4 lub tsev kho mob kom pab tiv thaiv kab mob

Zoo Siab

• 1. Echinacea tshuaj yej
• 2. Cov tshuaj yej Astragalus
• 3. Qhiav tshuaj yej
• 4. Ginseng tshuaj yej
• Saib xyuas thaum siv cov nroj tsuag tshuaj

Muaj lub cev ua haujlwm zoo thiab ua haujlwm tau zoo yog qhov tseem ceeb heev kom tsis txhob kis cov kabmob uas tuaj yeem tshwm sim los ntawm cov kabmob, kab mob fungi lossis kab mob.

Txawm hais tias txoj hauv kev zoo tshaj plaws los tswj kev tiv thaiv kab mob yog kom coj tus cwj pwm kev noj qab haus huv xws li muaj kev noj zaub mov kom zoo thiab ua kom lub cev nquag, nws kuj muaj qee cov nroj tsuag tshuaj uas tuaj yeem siv los txhim kho kev ua haujlwm ntawm lub cev.

Qhov zoo tshaj plaws, cov tshuaj ntsuab yuav tsum tau siv nyob rau hauv daim ntawv ntxiv los yog rho tawm, vim nws yooj yim dua kom paub tseeb tias qhov twg yog qhov concentration ntawm cov tshuaj yeeb dej caw hauv cov qauv no, tab sis lawv kuj tuaj yeem npaj ua hom tshuaj yej, muab lawv noj nyob rau hauv ib sim thiab zoo dua nyob rau hauv cov lus qhia ntawm tus kws kho mob los yog lwm yam kev noj qab haus huv kev siv los siv cov nroj tsuag.

1. Echinacea tshuaj yej

Echinacea yog ib qho ntawm cov nroj tsuag zoo tshaj plaws kom ntxiv dag zog rau kev tiv thaiv kab mob thiab, tshwj xeeb, los tiv thaiv qhov pib ntawm mob npaws lossis los daws qhov mob. Qhov no yog vim, raws li qee cov kev tshawb fawb, echinacea zoo li muaj cov tshuaj tiv thaiv kabmob, uas yog, uas tswj cov kabmob tiv thaiv kabmob, ua rau nws ua haujlwm kom raug.

Txawm li cas los xij, tseem muaj qee qhov kev tshawb fawb ntxiv uas qhia tau tias tsob ntoo tsis muaj kev cuam tshuam rau kev tiv thaiv kab mob, tsuas yog pab txhawm rau txo cov tsos mob tshwm sim los ntawm kis kab mob, xws li mob khaub thuas. Ua li cas, echinacea tshuaj yej muaj kev nyab xeeb heev txawm tias cov poj niam cev xeeb tub thiab menyuam yaus hnub nyoog dhau 2 xyoos, thiab siv tau los ntawm txhua tus neeg uas xav tswj kev tiv thaiv kab mob.

Cov khoom xyaw

• 1 teaspoon ntawm echinacea hauv paus lossis nplooj;
• 1 khob dej npau

Npaj hom

Ntxiv cov khoom xyaw rau hauv lub khob thiab cia sawv ntsug li 5 txog 10 feeb. Tom qab ntawv lim, cia kom sov thiab haus ntau txog 2 zaug hauv ib hnub.

Yog tias koj xaiv los siv cov tshuaj echinacea ntxiv, koj yuav tsum ua raws li cov khw muag cov lus qhia, tab sis tsis tas yuav ntau tshaj qhov xav tau txhua hnub ntawm 1500 mg.

2. Cov tshuaj yej Astragalus

Astragalus, tseem paub los ntawm nws lub npe scientific Astragalus membranaceus, yog cov nroj tsuag nrov heev hauv Suav tshuaj uas, raws li qee qhov kev tshawb nrhiav, zoo li muaj peev xwm nce cov qe ntshav dawb ntau, tshwj xeeb tshaj yog T lymphocytes thiab macrophages, uas yog qhov tseem ceeb rau kev tiv thaiv kab mob.

Thaum siv nyob rau hauv kev tshawb fawb nrog nas kuaj, astragalus extract kuj tseem tuaj yeem txo lub sijhawm ntawm kev kis los ntawm cov kab mob thiab cov kab mob, thiab tuaj yeem yog tus phooj ywg zoo los tawm tsam ntau hom kev kis mob.

Cov khoom xyaw

• 10 grams ntawm qhuav astragalus paus;
• 1 khob dej.

Npaj hom

Ntxiv cov hauv paus rau hauv lub lauj kaub dej thiab coj mus rau lub rhaub rau 15 feeb. Tom qab ntawd, muab cov dej sib tov los ntawm tshav kub, cia nws sov, lim thiab haus 2 rau 3 zaug hauv ib hnub.

Yog tias koj xaiv los siv cov tshuaj ntxiv ntawm astragalus hauv tshuaj ntsiav, nws yog qhov tseem ceeb yuav tsum them sai sai rau cov kws tsim khoom cov lus qhia hais txog qhov koob tshuaj, tab sis ntau qhov kev tshawb fawb pom tias cov nroj tsuag muaj kev nyab xeeb nyob rau hauv qhuav extract txog li 30 g ib hnub. Qhov tsim nyog, cov menyuam yaus thiab cov poj niam cev xeeb tub yuav tsum tsis txhob siv cov nroj tsuag no, tshwj xeeb yog tsis muaj kev saib xyuas kev txawj ntse.

3. Qhiav tshuaj yej

Ginger muaj cov tshuaj tseem ceeb uas tseem ceeb, hu ua gingerol, uas zoo li txo qis kev pheej hmoo ntawm kev kis kab mob hauv lub cev, muaj pov thawj tiv thaiv kev loj hlob ntawm cov kab mob thiab kev loj hlob ntawm cov kab mob, tshwj xeeb tshaj yog nyob rau hauv cov hlab pa.

Tsis tas li ntawd, cov qhiav tshuaj yeeb yaj kiab kuj tshwm sim ua kom lub cev txo qis kev ua haujlwm, uas ua kom yooj yim rau kev ua haujlwm ntawm lub cev, txhim kho kev tiv thaiv kab mob.

Cov khoom xyaw

• 1 mus rau 2 cm ntawm tshiab qhiav hauv paus
• 1 khob dej npau

Npaj hom

Zuaj cov qhiav thiab ces tso rau hauv lub khob nrog dej npau npau. Cia sawv ntsug li 5 txog 10 feeb, lim thiab haus 2 rau 3 zaug ib hnub.

Ua ib qho ntxiv, qhiav yuav tsum tau noj nyob rau hauv ib koob tshuaj txog li 1 g ib hnub.

4. Ginseng tshuaj yej

Qhia hauv qee qhov kev tshawb fawb txog kev tiv thaiv kab mob, ginseng, lossis Panax ginseng, nws pom tias yog cov nroj tsuag uas pab tswj kev tiv thaiv kab mob, muaj peev xwm ua kom ntau cov lymphocytes thiab ua kom cov macrophages, uas yog lub hlwb tiv thaiv tseem ceeb.

Tsis tas li ntawd, ginseng tseem muaj cov kev ua kom muaj zog tiv thaiv kab mob uas pab tiv thaiv lub cev lub cev tiv thaiv kev cuam tshuam ntawm cov dawb radicals thiab hluav taws xob, uas, yog tias tsis kuaj xyuas, tuaj yeem txo lub cev tiv thaiv kab mob.

Cov khoom xyaw

• 5 grams ntawm ginseng hauv paus;
• 250 ml ntawm dej.

Npaj hom

Nqa cov khoom xyaw rau ib lub rhaub rau 15 feeb. Tom qab ntawd lim thiab cia nws sov. Haus 2 rau 3 zaug ib hnub.

Ginseng tseem tseem siv tau nyob rau hauv daim ntawv ntawm tsiav tshuaj, nyob rau hauv rooj plaub no nws raug pom zoo kom noj 200 mus rau 400 mg ib hnub twg, lossis raws li cov tuam txhab kev taw qhia.

Saib cov yeeb yaj kiab hauv qab no thiab tseem pom tias yuav npaj cov kua txiv li cas ntxiv dag zog rau kev tiv thaiv kab mob:

Saib xyuas thaum siv cov nroj tsuag tshuaj

Kev siv cov tshuaj ntsuab yuav tsum tau ua tas li raws li cov lus qhia ntawm tus kws paub txog kev noj qab haus huv lossis tshuaj ntsuab, vim tias daim ntawv ntawm kev siv thiab qhov tshuaj yuav txawv ntawm ib tus neeg mus rau lwm tus.

Hauv cov nroj tsuag uas tswj kev tiv thaiv kab mob, nws tseem ceeb tshaj tias qhov kev saib xyuas no tau ua tiav rau cov tib neeg muaj qee yam mob cancer, tab tom kho mob qog noj ntshav lossis muaj tus mob autoimmune, vim tias cov nroj tsuag tuaj yeem cuam tshuam cov txiaj ntsig ntawm cov kev kho mob los sis cov tsos mob zuj zus.

Tsis tas li, kev siv cov teas kuj yuav tsum tau tswj tas li rau cov poj niam cev xeeb tub, pub mis niam thiab menyuam yaus hnub nyoog qis dua 2 xyoos.