Cov tshuaj hauv tsev rau qhov ceeb thawj

Zoo Siab

• 1. Cov tshuaj yej ntsuab nrog cov qhiav thiab cov cinnamon
• 2. Cov kua txiv lws suav
• 3. Tawv-kaus mom tshuaj yej nrog hibiscus
• 4. Txiv qaub nyom thiab mackerel tshuaj yej
• Dab tsi ua kom poob phaus

Cov tshuaj ntsuab hauv tsev zoo rau qhov hnyav yog ntsuab tshuaj yej, vim nws pab txhawm rau ntxiv cov kev hnyav hauv lub cev los ntawm kev hlawv cov calories ntau. Txawm li cas los xij, tseem muaj lwm txoj hauv kev rau kev poob phaus xws li kua txiv lws suav, uas pab rau kev tawm tsam kom muaj lub siab nyiam noj khoom qab zib, nrog rau cov tawv ntoo kaus mom, uas yog lub diuretic.

Cov tshuaj hauv tsev no ua rau poob phaus yog qhov muaj txiaj ntsig tab sis tsis txhob sib faib nrog qhov xav tau cov khoom noj muaj roj tsawg thiab ua kom ib ce muaj zog mus tawm dag zog sai sai.

Ntawm no yog yuav ua li cas npaj zoo tshuaj yej cov zaub mov txawv kom poob phaus.

1. Cov tshuaj yej ntsuab nrog cov qhiav thiab cov cinnamon

Cov tshuaj zoo rau hauv tsev rau qhov poob phaus yog tshuaj yej ntsuab, vim nws muaj nplua nuj nyob rau hauv caffeine, uas pab txhawm rau ua kom lub cev hauv cov metabolism.

Cov khoom xyaw

• 1 sachet ntawm ntsuab cov tshuaj yej
• 1 cm ntawm qhiav
• 1 ntus nplaum
• 2 khob ntawm cov dej npau

Npaj hom

Ntxiv cov khoom xyaw rau hauv ib lub lauj kaub thiab npau npau rau ob peb feeb, tom qab ntawd tshem tawm los ntawm tshav kub thiab cia sawv ntsug li 3 feeb. Siv li 2 litres ntawm cov tshuaj yej no ib hnub, ua rau dej hloov pauv.

2. Cov kua txiv lws suav

Kev ua kom zoo hauv tsev kom poob ceeb thawj yog haus cov kua txiv lws suav, vim tias nws pab kom kov yeej qhov xav kom noj cov khoom qab zib.

Cov khoom xyaw

• 5 txiv lws suav
• 1 pinch ntawm ntsev thiab kua txob dub

Npaj hom

Dhau lub 5 txiv lws suav los ntawm centrifuge los yog yeej nyob rau hauv rab nrog dej me me, tom qab ntawd ntxiv ntsev thiab kua txob thiab haus ntxiv. Nqa 250 ml ntawm kua txiv lws suav, yoo mov, txhua hnub.

3. Tawv-kaus mom tshuaj yej nrog hibiscus

Cov tshuaj kho mob hauv tsev zoo rau cov kev poob phaus yog tawv lub kaus mom tshuaj yej nrog hibiscus vim tias nws muaj cov diuretic uas yuav pab tshem tawm cov kua hauv lub cev tawm.

Cov khoom xyaw

• 20 g ntawm tawv kaus mom
• 20g ntawm hibiscus
• 1 liter dej

Npaj hom

Ntxiv cov khoom xyaw rau hauv ib lub lauj kaub thiab rhaub rau 5 feeb. Npog, cia kom txias, ces lim. Muaj cov tshuaj yej no nyob rau hnub ntawd.

4. Txiv qaub nyom thiab mackerel tshuaj yej

Lemongrass tshuaj yej, los yog tshuaj ntsuab-tub huabtais raws li nws tseem paub, nrog mackerel yog qhov kev kho mob hauv tsev zoo rau cov neeg uas xav kom poob phaus vim tias nws yog ib qho zoo diuretic ntuj thiab kuj ua rau cov metabolism hauv.

Cov khoom xyaw

• 1 tablespoon ntawm txiv qaub nyom
• 20g ntawm horsetail
• 1 khob dej

​​Npaj hom

Ntxiv cov kua txiv qaub thiab mackerel hauv dej npau npau thiab npog lub khob. Cov tshuaj yej yuav tsum nyob hauv kev lis ntshav rau kwv yees li 15 feeb. Haus cov tshuaj yej tseem sov.

Dab tsi ua kom poob phaus

Kev noj haus zoo tshaj plaws rau kev poob phaus yog ib qho uas tsis tiv thaiv tus neeg ntawm kev noj zaub mov ib qho twg, tsuas yog txwv cov khoom noj uas tau noj. Hauv cov khoom noj no nws pom zoo kom haus:

• 60% carbohydrates, xws li mov, qhob cij lossis nplej zom;
• 25% (zoo) rog, xws li txiv roj roj, avocado lossis salmon;
• 15% cov nqaij ntshiv tsis zoo, xws li cov nqaij ntshiv, qe hau lossis hau ntses tuna tsis muaj roj;
• 25 txog 30 g ntawm fiber, xws li tag nrho cov zaub mov, zaub thiab txiv hmab txiv ntoo nyoo thiab tsis quav.

Qhov kev suav yog ua nrog lub qhov muag liab qab, soj ntsuam cov tais ntawm txhua pluas noj. Piv txwv li: 60% carbohydrates, qhia tias cov zaub mov ntau nyob rau hauv carbohydrates xws li nplej zom, mov thiab qos yaj ywm tuaj yeem nyob txog ib nrab ntawm qhov loj me ntawm cov zaub mov. Tus nqi ntawm cov protein uas yuav tsum muaj rau pluas su thiab noj hmo yuav tsum muaj qhov sib npaug li lub xib teg ntawm koj txhais tes, qhov zoo tshaj plaws kev hnav khaub ncaws yog txiv roj roj nrog txiv qaub, ntev li nws tsuas yog 1 tablespoon ib hnub, thiab cov fibers yog txhua lub sijhawm Cov.

Saib cov yeeb yaj kiab hauv qab no kom paub txog yam koj tuaj yeem ua kom yuag poob: