Li cas los tshem tawm cov tawv tuag ntawm koj lub ntsej muag

Zoo Siab

• Paub koj cov tawv nqaij hom
• Tshuaj exfoliation
• Alpha hydroxy kua qaub
• Beta hydroxy kua qaub
• Cov Enzymes
• Neeg kho tshuab exfoliation
• Hmoov nplej
• Txhuam qhuav txhuam
• Daim txhuam cev
• Dab tsis siv
• Cov lus qhia txog kev nyab xeeb tseem ceeb
• Hauv qab kab

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Nkag siab exfoliation

Koj cov tawv nqaij muaj lub cev hloov mus los txhua hnub 30 hnub lossis ntawd. Thaum qhov no tshwm sim, txheej txheej sab sauv ntawm koj cov tawv nqaij (epidermis), ua rau pom tawv nqaij tshiab los ntawm txheej nruab nrab ntawm koj cov tawv nqaij (dermis).

Txawm li cas los xij, lub voj voog hloov xovtooj ntawm ib txwm tsis yog li ntawd qhov tseeb-txiav. Qee zaum, cov kab mob ntawm cov tawv nqaij tuag tsis tuaj yeem puv, uas ua rau tawv nqaij tawv, ua rau lub ntsej muag qhuav, thiab tawm hws ua paug. Koj tuaj yeem pab koj lub cev kom tso cov hlwb no los ntawm kev ua kom dhau tes.

Cov txheej txheem sab nrauv yog txheej txheem ntawm kev tshem cov tawv nqaij tuag nrog cov tshuaj lossis cov cuab yeej paub uas ua exfoliator. Cov txheej txheem sab nrauv tuaj txog ntau hom, los ntawm kev kho tshuaj lom neeg mus rau txhuam.

Nyeem rau kom paub ntau ntxiv txog yuav ua li cas xaiv qhov zoo tshaj plaws exfoliator rau koj cov tawv nqaij.

Paub koj cov tawv nqaij hom

Ua ntej xaiv ib tus kws tshaj lij, nws yog qhov tseem ceeb kom paub tias koj muaj hom tawv nqaij zoo li cas. Nco ntsoov tias koj hom tawv nqaij tuaj yeem hloov nrog hnub nyoog, huab cua hloov pauv, thiab yam tseem ceeb ntawm lub neej, xws li kev haus luam yeeb.

Muaj tsib hom tawv nqaij loj:

• Qhuav. Qhov hom tawv nqaij no feem ntau ua rau thaj ua rau thaj chaw qhuav thiab xav tau ntau ya raws. Koj tuaj yeem pom tias koj cov tawv nqaij txawm tshuab ziab khaub ncaws hauv huab cua txias thiab qhuav.
• Sib txuam ua ke. Daim tawv no tsis qhuav tas, tab sis nws tsis muaj roj txhua. Koj tuaj yeem muaj cov roj pleev T-cheeb tsam (qhov ntswg, hauv pliaj, thiab puab tsaig) thiab dryness nyob ib ncig ntawm koj sab plhu thiab lub puab tsaig. Tawv cov tawv nqaij yog hom tawv nqaij tshaj plaws.
• Oily. Cov tawv nqaij no yog qhov txawv txav los ntawm cov roj ntau dhau, lub roj ntuj tsim los ntawm cov qog sebaceous hauv qab koj lub pores. Qhov no feem ntau ua rau txhaws qhov hws thiab ua pob.
• Rhiab. Cov tawv nqaij no yooj yim txhuam los ntawm cov tshuaj tsw qab, tshuaj ntxuav, thiab lwm yam khoom siv hluavtaws. Koj tuaj yeem muaj cov tawv tawv rhiab uas tseem tau qhuav, oily, lossis ua ke.
• Li qub. Daim tawv no tsis muaj kev ziab, zoo nkauj, lossis rhiab. Nws tsis tshua muaj qhov zoo nkauj, raws li neeg feem coob cov tawv nqaij muaj tsawg kawg yog qee yam ua zoo lossis ua kom tawv.

Koj tuaj yeem ntsib kws kho mob lossis kws kho kaus hniav kom pab koj txiav txim siab txog koj hom tawv nqaij. Koj tseem tuaj yeem ua tau tom tsev los ntawm kev ua raws cov theem no:

1. Ntxuav koj lub ntsej muag, nco ntsoov tshem tawm cov pleev kom zoo.
2. Qhuav koj lub ntsej muag, tab sis tsis txhob siv ib qho toner lossis moisturizer.
3. Tos li ib teev thiab mam li maj mam muab ntaub so ntswg dhau ntau qhov chaw ntawm koj lub ntsej muag.

Nov yog qhov koj tab tom nrhiav:

• Yog tias cov ntaub so ntswg nqus cov roj tag nrho koj lub ntsej muag, ces koj muaj tawv nqaij oily.
• Yog tias cov ntaub so ntswg tsuas yog nqus cov roj hauv qee qhov chaw, koj muaj cov tawv nqaij sib xyaw ua ke.
• Yog cov ntaub so ntswg tsis muaj roj, koj muaj cov tawv nqaij ib txwm los yog qhuav.
• Yog tias koj muaj pob zeb txhuam lossis tawv nplaim, koj muaj tawv qhuav.

Txawm hais tias nws yuav zoo li daim tawv qhuav yog qhov tsuas yog hom uas yuav muaj plaub ya ri ntawm cov tawv nqaij tuag, qhov no tuaj yeem tshwm sim nrog ib hom tawv nqaij. Yog li txawm tias koj pom qee tus plaub ya ri, koj yuav xav siv cov exfoliator uas zoo tshaj plaws rau koj hom tawv nqaij.

Tshuaj exfoliation

Thaum nws suab hnyav, tshuaj exfoliation yog qhov ua tau gentlest exfoliation txujci. Tseem, nco ntsoov tias koj ua raws txhua qhov ntawm cov khw muag cov lus qhia vim tias koj tuaj yeem yooj yim nws dhau.

Alpha hydroxy kua qaub

Alpha hydroxy acids (AHAs) yog cov khoom siv cog hauv tsob ntoo uas pab ua kom lub cev tuag ntawm daim tawv nqaij tuag rau ntawm koj lub ntsej muag. Lawv ua hauj lwm zoo tshaj plaws rau kev qhuav rau cov tawv nqaij ib txwm.

AHAs muaj xws li:

• glycolic acid
• citric acid
• malic acid
• lactic acid

Koj tuaj yeem nrhiav ntau yam ntawm AHA exfoliators ntawm Amazon. Koj tuaj yeem pom cov khoom uas muaj ib qho lossis kev sib xyaw ntawm AHAs. Txawm li cas los xij, yog tias koj tsis tau siv AHAs, xav txog qhov pib ntawm ib yam khoom uas tsuas muaj AHA kom koj tuaj yeem taug qab seb koj cov tawv nqaij ua raws li qee yam tshwj xeeb li cas.

Kawm txog txhua yam sib txawv ntawm cov ntsej muag kua qaub rau kev ua kom dhau los, suav nrog lawv yuav pab tau cov teeb meem dab tsi ntxiv ntawm daim tawv tuag.

Beta hydroxy kua qaub

Beta hydroxy acids (BHAs) tshem tawm cov tawv nqaij tuag tawm ntawm qhov tob hauv koj lub qhov hws, uas tuaj yeem pab txo qis txhawm rau tawg. Lawv yog qhov kev xaiv zoo rau cov tawv nqaij oily thiab sib xyaw ua ke nrog rau cov tawv nqaij uas muaj pob ntxau nti los yog sab hnub.

Ib qho BHAs uas muaj npe zoo tshaj plaws yog salicylic acid, uas koj tuaj yeem nrhiav hauv ntau yam exfoliators ntawm Amazon.

Kawm paub ntxiv txog qhov sib txawv ntawm AHAs thiab BHAs thiab yuav ua li cas los xaiv cov khoom zoo rau koj cov tawv nqaij.

Cov Enzymes

Cov enzyme peels muaj cov enzymes, feem ntau los ntawm cov txiv hmab txiv ntoo, uas tshem tawm cov tawv nqaij tuag hauv koj lub ntsej muag.Tsis zoo li AHAs lossis BHAs, cov kab mob enzyme yuav tsis nce ntawm kev ua haujlwm ntawm tes, txhais tau tias nws yuav tsis nthuav tawm txheej tawv tshiab. Qhov no ua rau lawv muaj kev xaiv zoo tshaj plaws rau cov neeg muaj tawv.

Neeg kho tshuab exfoliation

Neeg kho tshuab exfoliation ua haujlwm los ntawm kev siv lub cev tshem tawm cov tawv nqaij tuag es tsis txhob ua kom nws tawg. Nws yog qhov tsis muaj lub siab mos dua li tshuaj ua kom lub cev tsis ua haujlwm thiab ua haujlwm zoo tshaj plaws rau ib txwm ntawm daim tawv nqaij oily. Tsis txhob siv tshuab exfoliation rau cov tawv nqaij rhiab lossis qhuav.

Hmoov nplej

Cov roj lim exfoliating, zoo li no, siv cov roj nplua zoo rau ob qho tib si nqus cov roj thiab tshem tawm cov tawv nqaij tuag. Txhawm rau siv nws, muab cov hmoov sib tov nrog qee cov dej kom txog thaum nws muab cov tshuaj txhuam uas koj tuaj yeem kis rau ntawm koj lub ntsej muag. Rau cov txiaj ntsig muaj zog, siv dej tsawg tsawg los ua ib qho tuab.

Txhuam qhuav txhuam

Kev txhuam hniav qhuav yog siv cov mos mos txhuam mus txhuam cov tawv nqaij tuag. Siv cov txhuam hniav me me nrog cov txhuam ntsej muag zoo nkauj, zoo li no, thiab maj mam txhuam cov tawv nqaij noo hauv cov voj voog me kom ntev txog 30 feeb. Koj tsuas yog siv cov qauv no ntawm daim tawv nqaij uas tsis muaj qhov txiav me me lossis txob txob.

Daim txhuam cev

Yog tias koj yog ib tus ntawm ob peb tus neeg muaj hmoo nrog rau cov tawv nqaij ib txwm, koj yuav muaj peev xwm ua kom tsuas yog los ntawm kev ziab koj lub ntsej muag qhuav nrog lub phuam ntxuav muag. Tom qab koj ntxuav koj lub ntsej muag, maj mam tshem cov phuam ntxuav muag hauv cov voj voog me kom tshem tawm cov tawv nqaij tuag thiab ua kom koj lub ntsej muag qhuav.

Dab tsis siv

Txawm hais tias koj hom tawv nqaij zoo li cas, zam kom tsis txhob muaj cov exfoliators uas muaj cov voos ua paug lossis ntxhib ntxhib, uas tuaj yeem ua rau koj cov tawv nqaij. Thaum nws los txog rau exfoliation, tsis yog txhua yam khoom tsim muaj qhov sib npaug. Muaj ntau cov nplauv qhwv uas muaj exfoliants hauv lawv yog qhov hnyav heev rau koj cov tawv nqaij.

Txav deb ntawm cov kws tshaj lij uas muaj:

• qab zib
• hlaws dai
• txiv ntoo zoo li
• microbes
• ntxhib ntsev
• ci dej qab zib

Cov lus qhia txog kev nyab xeeb tseem ceeb

Exfoliation feem ntau yoojyim koj nrog smoother, softer tawv. Txhawm rau kom muaj cov txiaj ntsig no, nco ntsoov koj ua raws li cov moisturizer uas zoo rau koj cov tawv nqaij.

Yog tias koj muaj tawv nqaij qhuav, xaiv rau cov tshuaj pleev dej pleev tshuaj pleev xim, uas muaj nyiaj ntau dua li cov tshuaj pleev ib ce. Yog tias koj muaj kev sib xyaw lossis oily tawv nqaij, saib kom pom lub teeb, roj tsis muaj tshuaj pleev lossis dej pleev kom haum.

Txawm tias koj twb tau paub txog qhov tseem ceeb ntawm kev coj tsom iav, nws tseem ceeb dua yog tias koj tau ua lub ntsej muag ntxig.

Cov kua qaub thiab lub tshuab ua kom tshem tawm ib txheej ntawm daim tawv nqaij ntawm koj lub ntsej muag. Cov tawv nqaij tshiab tshiab nkag siab tiv tshav ntuj thiab ntau qhov cuam tshuam nrog hlawv. Tshawb nrhiav seb SPF twg koj yuav tsum tau siv rau ntawm koj lub ntsej muag.

Tsis tas li, koj yuav tsum tau ceev faj ntxiv nrog exfoliation yog tias koj muaj:

• kev ua pob txuv ua pa
• qhov mob hauv qab uas ua rau mob txhab rau ntawm koj lub ntsej muag, xws li herpes simplex
• rosacea
• mob cos

Thaum kawg, ua ntej sim cov khoom tshiab ntawm koj cov tawv nqaij, ua qhov ntsuas me me ua ntej. Thov siv me ntsis ntawm cov khoom tshiab rau thaj chaw me me ntawm koj lub cev, zoo li sab hauv ntawm koj sab caj npab. Ua raws li cov khw muag cov lus qhia rau thov thiab tshem tawm.

Yog tias koj tsis pom dab tsi tshwm sim ntawm kev txob txob tom qab 24 teev, koj tuaj yeem sim siv nws ntawm koj lub ntsej muag.

Hauv qab kab

Exfoliation yog qhov ua tau zoo hauv kev tshem tawm cov tawv nqaij tuag los ntawm koj lub ntsej muag. Qhov no yuav tso koj nrog smoother, softer tawv. Yog tias koj hnav pleev, tseem pom tias exfoliation pab nws mus ntxiv tusyees.

Tsuas yog xyuas kom koj pib qeeb los txiav txim seb cov khoom lag luam twg thiab hom exfoliants koj cov tawv nqaij tuaj yeem coj, thiab nco ntsoov ua raws li kev ya raws thiab tshuaj pleev thaiv hnub.