Kev daws teeb meem rau roj hauv plab: ntuj thiab chaw muag tshuaj

Zoo Siab

• Cov tshuaj hauv tsev rau roj hauv plab
• 1. Ntshav
• 2. Yogurt vitamin
• 3. Cov tshuaj yej peppermint

Cov roj ntsha hauv cev xeeb tub yog nquag tau vim tias lub plab zom mov qis dua, tshwm sim los ntawm qib siab, uas tuaj yeem ua rau cem quav, uas ua rau ntau qhov tsis xis nyob rau tus poj niam cev xeeb tub.

Qee qhov kev kho mob uas tuaj yeem pab txo qis roj hauv plab yog:

• Dimethiconelossis Simethicone (Luftal, Mylicon, Dulcogas);
• Ua kom hluav ncaig hluav ncaig (Carverol).

Txhua yam roj tshuaj yuav tsum tsuas yog siv nyob rau hauv kev taw qhia ntawm kws kho mob, kom tsis txhob ua mob rau tus menyuam.

Ntxiv rau, kom tsis txhob tsim cov roj thaum cev xeeb tub, nws pom zoo kom noj qeeb, haus 3 liv dej nyob rau ib hnub, noj zaub ntau, txiv hmab txiv ntoo thiab zaub mov muaj fiber ntau xws li cov qhob cij lossis ncuav thiab tsis txhob noj cov zaub mov rog, muag muag. haus lossis khoom noj uas muaj lub siab, xws li zaub qhwv, pob kws thiab taum pauv, piv txwv. Tsis tas li ntawd xwb, nws tseem ceeb heev kom tswj kev tawm dag zog lub cev.

Yog tias cov pa roj cua ua rau muaj kev kub ntxhov ntau, tus poj niam cev xeeb tub yuav tsum sab laj rau tus kws kho mob me nyuam kom nws tuaj yeem soj ntsuam qhov teeb meem thiab qhia kev kho mob zoo tshaj plaws. Saib seb yuav ua li cas txhawm rau tua cov roj hauv cev xeeb tub.

Cov tshuaj hauv tsev rau roj hauv plab

1. Ntshav

Lub prune yog cov txiv hmab txiv ntoo uas muaj fiber ntau, uas tuaj yeem siv thaum cev xeeb tub kom txo qis thiab kho cov cem quav.

Ua li no, tsuas yog noj 1 plhaw li 30 feeb ua ntej 3 pluas noj, lossis muab 3 prunes rau macerate tso rau hauv ib khob dej kom txog 12 teev, thiab tom qab ntawd haus cov dej sib tov ntawm ib npliag plab.

2. Yogurt vitamin

Cov tshuaj zoo rau hauv tsev uas tseem yuav pab txo roj thiab sib ntaus cem quav, yog cov txiv hmab txiv ntoo hauv qab no vitamin:

Cov khoom xyaw

• 1 ntim ntawm cov kua mis nyeem qaub dawb;
• 1/2 txhoov avocado;
• 1/2 noob txiv tsawb tsis muaj noob;
• 1/2 txhoov zaub ntug hauv paus;
• 1 diav ntawm flaxseed.

Npaj hom

Muab tag nrho cov khoom xyaw tso rau hauv rab thiab mam li haus. Qhov dej qab zib no tuaj yeem noj tau 2 zaug hauv ib hnub, thaum sawv ntxov thiab yav tav su, kom cov pa roj cua tsis zoo thiab lawv cov kev cuam tshuam.

3. Cov tshuaj yej peppermint

Qhov zoo tshaj plaws yooj yooj yim thiab ntuj tshuaj rau roj hauv cev xeeb tub yog peppermint tshuaj yej, vim nws muaj cov khoom antispasmodic uas pab daws qhov mob thiab malaise.

Cov khoom xyaw

• 2 mus rau 4 g ntawm nplooj nplooj peppermint tshiab;
• 1 khob ntawm cov dej npau.

Npaj hom

Muab cov nplooj tso rau hauv cov dej npau npau thiab tawm mus li 10 feeb. Tom qab ntawv xim thiab haus 2 rau 3 khob dej tshuaj yej ib hnub tom qab noj mov.

Txuas ntxiv, nws yog ib qho tseem ceeb kom tswj hwm kev noj zaub mov kom pab txo kev tsim cov roj av. Saib hauv cov yeeb yaj kiab hauv qab no seb cov khoom noj yuav tsum ua li cas thiaj txo tau cov roj cua: