4 pov thawj hauv tsev rau kev mob taub hau

Zoo Siab

• 1. Tanacet tshuaj yej
• 2. Qhiav tshuaj yej
• 3. Petasites hybridus
• 4. Valerian tshuaj yej
• Yuav kho cov pub mis li cas

Cov tshuaj kho mob hauv tsev yog txoj hauv kev zoo rau kev kho mob rau mob taub hau, pab daws qhov mob sai dua, nrog rau kev pab tswj qhov pib ntawm kev tawm tsam tshiab.

Mob taub hau yog ib qho nyuaj taub hau los tswj, uas feem ntau cuam tshuam rau poj niam, tshwj xeeb tshaj yog nyob rau hauv cov hnub ua ntej poj niam. Ntxiv nrog rau teas thiab cov nroj tsuag tshuaj, lwm yam kev xaiv ntuj, xws li tswj hom zaub mov koj noj, nrog rau kev ua acupuncture lossis xyaum ua kom haum, kuj pom zoo.

Ntawm no yog daim ntawv teev cov tshuaj tseem ceeb uas koj tus kws kho mob tuaj yeem pom zoo kom kho kev mob taub hau.

1. Tanacet tshuaj yej

Tanacet, paub txog science raws liTanacetum parthenium, yog cov tshuaj muaj tsob ntoo uas muaj lub zog zoo rau migraines, pab daws qhov mob, tab sis kuj tiv thaiv qhov pom ntawm cov xwm txheej tshiab.

Cov tshuaj yej no tuaj yeem siv thaum lub sij hawm mob taub hau, tab sis nws kuj tseem tuaj yeem haus tau kom tsis tu ncua kom tiv thaiv qhov pib ntawm kev tawm tsam tshiab.

Cov khoom xyaw

• 15 g ntawm tanacet nplooj;
• 500 m ntawm dej rhaub.

Npaj hom

Ntxiv cov tanacet nplooj nrog dej npau thiab cia sawv ntsug li 5 txog 10 feeb. Tom qab no lim, cia kom sov thiab haus txog li 3 zaug hauv ib hnub.

Cov nroj tsuag no yuav tsum tsis txhob siv thaum cev xeeb tub lossis los ntawm cov neeg uas tau siv tshuaj anticoagulants, vim nws nce ntau ntxiv kev pheej hmoo los ntshav.

Lwm txoj kev siv tanacet yog noj cov tshuaj ntsiav, vim tias nws yooj yim los tswj cov khoom hauv cov tshuaj nquag. Hauv qhov xwm txheej ntawd, txog li 125 mg ib hnub twg yuav tsum noj lossis raws li cov kws tsim khoom lag luam lossis tus kws kho mob cov lus qhia.

2. Qhiav tshuaj yej

Qhiav yog lub hauv paus nrog qhov muaj zog los tiv thaiv kev ua yeeb yaj kiab uas zoo li tuaj yeem daws qhov mob tshwm sim los ntawm kev mob taub hau. Tsis tas li ntawd, qhiav kuj ua rau xeev ntuav, uas yog lwm cov tsos mob uas tuaj yeem tshwm sim thaum lub caij mob migraine.

Raws li kev tshawb fawb ua nyob rau xyoo 2013 ^[1], qhiav hmoov zoo li yuav tuaj yeem txo qhov kev hnyav ntawm kev mob taub hau nres tsis pub dhau 2 teev, nws cov nyhuv raug piv rau piv ntawm sumatriptan, ib qho kev hais txog kev kho mob migraine.

Cov khoom xyaw

• 1 teaspoon ntawm hmoov ginger;
• 250 ml ntawm dej.

Npaj hom

Tso cov khoom xyaw kom npau npau rau hauv lauj kaub. Tom qab ntawd cia nws sov, nplawm qhov sib tov zoo thiab haus nws txog li 3 zaug hauv ib hnub.

Qhiav yuav tsum tau siv nyob rau hauv kev saib xyuas kev noj qab haus huv nyob rau hauv rooj plaub ntawm cov poj niam cev xeeb tub lossis cov neeg muaj ntshav qab zib, ntshav siab lossis tus uas siv cov tshuaj tiv thaiv kab mob.

3. Petasites hybridus

Kev siv cov nroj tsuag tshuaj Petasites hybridus nws tau cuam tshuam nrog txo qis rau zaus ntawm migraine thiab, yog li ntawd, kev noj nws tuaj yeem pab tiv thaiv qhov pib ntawm kev tawm tsam tshiab, tshwj xeeb tshaj yog nyob rau cov tib neeg uas niaj hnub ntsib kev mob taub hau.

Yuav siv li cas

Petasites yuav tsum tau noj nyob rau hauv daim ntawv tshuaj ntsiav, hauv qhov ntau npaum ntawm 50 mg, 3 zaug hauv ib hnub, rau 1 hlis. Tom qab lub hlis ntawd pib, koj yuav tsum tsuas noj 2 tsiav tshuaj ib hnub.

Petasites yog contraindicated thaum cev xeeb tub.

4. Valerian tshuaj yej

Cov tshuaj yej Valerian tuaj yeem siv los ntawm kev mob taub hau rau kev txhim kho kom zoo dua qub, uas feem ntau cuam tshuam rau cov neeg uas muaj kev tawm tsam ntau. Vim tias nws yog soothing thiab anxiolytic, valerian tshuaj yej tseem yuav pab tiv thaiv kev tawm tsam tshiab mob taub hau.

Cov khoom xyaw

• 1 tablespoon ntawm valerian paus;
• 300 ml dej.

Npaj hom

Muab cov khoom xyaw tso rau hauv lub lauj kaub li 10 mus rau 15 feeb. Cia sawv ntsug li 5 feeb, ua kom tawv nqaij thiab haus 2 zaug hauv ib hnub lossis 30 feeb ua ntej pw.

Nrog rau cov tshuaj yej valerian, koj tuaj yeem ntxiv cov tshuaj melatonin, txij li dhau ntawm pab tswj kev pw tsaug zog, melatonin tseem muaj cov antioxidant muaj zog thiab zoo li yuav pab tiv thaiv kom tsis txhob muaj cov tsos mob tshiab tawm tsam.

Cov tshuaj yej Valerian yuav tsum tsis txhob siv ntau dua 3 lub hlis thiab kuj yuav tsum raug zam thaum cev xeeb tub.

Yuav kho cov pub mis li cas

Ntxiv nrog rau kev siv cov tshuaj qhia tau hais los ntawm tus kws kho mob thiab tshuaj hauv tsev, nws kuj tseem ceeb heev uas yuav tau hloov kho kev noj haus. Saib cov yeeb yaj kiab hauv qab no thiab nrhiav cov zaub mov twg tuaj yeem pab tiv thaiv kev mob taub hau: