Pom dab tsi yog cov kev kho mob uas muaj cem quav

Zoo Siab

• Cem quav tshuaj
• Cawv plab me nyuam
• Cem quav thaum cev xeeb tub
• Kev kho mob hauv tsev

Cem quav yuav muab tso ua ke nrog cov kev ntsuas yooj yim, xws li kev tawm dag zog thiab kev noj zaub mov kom txaus, tab sis kuj los ntawm kev siv tshuaj ntsuab los yog tso quav, uas yuav tsum tau siv raws li kws kho mob qhia.

Txawm li cas los xij, kev siv qee yam kev kho mob rau kev cem quav, suav nrog cov tshuaj ntsuab, yog ib txwm pheej hmoo thiab yuav tsum tsuas yog ua qhov kawg, vim hais tias tus kab mob muaj peev xwm tau txais siv rau cov tshuaj, tsis ua haujlwm los ntawm nws tus kheej. Ua li no thiab kom tsis txhob ua li no, kev pom zoo los kho thiab tiv thaiv kom tsis txhob cem quav yog kom noj zaub, zaub ntsuab, txiv hmab txiv ntoo, noob nplua nuj nyob hauv cov nqaij fiber ntau xws li chia txhua txhua hnub, haus dej haus txog 2 litres ntawm ib hnub thiab tawm dag zog tsis tu ncua. Kawm ntxiv txog yuav ua li cas los tswj cov cem quav.

Cem quav tshuaj

Thaum cem quav tsis tuaj yeem daws los ntawm kev noj haus thiab kev tawm dag zog, tus kws kho mob yuav pom zoo kom siv qee yam tshuaj, xws li:

• Lacto ntxuav;
• Dulcolax;
• Lactuliv;
• Minilax;
• Almeida Prado 46;
• Xwmtxheej;
• FiberMais;
• Laxol.

Cov kev daws no tuaj yeem qhia los ntawm tus kws kho mob txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau tawm hauv cov quav thiab txhawb txoj hnyuv kom sai li sai tau. Ib qho ntxiv, qhov xwm txheej ntawm cov tshuaj ntsuab, xws li Almeida Prado, Naturetti, FiberMais thiab Laxol, cov kev mob tshwm sim tsawg dua. Nws yog ib qho tseem ceeb tias cov tshuaj no tau siv coj los ntawm tus kws kho mob thiab tsuas yog thaum tsim nyog.

Cawv plab me nyuam

Cov tshuaj kho tsis haum yuav tsum tsis txhob siv los kho quav tawv hauv menyuam lossis menyuam yaus, vim lawv kos dej ntau los ntawm lub cev, uas tuaj yeem ua rau lub cev qhuav dej. Yog li, txhawm rau kho cov kab mob tawv tawv ua kom tsis txhob tawv ncauj ib qho yuav tsum tau mus rau tom tsev kho mob xws li kua txiv kab ntxwv ntshiab lossis txiv ntoo dub plum.

Cem quav thaum cev xeeb tub

Cem quav tshuaj thaum cev xeeb tub yuav tsum tau siv yog tias lwm qhov tshuaj hauv tsev tsis ua haujlwm. Ntxiv rau, nws txoj kev siv yuav tsum tau ua nkaus xwb nyob rau hauv kev xaj tshuaj ntawm cov kws kho mob txoj kev xeeb tub rau kev xeeb tub.

Yog li, txhawm rau kho cem quav thaum cev xeeb tub nws yog ib qho tseem ceeb kom haus dej txog 2 litres ntawm ib hnub, haus cov zaub mov muaj nplua nuj xws li All-Bran cereals, zaub qhwv, noob hnav, kua txiv los yog txiv hmab txiv ntoo nyiam, piv txwv li thiab taug kev ncig 2 mus 3 zaug ib hnub.

Kev kho mob hauv tsev

Kev kho mob hauv tsev rau cem quav yog ua los ntawm kev noj zaub mov muaj cov tshuaj fiber ntau, thaum lawv txhawb txoj kev ua haujlwm ntawm txoj hnyuv thiab, yog li, tawm hauv cov quav. Qee cov kev xaiv rau tshuaj hauv tsev rau cem quav yog papaya smoothie nrog yogurt thiab flaxseed, plums dub thiab kua txiv kab ntxwv nrog papaya. Nov yog yuav ua li cas npaj cov tshuaj hauv tsev rau cem quav.

Yog tias tus neeg ua raws li tag nrho cov lus qhia no thiab tseem pheej cem quav, kev sib tham kho mob yog qhov pom zoo, vim tias yuav muaj qee qhov mob hnyuv ntxiv.

Nrhiav seb yuav ua dab tsi thaum cem quav los ntawm kev saib cov yeeb yaj kiab hauv qab no: