Qhov zoo tshaj plaws teas rau xeev siab thiab ntuav

Zoo Siab

• 1. Tsis raug los ntawm kev zom zaub mov tsis zoo
• 2. Zoo li muaj mob los ntawm kev ntxhov siab thiab kev ntshai
• 3. Khoom noj khoom haus lom
• 4. Mob los ntawm mob taub hau

Cov kev xav ntawm xeev siab thiab malaise yog heev ntau thiab yuav luag txhua tus neeg tau hnov ​​nws ntawm qee kis hauv lub neej. Txhawm rau daws qhov tsis xis nyob no, muaj ntau tsob nroj tuaj yeem siv tau.

Kev mob nkeeg tuaj yeem tshwm sim los ntawm ntau qhov laj thawj, xws li kev mob tshwm sim los ntawm qee cov tshuaj koj noj, qhov tshwm sim ntawm kev zom zaub mov tsis zoo, zaub mov tsis zoo rau noj, vim tias mob taub hau, mob plab, tshee tshee, cev xeeb tub, ntawm lwm tus. Tshawb xyuas seb dab tsi ntxiv tuaj yeem ua rau koj mob thiab ua dab tsi.

Cov kev qhia ntuj uas qhia tau rau kom tiv thaiv xeev siab yog:

1. Tsis raug los ntawm kev zom zaub mov tsis zoo

Kev mob nkeeg vim yog kev zom zaub mov tsis zoo tshwm sim feem ntau tshwm sim tom qab noj ib pluag mov uas loj heev los yog cov khoom noj muaj rog, xws li cov hnyuv ntxwm lossis zaub kib. Yog li, teas zoo tshaj plaws rau cov xwm txheej no yog cov uas txhawb kev zom zaub mov, xws li mint lossis chamomile, piv txwv.

Ntxiv rau, fennel tshuaj yej kuj tseem tuaj yeem yog qhov kev xaiv zoo, tshwj xeeb tshaj yog thaum koj lub plab xav ntau dhau lossis thaum koj muaj tawg heev.

Cov khoom xyaw

• 1 teaspoon ntawm chamomile, Mint lossis fennel;
• 1 khob dej tshuaj yej (180 ml) ntawm dej npau.

Npaj hom

Ntxiv cov nroj tsuag uas tau xaiv rau hauv dej kub, npog, cia sawv ntsug li 5 txog 10 feeb, ntaus thiab mam li coj nws, tseem sov, tsis muaj qab zib.

2. Zoo li muaj mob los ntawm kev ntxhov siab thiab kev ntshai

Lwm qhov ua rau txhawm chim yog kev ntxhov siab ntau dhau thiab kev poob siab, thiab yog li nws nquag muaj rau qhov kev tsis zoo no tshwm sim ua ntej lub sijhawm tseem ceeb xws li kev nthuav qhia lossis ntsuas cov kev ntsuas.

Yog li, txhawm rau zam qhov kev ua zoo li no, nws yog qhov zoo tshaj rau kev twv ntawm cov nroj tsuag uas txo kev ntxhov siab, poob siab thiab ntxhov siab. Qee qhov kev xaiv zoo yog lavender, hops lossis passion paj.

Cov khoom xyaw

• 1 teaspoon ntawm lavender, hops los yog mob siab rau txiv hmab txiv ntoo paj;
• 1 khob dej tshuaj yej (180 ml) ntawm dej npau.

Npaj hom

Ntxiv cov tshuaj ntsuab cog rau hauv dej kub, npog, cia sawv ntsug rau 3-5 feeb, lim thiab mam li coj nws, tseem sov, tsis muaj qab zib.

3. Khoom noj khoom haus lom

Mob nkeeg kuj yog ib qho ntawm cov tsos mob ntawm kev noj zaub mov thaum koj noj zaub mov tsis zoo, dhau hnub lossis khoom noj tsis huv. Hauv cov xwm txheej no, cov tsos ntawm ntuav thiab txawm tias mob raws plab yuav luag qee yam, dua li ntawm xeev siab.

Txawm hais tias nws tsis pom zoo siv txhua hom tshuaj lossis nroj tsuag kom tsis txhob ntuav, vim tias lub cev xav tso cov kab mob me me uas ua rau qaug cawv, cov nroj tsuag tuaj yeem siv los txo qhov mob thiab ua kom lub plab nqig, xws li turmeric lossis chamomile.

Cov khoom xyaw

• 1 teaspoon ntawm turmeric lossis chamomile;
• 1 khob dej tshuaj yej (180 ml) ntawm dej npau.

Npaj hom

Ntxiv cov tshuaj ntsuab cog rau hauv dej kub, npog, cia sawv ntsug li 5 txog 10 feeb, ntaus thiab mam li coj nws, tseem sov, tsis muaj qab zib.

Txawm li cas los xij, yog tias qhov tsos mob ntawm intoxication yog mob siab heev nws yog qhov tseem ceeb rau mus rau tsev kho mob, vim tias nws yuav tsim nyog pib kho nrog tshuaj tua kab mob, piv txwv. Tshawb xyuas cov tsos mob koj yuav tsum paub txog thaum muaj khoom noj lom.

4. Mob los ntawm mob taub hau

Yog hais tias xeev siab los ntawm mob taub hau lossis mob taub hau, nws tuaj yeem pom zoo kom noj tanacet lossis dawb willow teas, vim lawv muaj cov khoom ua kom loog, zoo ib yam li cov tshuaj aspirin, uas ua rau mob taub hau thiab, yog li ntawd, txhim kho kev xav zoo li xeev siab.

Cov khoom xyaw

• 1 teaspoon ntawm tanacet lossis dawb willow;
• 1 khob dej tshuaj yej (180 ml) ntawm dej npau.

Npaj hom

Ntxiv cov tshuaj ntsuab cog rau hauv dej kub, npog, cia sawv ntsug kom ntev li 10 feeb, ntaus thiab mam li coj nws, tseem sov, tsis muaj qab zib.