Tsev Noj Mov Calorie Trap Qhia

Zoo Siab

• Tshuaj xyuas rau

Cov neeg Asmeskas noj mov txog tsib zaug hauv ib lub lis piam, thiab thaum twg peb noj ntau dua. Qhov ntawd tuaj yeem tsis yog qhov xav tsis thoob, tab sis txawm tias koj tab tom sim noj zaub mov zoo koj yuav tsis paub txog yuav poob ntau pua ntawm cov calories. Nov yog plaub qhov laj thawj yog vim li cas:

Calorie suav tuaj yeem ua raws li Ob Qhov Kev Pabcuam Ib Leeg

Tsis ntev los no ua ntej tawm mus noj hmo, kuv tau dhia hauv online txhawm rau txheeb xyuas cov lej ntawm qhov kuv nyiam nkag. Kuv xav tsis thoob uas pom tias cov calories suav tsawg dua qhov kuv xav, tab sis muaj qhov laj thawj - tus lej yog raws li 'ib qho kev pabcuam' thiab bingo - 'kev pabcuam ib pluas noj' teev rau kuv tus Buddha's Feast yog ob, tsis suav nrog cov mov. Qhov ntawd txhais tau tias yog tias kuv qhwv tag nrho kuv cov pluas hmo nrog rau ib nrab ntawm kuv cov mov nplej xim av, kuv yuav tsum noj 520 calories ntau dua li 220 teev nyob rau ntawm xub ntiag xub thawj - zais 300. Auj, thiab los ntawm txoj kev, cov ntawv qhia zaub mov teev tsib pluas noj. nyob rau hauv ib lub tais ntawm wonton kua zaub thiab plaub rau cov zaub qhwv qhwv cov zaub mov.

Zaj Lus Qhia: tsis txhob xav tias tshaj ib feem sib npaug rau ib qho.

Entrees tuaj yeem tshem tawm qhov tseem ceeb 'Extras'

Fajitas yog ib qho ntawm kuv tus menyuam nyiam tshaj plaws kom xaj thaum peb noj hmo, thiab teeb tsa ib txwm zoo ib yam: sizzling skillet nrog peb pob kws lossis hmoov nplej tortillas, mov thiab taum, thiab ib sab ntawm toppings, feem ntau guacamole, qaub cream, shredded cheese thiab pico de gallo; cov khoom txheem zoo nkauj. Zoo twv dab tsi? Lub 330 calories teev rau nws cov nqaij qaib ib txwm siv tsuas yog npog lub skillet nws tus kheej - tus so tacks ntawm 960 zais calorie ntau ntau rau tag nrho ntawm 1,290.

Zaj Lus Qhia: Txawm hais tias koj tsis them nyiaj ntxiv rau lawv, cov ntawv qhia zaub mov cov ntsiab lus yuav tsis suav nrog cov khoom noj khoom haus.

Cov Khoom Noj Khoom Noj Zaub xam lav yuav tsis suav nrog kev hnav khaub ncaws

Thaum kuaj xyuas cov ntawv qhia zaub mov cov ntaub ntawv qhia tseeb rau cov zaub xam lav kuv tau hla ob qhov xav tsis thoob - ua ntej cov ntsiab lus sodium tau tawm ntawm kab ntawv, nrog qee qhov siab txog 2,000 mg, ze li ib hnub muaj nqis hauv ib qho zaub xam lav (tham txog kev khaws dej, yikes!). Qhov thib ob, cov ntawv qhia tau hais meej 'tsis hnav khaub ncaws tshwj tsis yog qhia' thiab 2 oz ntawm qhov zoo li kev xaiv noj qab haus huv tshaj plaws, citrus balsamic vinaigrette, tsoo ntawm 350 calories ntxiv, 200 ntau dua li avocado ua liaj ua teb. Qhov ntawd txhais tau tias yog ci Caribbean zaub xam lav nrog vinaigrette moos hauv 790 calories, tsuas yog 10 txaj muag ntawm burger yam tsis muaj kib.

Zaj Lus Qhia: txheeb xyuas cov khaub ncaws tus lej sib txawv - koj yuav xav tau ntxiv rau, lossis koj yuav pom qhov kev xaiv qis dua.

Koj Yuav Tau Txais Dej Cawv Ntau Tshaj Li Qhov Koj Hais Rau

Ib tus qauv haus sib npaug li 1.5 oz txhaj tshuaj ntawm 80 pov thawj cawv, 5 oz cawv thiab 12 oz npias li niaj zaus. Txhua yam ntawm no muab txog tib yam cawv, yog li lawv feem ntau yuav nce koj cov ntshav cawv kom sib npaug. Txawm li cas los xij, txoj kev tshawb fawb tsis ntev los no tau pom tias qhov nruab nrab cov cawv thiab cawv nyob hauv tsev noj mov thiab tuav yog kwv yees li 40 feem pua ​​ntau dua li cov nyiaj no. Calorie-wise uas tsis yog astronomical, tab sis cawv tuaj yeem ua rau lub zog qab los noj mov thiab txo koj cov kev txwv, yog li yog tias koj ob lub khob cawv txiv hmab lossis BOGO vodka sodas yog ze dua rau peb, koj yuav muaj feem ntau yuav ntxuav koj lub phaj.

Zaj Lus Qhia: tshwj tsis yog tias koj pom tus neeg qhia zaub mov ntsuas qhov tseeb, xav tias koj feem haus tsawg tsawg me ntsis, uas yuav ua rau koj qab los.

Cynthia Sass yog tus kws kho mob sau npe kawm nrog qib master's degree hauv kev tshawb fawb txog zaub mov noj thiab kev noj qab haus huv pej xeem. Feem ntau pom nyob rau hauv lub teb chaws TV nws yog ib tug SHAPE pab editor thiab noj zaub mov tus kws pab tswv yim rau New York Rangers thiab Tampa Bay Rays. Nws qhov tseeb tshaj plaws New York Times tus muag khoom zoo tshaj plaws yog Cinch! Conquer Cravings, Pounds thiab Poob Inches.

Tshuaj xyuas rau