Tej tshuaj ntsuab zoo rau cem quav

Zoo Siab

• Pub pub rau txhawm txoj hnyuv
• Laxative Vitamin

Cov tshuaj zoo rau ntuj cem quav yog noj zaub mov tshais txhua hnub, nyiam noj pluas tshais. Tangerine yog cov txiv ntoo uas muaj cov nplua nuj nyob hauv fiber ntau uas pab txhawm rau ua kom lub ncuav mog qab zib noj tau sai, ua kom yooj yim tawm ntawm cov quav.

Lwm qhov kev xaiv yog noj txiv kab ntxwv nrog bagasse vim nws muaj tib yam, pab lub plab zom mov ua haujlwm zoo dua thiab kom txo qis qhov tsis xis nyob los ntawm kev cem quav. Txhawm rau noj cov txiv kab ntxwv nrog bagasse, koj tuaj yeem tev cov txiv ntoo tawm nrog rab riam thiab tom qab ntawd hlais cov txiv kab ntxwv, khaws cia qhov seem dawb. Nws yog qhov dawb uas yog nplua nuj nyob hauv cov fibers, yog li nws tsis tuaj yeem muab pov tseg.

Ob tus txiv kab ntxwv soob, thiab txiv kab ntxwv nrog pomace, yog qhov kev xaiv zoo rau kev xoob txoj hnyuv thiab tuaj yeem siv tau rau txhua lub hnub nyoog, txawm tias menyuam yaus. Tab sis ntxiv rau, nws tseem yog ib qho tseem ceeb kom haus dej haus txog 2 litres ntawm ib hnub kom cov ncuav qab zib fecal kom zoo, uas yog qhov tseem ceeb rau kev tshem tawm tas li.

Pub pub rau txhawm txoj hnyuv

Cov neeg uas raug kev txom nyem nrog txoj hnyuv quav yuav tsum nyiam noj cov zaub mov uas muaj qhov tsis xis plab txhua hnub, ntxiv rau kev zam ntawm cov zaub mov uas cuab txoj hnyuv. Qee cov piv txwv ntawm cov khoom noj nrog lub laxative siv yog cov taub dag, chard, zaub dej, zaub qhwv, plum, oats, zaub cob pob, bertalha, tseem grain biscuit, persimmon, tseem grain, kale, spinach, peas, nplej nplej, taum, okra, papaya, txiv kab ntxwv nrog bagasse, tangerine, txiv hmap nrog tev, ntsuab taum thiab zaub feem ntau. Cov khoom noj uas tsis muaj qab hau yog: qos ntoo, txiv tsawb, qos yaj ywm, txiv maj phaub, yam, siav, dub, mov ci, guava, yam, txiv tsawb, khub, txiv qaub thiab dej qab zib.

Lwm cov lus qhia tseem ceeb nrog rau kev noj nyob rau qhov chaw ntsiag to, maj mam thiab zom koj cov zaub mov kom zoo. Ib qho kuj yuav tsum hwm lub siab xav yoo tawm, zam kom tsis txhob tuav rov qab, qoj ib ce tsis tu ncua thiab tsuas yog noj tshuaj laxative nyob rau hauv cov lus qhia kho mob, vim tias thaum lawv siv tsis zoo lawv tuaj yeem tsim kev cem quav.

Laxative Vitamin

Yog tias cov lus qhia saum toj no tsis txaus, koj tuaj yeem noj cov vitamins qab no:

Cov khoom xyaw

• 5 prunes (sab lauj)
• ib nrab khob dej
• 1 tablespoon ntawm dov oats
• 1 txiv kab ntxwv txiv kab ntxwv (tsis muaj tev, tsis muaj noob thiab nrog pomace)
• 1 ib nplais ntawm papaya (shelled thiab seeded)

Npaj hom

Hnub ua ntej npaj ua ntej, muab 5 plums tsau rau hauv dej hauv lub tub yees. Tso tag nrho cov khoom xyaw, nrog rau cov dej uas ua kom lub khob xau, hauv ib rab, yeej zoo, thiab tom qab ntawd muab nws tsis cuam tshuam.