam sij rau tso cov 20 phaus ntxiv? Paub txog txhua qhov kev dag ntxias cov kws ua zaub mov siv los ua kom lawv txoj haujlwm yooj yim dua thiab zam cov uas tig mus rau cov zaub mov zoo li kev noj qab haus huv rau hauv caloric minefields. Nws tsis yog qhov xav tsis thoob rau kuv tias Lub Chaw rau Kev Tshawb Fawb hauv Kev Tshawb Fawb Txog Kev Tshawb Fawb pom tias cov khoom noj qab nyob zoo, nkag mus thiab khoom qab zib ntawm lub tsev noj mov muaj 1,000 calories - uas yog, tsis yog tag nrho rau tag nrho cov pluas noj.

Kathleen Daelemans, West Bloomfield, Mich., Tus kws ua zaub mov uas tau tswj kom poob phaus 75 phaus rau ze li 13 xyoos, hais tias tseem muaj peev xwm noj zaub mov zoo lossis ua kom yuag dua. Tau Nyias thiab Nyiam Zaub Mov (Houghton Mifflin, 2004). Nws hais tias "Koj tsuas yog yuav tsum yog lub tsev noj mov raug cai," nws hais. "Nug ntau cov lus nug thiab thov ntau."

Nov yog xya qhov kev coj noj coj ua hauv tsev noj mov uas tuaj yeem cuam tshuam koj kev noj zaub mov thiab koj tuaj yeem ua dab tsi txog lawv.

Shocker # 1: Txawm tias steamed veggies muaj roj ntau.

Deborah Fabricant, tus kws pab tswv yim noj zaub mov hauv Los Angeles hais tias, "Tus rog yog tus muag zaub mov hauv khw noj mov". Stacks: Art of Vertical Food (Ten Speed ​​Press, 1999). "Yog vim li cas nws thiaj li muaj thoob plaws, txawm tias nyob hauv cov tais zaub."

"Kuv yuav tsum sau tag nrho kuv cov zaub thiab ci kuv cov qos yaj ywm hauv cov rog rog," lees txim David C. Fouts, tus kws ua zaub mov thiab tus kws pab tswv yim hauv tsev noj mov nyob hauv Cardiff-by-the-Sea, Calif., uas tau ua haujlwm tom qab qhov cub ntawm ntau lub khw noj mov hauv Los Angeles, suav nrog Wolfgang Puck's Granita hauv Malibu. "Txhua qhov kev txiav txim ntawm spinach kuv tau txais txog 2 ooj ntawm butter." Qhov ntawd yog 4 tablespoons, uas ntxiv 45 grams roj (32 grams saturated) thiab 400 calorie ntau ntau rau ib sab phaj.

Grilled veggies tsis muaj qhov zoo dua. Lawv tau txais cov roj-raws li marinade los yog txhuam nrog roj ua ntej ci thiab tom qab ntawd rov txhuam rau ntawm phaj kom lawv saib zoo nkauj dua. Txawm tias steamed zaub tsis muaj kev nyab xeeb. Daelemans hais tias "Kuv nyuam qhuav xaj cov zaub steamed los ntawm chav pabcuam hauv New York City lub tsev so," Daelemans hais. "Tseeb, lawv tau ua rau lawv sov.

Savvy-noj hmo lub tswv yim Txiav koj cov veggies steamed los yog grilled thiab qhia meej rau koj cov neeg rau zaub mov uas koj xav kom tsis muaj butter lossis roj ntxiv rau txhua theem ntawm kev npaj.

Shocker # 2: Qe-dawb omelets tsis tas yuav zoo dua rau koj.

Yog tias koj tau mus rau qhov zoo nkauj noj tshais pluas su nrog omelet bar, koj tau pom tus kws ua zaub mov ua siab dawb ntim cov kua ntshiab rau hauv lub lauj kaub ua ntej ua rau koj nyiam nceb thiab zaub ntsuab. Cov kua yog rog, thiab lub ladle tuav tsawg kawg yog 2 tablespoons. Qhov ntawd yog 22 grams roj (16 grams saturated) thiab 200 calories ntxiv rau lwm yam zaub mov noj qab haus huv.

Tib qhov xwm txheej yog rov qab tom qab lub tsev noj mov lub qhov rooj thaum twg koj xaj qe. "Kuv tau ua haujlwm ntawm qhov chaw uas peb siv faux butter [margarine] txawm tias thaum tib neeg xaj qe dawb!" hais tias Los Angeles-based Mandy J. Lopez, tam sim no yog tus kws ua zaub mov tshwj xeeb rau cov neeg muaj suab npe.

Tseeb, koj tuaj yeem thov "teeb ​​roj", uas yuav ua rau tus kws ua zaub mov txiav nws qee qhov, tab sis ua noj li no ua rau nws txoj haujlwm nyuaj dua. Daelemans hais tias "Ob peb tus kws ua zaub mov siv tshuaj tsuag ua noj ua haus ib ntus. "Tab sis cov roj tuaj yeem tiv taus cua sov ntau dua li txau, yog li tus kws ua zaub mov tsis tas yuav tshuaj xyuas cov zaub mov kom ze."

Savvy-noj hmo lub tswv yim Lwm zaus koj tawm mus brunch, nug kom koj cov qe npaj tsis muaj butter lossis lwm yam rog. Qhia rau koj cov neeg rau zaub mov paub tias koj paub cov tais diav yuav tsis zoo li ntxim nyiam uas ib txwm tau kib.

Shocker # 3: Cov "dawb" toasted buns yog them rau hauv butter (los yog phem dua).

Nws yog qhov pom tseeb zoo nkauj thaum koj noj qej qhob cij ntawm lub tsev steak uas nws ntws nrog butter. Tab sis butter lossis lwm yam roj ntxiv rau hauv khob cij ntau zaus dua li koj paub. Nws yog ib qho kev coj ua kom npuaj qhaub cij nrog qee hom roj kom lawv tsis txhob lo rau cov hniav nyiaj hniav kub. Tej zaum koj yuav xav tias koj tab tom muaj ib qho nqaij qaib nqaij qaib, tab sis muaj lub caij nyoog zoo cov nplej buns tau smeared nrog margarine ua ntej yuav toasted. Qhov no ntxiv 5.5 grams roj (4 grams saturated) thiab 50 calories.

Tab sis qhov ntawd tsis yog qhov kawg. Sab nraum lub khob cij tuaj yeem zom hauv mayonnaise ua ntej nws ci, hais tias Fouts, leej twg lees tias ua grilled qaib ntxhw qhaub cij li no ntawm tony lub tsev noj mov uas nws tau ua haujlwm zaum kawg. "Qhov ntawd yog qhov ci ci tau txais cov xim zoo nkauj zoo nkauj," nws piav qhia.

Savvy-diner tswv yim Nug kom koj lub ncuav los yog qhob cij toasted "qhuav." Thaum nws tuaj txog, xyuas cov cim ntawm butter lossis lwm yam roj, thiab tsis txhob yig xa lub phaj rov qab yog tias koj pom muaj.

Shocker #4: Tsis muaj ib yam teeb ci txog marinara sauce.

Italian marinara ntses yog nplua nuj nyob rau hauv antioxidants (ua tsaug rau lycopene nyob rau hauv txiv lws suav), tab sis koj puas paub tias nws tseem muaj roj? Cov kws ua zaub mov nyiam mus "glug glug glug" thaum npaj cov ntses zoo nkauj no. Daelemans hais tias "Cov roj tsis tau siv feem ntau yog siv los tsim cov ntses no, pib nrog kev sau cov dos," Daelemans hais. Cov roj tuaj yeem ntxiv ntau li 28 grams roj (4 grams saturated) thiab 250 calories rau 1/2 khob khob ntawm cov ntses. Thiab nws tsis nres ntawd. "Feem ntau peb ua noj marinara nrog cov rinds ntawm Parmesan los yog qhov kawg daim ntawm ib tug prosciutto muab nws ib tug nplua nuj tsw," ntxiv Monica May, tus kws ua zaub mov ntiag tug nyob rau hauv Los Angeles uas khiav hmo ntuj khw nojmov thiab ua noj rau ntau tus neeg muaj koob meej. "Ib tus kws ua zaub mov Italian kuv tau ua haujlwm nrog suav nrog butter hauv nws cov kua txiv lws suav vim tias nws tau ua li cas hauv nws cheeb tsam ntawm lub tebchaws."

Ib phaj ntawm cov nplej zom thiab marinara yuav muaj 1,300 lossis ntau calories thiab 81 grams roj (24 grams saturated). Qhov ntawd ua ntej koj txawm hais tias "cheese."

Savvy-diner tswv yim Ntawm cov tsev noj mov Italian, xaj ntses grilled qhuav, ib sab ntawm cov zaub ci dawb veggies thiab txiv qaub rau seasoning. Yog tias koj tab tom craving pasta, xaj ib qho appetizer feem los qhia rau koj tus khub noj mov.

Shocker # 5: Koj cov zaub xam lav "hmoov" poob rau hauv cov roj.

Xav tias xaj xaj zaub mov nkag yuav pab koj txiav cov calories? Muaj ntau zaus koj kuj tseem yuav noj zaub mov ceev. Yam tsawg kawg 1/4 khob hnav khaub ncaws yog siv los pov cov zaub xam lav, feem ntau ntau dua. Cov khaub ncaws tsis zoo ntawm cov khaub ncaws hnav zoo nkauj muaj 38 grams roj (6 grams saturated) thiab 360 calories, txog tib yam li cheeseburger. Tab sis "creamy" tsis yog tib neeg ua txhaum, hais tias May. "Kev hnav khaub ncaws feem ntau yog ua raws 3-1 piv: peb ntu roj rau ib feem ntawm cov kua qaub (vinegar), yog li txawm tias balsamic vinaigrette muaj cov rog ntau."

