5 Lub tsev kho mob rau cov mob leeg

Zoo Siab

• 1. Qhiav tshuaj yej
• 2. Anti-inflammatory zaub mov
• 3. Rosemary compress
• 4. Fennel tshuaj yej
• 5. Poultice nrog paam dlev vera gel

Cov tshuaj kho mob hauv tsev zoo tshaj plaws los pab tawm tsam tendonitis yog cov nroj tsuag uas muaj kev ua rau tawm tsam xws li qhiav, paam dlev vera vim tias lawv ua lub hauv paus ntawm qhov teeb meem, coj kev zoo los ntawm cov tsos mob. Tsis tas li ntawd, ntawm chav kawm, kev noj haus nplua nuj nyob hauv omegas 3 xws li sardines, chia noob lossis noob txiv, piv txwv.

Hauv qab no yog qee qhov kev xaiv ntawm anti-inflammatory tshuaj ntsuab uas yuav siv tau nyob rau hauv daim ntawv ntawm kua txiv, tshuaj yej, compress lossis poultice.

1. Qhiav tshuaj yej

Qhiav yog lub hwj chim los tiv thaiv kev nrawm uas tuaj yeem siv los tua cov leeg hlwb. Ntxiv rau tshuaj yej, qhiav tuaj yeem noj thaum noj mov, uas muaj ntau yam hauv Japanese zaub mov. Koj tuaj yeem ntxiv lub caij ua si rau cov nqaij, ua ib qho zoo rau seasoning cov nqaij qaib, piv txwv.

• Rau tshuaj yej: Tso 1cm ntawm qhiav mus rau ib lub rhaub hauv 500 ml dej, cia nws npog kom txias. Lim thiab coj thaum sov, 3 mus rau 4 zaug ib hnub.

2. Anti-inflammatory zaub mov

Noj cov khoom noj tiv thaiv kab mob, xws li coriander, ntses dej, tuna, sardines thiab salmon yog cov kev xaiv zoo rau deflame lub cev thiab tawm tsam tendonitis nyob rau txhua qhov ntawm lub cev.

Saib seb cov khoom noj thiab kev kho lub cev yuav pab tau li cas hauv video hauv qab no.

3. Rosemary compress

Piv txwv, rosemary qhov yooj yim los npaj thiab yog qhov zoo rau kev kho lub xub pwg tendonitis, piv txwv li.

• Yuav siv li cas: Knead lub rosemary nplooj nrog qws tus txiv, ntxiv 1 tablespoon ntawm txiv roj roj kom txog thaum nws muab cov ntaub qhwv thiab muab tso rau ntawm daim ntaub thiab tom qab ntawd muab tso rau ntawm cov nqaij mob.

4. Fennel tshuaj yej

Fennel tshuaj yej muaj cov tsw qab ntxiag thiab tuaj yeem hais qhia kom tawm tsam tendonitis, vim tias nws muaj cov tshuaj tiv thaiv kev tiv thaiv.

• Yuav ua li cas: Ntxiv 1 teaspoon ntawm fennel hauv ib khob ntawm cov dej npau thiab tawm hauv 3 feeb. Lim, thiab coj nws sov, 3 mus rau 4 zaug ib hnub.

5. Poultice nrog paam dlev vera gel

Paam dlev vera, tseem nrov npe hu ua paam dlev vera, muaj kev ua kuas zoo hab yog qhov kev xaiv zoo lug tawm tsam leeg mob. Koj tuaj yeem haus kua txiv paam dlev vera nyob rau txhua hnub, thiab txhawm rau kho qhov kev kho no koj tuaj yeem siv lub pawsice ntawm qhov chaw ntawm cov leeg.

• Yuav siv li cas: Qhib cov paam dlev vera nplooj thiab tshem nws cov gel, ntxiv rau daim ntaub thiab siv rau ntawm daim tawv nqaij, npog nrog daim ntaub nyias nyias. Sau ntawv cia rau li ntawm 15 feeb, ob zaug ib hnub.

Txawm li cas los xij, cov no yuav tsum tsis yog kev kho mob nkaus xwb, txawm hais tias lawv zoo heev rau kev kho mob hauv chaw kho mob thiab kho lub cev, uas yuav suav nrog kev siv tshuaj tiv thaiv mob xws li Ibuprofen, tshuaj pleev xws li Cataflan lossis Voltaren thiab siv txias txias, ntxiv rau cov kev tawm dag lub zog kho mob uas kho kom caj dab rov tawg dua thiab rov tsim dua tshiab.