5 tshuaj hauv tsev rau mob plab

Zoo Siab

• 1. Fennel tshuaj yej nrog chamomile
• 2. Lemongrass thiab tshuaj yej chamomile
• 3. Bilberry tshuaj yej
• 4. Carrot phoov nrog kua
• Cov khoom xyaw
• Npaj hom
• 5. Dub tshuaj yej nrog txiv qaub

Kev kho mob hauv tsev zoo tshaj plaws los tswj kev mob plab yog fennel tshuaj yej, tab sis sib xyaw kua txiv qaub thiab chamomile kuj yog qhov kev xaiv zoo los tawm tsam mob plab thiab tsis xis nyob, coj kev cuam tshuam sai sai rau menyuam yaus thiab neeg laus.

Thaum mob plab nws yog ib qho tsis xav noj dab tsi, thiab feem ntau so ntawm ib lossis ob pluag noj yuav pab kom lub plab zom mov txoj hnyuv kom rov zoo thiab txhim kho sai dua. Tab sis tshwj xeeb tshaj yog rau cov neeg laus los yog thaum lub cev hnyav dua qub, ntxiv rau cov tshuaj yej uas tuaj yeem ua kom qab zib, noj zaub mov tsis muaj rog, raws li cov zaub ua siav los yog ntxuav thiab zaub mov yog qhov pom zoo tshaj.

Ib co zoo teas los tawm tsam mob plab los ntawm roj los yog raws plab yog:

1. Fennel tshuaj yej nrog chamomile

Fennel tshuaj yej rau mob plab muaj soothing thiab plab zom mov uas pab txo cov teeb meem hnyuv.

Cov khoom xyaw

• 1 teaspoon ntawm chamomile
• 1 tablespoon ntawm fennel
• 4 Bay nplooj
• 300 ml dej

Npaj hom

Muab tag nrho cov khoom xyaw rau hauv ib lub lauj kaub thiab rhaub rau li 5 feeb. Lim thiab haus qhov sib npaug ntawm lub khob kas fes txhua 2 teev, ntev li ntev li tus neeg mob plab.

2. Lemongrass thiab tshuaj yej chamomile

Cov tshuaj yej zoo rau mob plab yog txiv qaub Balma nrog chamomile vim tias nws muaj analgesic, antispasmodic thiab calming thaj chaw uas tuaj yeem daws qhov tsis xis nyob

Cov khoom xyaw

• 1 teaspoon ntawm qhuav chamomile nplooj
• 1 tablespoon ntawm fennel
• 1 teaspoon ntawm qhuav txiv qaub balm nplooj
• 1 khob dej npau

Npaj hom

Sib tov tag nrho cov khoom xyaw thiab cia nws so txog li 10 feeb, ua kom zoo. Lim thiab siv 2 mus rau 3 zaug ib hnub.

3. Bilberry tshuaj yej

Lub boldo pabcuam pabcuam los kho kev zom zaub mov tsis zoo, tawm tsam plab hnyuv, ua kom lub siab ua haujlwm thiab muaj lub siab ua rau lub plab hnyuv, txhawb kev mob tshwm sim hauv txoj hauv kev.

Cov khoom xyaw

• 1 teaspoon ntawm qhuav bilberry nplooj
• 150 ml dej

Npaj hom

Tso cov roj txig rau hauv lub khob dej npau npau thiab cia nws zaum li 10 feeb thiab sov nws 2 mus rau 3 zaug ib hnub, tshwj xeeb tshaj yog ua ntej thiab tom qab noj mov.

4. Carrot phoov nrog kua

Carrot phoov nrog kua yog qhov ua hauv tsev zoo tiv thaiv kev mob plab thiab zawv plab. Nws yooj yim los npaj thiab ua tau zoo hauv kev tiv thaiv tus kab mob no.

Cov khoom xyaw

• 1/2 grated carrot
• 1/2 grated kua
• 5 dia zib ntab

Npaj hom

Nyob rau hauv lub teeb saucepan rau rhaub hauv dej da dej tag nrho cov khoom xyaw rau kwv yees li 30 feeb dua li tsawg cua sov. Tom qab ntawd cia nws txias thiab muab tso rau hauv lub khob fwj huv uas muaj hau. Noj 2 dia ntawm cov phoov no ib hnub rau qhov ntev ntawm zawv plab.

5. Dub tshuaj yej nrog txiv qaub

Dub tshuaj yej nrog txiv qaub yog qhia tawm tsam mob plab vim tias nws pab kev zom, ua tau zoo rau tshwj xeeb hauv plab hauv tsam muaj roj lossis zawv plab.

Cov khoom xyaw

• 1 tablespoon tshuaj yej dub
• 1 khob dej npau
• ib nrab ib squeezed txiv qaub

Npaj hom

Ntxiv cov tshuaj yej dub rau hauv lub rhaub dej thiab tom qab ntawd ntxiv cov kua txiv qaub. Qab zib mus saj thiab noj 2 mus rau 3 zaug ib hnub.