Pasta zaub xam lav, nrog lawv cov yeeb yuj broccoli florets thiab liab kua txob strips, kuj tuaj yeem dag. Cov roj ntau ntau yog siv thaum lawv npaj. Tab sis txhawm rau khaws cia qhov zoo nkauj tshiab, cov khw noj mov feem ntau ntxiv "coats" ntxiv txhua ob peb teev kom txog thaum lawv tau txais kev pab. Los ntawm lub sijhawm zaub xam lav tsoo koj lub phaj, cov roj ib leeg tuaj yeem ntxiv ntau li 28 grams grams (4 grams saturated) thiab 250 calories rau 1/2 khob ua haujlwm.

Savvy-noj hmo lub tswv yim Nug kom hnav khaub ncaws uas tsis muaj rog lossis tsis muaj rog nyob rau sab, lossis hnav koj cov zaub xam lav nrog cov txaws ntawm balsamic vinegar los yog nyem kua txiv qaub. Tsis txhob noj cov nplej zom los yog txwv koj cov khoom noj.

Shocker #6:

Nqaij, nqaij qaib thiab ntses tau rog rog ua ntej ua noj. Nyob rau hauv lub tsev kawm ntawv ua noj nws tau drilled rau hauv peb hais tias ua ntej ib daim ntawm nqaij yog siav - txawm li cas nws yuav tsum tau siav - nws kiag li yuav tsum tau muab rubbed rau ob sab nrog txiv roj roj. Rubbing 4- mus rau 6-ounce nqaij qaib mis, steak lossis daim ntses ntxiv txog 10 grams roj (2 grams saturated) thiab 90 calories. Thiab yog tias nws nres nyob ntawd, koj tab tom tawm yooj yim. May hais tias "Qee cov tais diav tau tsim kom muaj butter thiab roj ua ib feem loj hauv kev nyiam saj," May hais. "Lub tsev noj mov Hollywood nto moo Chasen tau paub txog nws cov hobo steak-New York Sawb ua zaub ua noj hauv ib quarter-phaus ntawm butter!"

Fouts nthuav tawm tias thaum cov nqaij steaks "tuav" (tos kom tau txais kev pabcuam) lawv feem ntau raus hauv butter kom lawv tsis txhob ua noj ntau dhau. Tom qab ntawd, tsuas yog ua ntej steak tawm mus rau koj lub rooj, nws feem ntau tau topped nrog butter lossis cov ntses ua los ntawm butter lossis qab zib.

Savvy-noj hmo lub tswv yim Piav rau koj tus neeg rau zaub mov koj xav kom koj cov nqaij, nqaij qaib lossis ntses grilled lossis broiled tsis muaj butter lossis roj kiag li.

Shocker #7: Sushi tsis zoo li nws zoo li.

Nrog nws cov saj tshiab thiab zoo nkauj, kev nthuav qhia minimalist, sushi yuav tsum yog cov zaub mov noj, txoj cai? Muaj coob tus ntawm peb nrhiav nws tawm tshwj xeeb tshaj yog thaum peb nyob rau hauv lub mus ob peb vas rau noj mov uas ntshiv. Raws li qhov tshwm sim, ntau tus neeg noj zaub mov cia lawv tus neeg saib xyuas ntawm sushi bar. Kev ntseeg tias lawv tau nkag mus rau qhov chaw nyab xeeb noj, lawv tsis pom cov mayonnaise hauv California, ntsim tuna thiab cov yob tshwj xeeb. Nws yog qhov nyuaj tshwj xeeb kom pom qhov ntau dhau hauv California yob vim tias cov roob ris dawb zais lub mayo. Tab sis nws tuaj yeem ntxiv ntau li 17 grams roj (2 grams saturated) thiab 150 calories hauv tsuas yog plaub daim. Yob ua nrog cov khoom xyaw Asmeskas ib txwm xav. "Koj tsim nyog tau txais tag nrho cov rog uas koj tau txais yog tias koj xaj yob nrog cream cheese," May tso dag.

Savvy-diner tswv yim Tsis txhob ntshai nug koj tus kws ua zaub mov sushi dab tsi hauv koj lub sushi; tus kws ua zaub mov zoo yuav zoo siab los qhia rau koj paub meej. Koj qhov kev xaiv zoo tshaj plaws yog sashimi (cov ntses nyoos). Thiab hla ib qho yob nrog lo lus crispy hauv lawv cov lus piav qhia, ib qho kos npe tias lawv yog qhov sib sib zog nqus-kib.

Ntsuam xyuas rau