Yuav Tiv Thaiv Koj Tus Kheej Li Cas Thaum Tshav Kub Kub thiab Tshav Kub Kub

Zoo Siab

• Heat Stroke yog dab tsi?
• Risk Factors rau Heat Exhaustion thiab Heat Stroke
• Cov cim qhia ntawm Heat Stroke
• Dab tsi koj tuaj yeem ua los tiv thaiv thiab kho qhov cua sov thiab cua sov
• Tshuaj xyuas rau

Txawm hais tias koj tab tom ua si ZogSports ncaws pob lossis hnub haus dej sab nraud, cua sov thiab ua kom sov sov yog qhov txaus ntshai tiag. Lawv tuaj yeem tshwm sim rau leej twg-thiab tsis tsuas yog thaum kub ntaus tus lej triple. Dab tsi ntxiv, hla tawm tsis yog qhov cim qhia ntawm cua sov. Tej zaum nws tsuas yog qhov nce siab tshaj plaws rau qhov xwm txheej twb dhau los lawm. Luckily, muaj ntau txoj hauv kev kom paub thaum koj tab tom mus rau thaj chaw txaus ntshai yog li koj tuaj yeem ua sai thiab ua kom koj tus kheej muaj kev nyab xeeb rau lub caij ntuj sov no.

Heat Stroke yog dab tsi?

Nkag siab qhov sib txawv ntawm kev siv cua sov thiab cua sov yog qhov tseem ceeb vim tias ib qho ua ntej lwm tus. Thaum tshav kub kub, nrog nws cov tsos mob xeev siab, nqhis dej ntau dhau, qaug zog, cov leeg tsis muaj zog, thiab tawv nqaij tawv, yuav ntaus koj ua ntej. Yog tias koj tsis xyuam xim rau cov tsos mob ntawm kev ua kom sov thiab ua nrawm, koj tuaj yeem ua rau koj txoj kev ua kom sov. Koj ua tsis xav tau.

Allen Towfigh, MD, kws kho mob hlwb thiab kws kho mob pw tsaug zog ntawm Weill Cornell Medical Center ntawm New York hais tias "Txhua yam mob ntsig txog qhov kub (HRI) tuaj yeem tshwm sim thaum lub cev muaj peev xwm tshaj nws lub peev xwm los them rov qab rau qhov nce hauv (sab hauv) kub." - Tsev Kho Mob Presbyterian.

Lub ntsiab lus tawg txawv ntawm ib tus neeg mus rau ib tus neeg, tab sis "hauv cov tib neeg noj qab haus huv, lub cev kub ib txwm yuav nyob nruab nrab ntawm 96.8 thiab 99.5 degrees Fahrenheit. Txawm li cas los xij, nrog cov cua sov peb yuav pom qhov kub ntawm 104 degrees thiab siab dua," hais Tom Schmicker, MD, MS, tus kws phais mob orthopedic nyob hauv Joan C. Edwards Tsev Kawm Ntawv Tshuaj ntawm Marshall University.

Cov teebmeem tuaj yeem tshwm sim sai heev, mus txog qib txaus ntshai hauv tsuas yog 15 txog 20 feeb, feem ntau ua rau tib neeg xav tsis thoob, hais tias Partha Nandi, MD, FACC, kws kho mob plab hauv Detroit.

Nov yog qhov tshwm sim: Lub paj hlwb (tshwj xeeb tshaj yog thaj chaw hu ua hypothalamus) yog lub luag haujlwm rau kev ntsuas kub, piav qhia Dr. Schmicker. Nws tau hais tias "Raws li lub cev kub nce, nws txhawb kev tawm hws thiab hloov ntshav tawm ntawm cov kabmob sab hauv mus rau ntawm daim tawv nqaij," nws hais.

hws yog koj lub cev lub ntsiab cuab yeej ua kom txias. Tab sis hmoov tsis, nws dhau los ua tsis tau zoo ntawm cov av noo siab - cov hws tsuas yog zaum ntawm koj es tsis txias koj los ntawm evaporating. Lwm txoj hauv kev xws li kev coj ua (sab hauv pem teb txias) thiab convection (cia lub kiv cua tshuab rau koj) tsis txaus los tiv thaiv qhov kub thiab txias, nws piav qhia. Tsis muaj kev tiv thaiv tiv thaiv lub sijhawm nce ntxiv, koj lub cev kub dhau, ua rau muaj cua sov thiab ua rau muaj cua sov tuaj.

Risk Factors rau Heat Exhaustion thiab Heat Stroke

Qee qhov xwm txheej yuav ua rau koj muaj kev pheej hmoo ntau dua ntawm cov cua sov, thiab tom qab kub stroke. Cov no suav nrog cov xwm txheej pom tseeb (qhov kub thiab txias siab), lub cev qhuav dej, hnub nyoog (cov menyuam mos thiab cov neeg laus), thiab kev tawm dag zog lub cev, hais tias Dr. Towfigh. Dab tsi ntxiv, qee yam mob ntev tuaj yeem ua rau koj muaj kev pheej hmoo ntau dua. Cov no yuav muaj xws li mob plawv, kab mob ntsws, lossis rog rog, nrog rau qee yam tshuaj, xws li tshuaj ntshav siab, tshuaj tiv thaiv kev ntxhov siab, stimulants, thiab diuretics, hais tias Minisha Sood, MD, F.A.C.E., kws kho mob endocrinologist ntawm Fifth Avenue Endocrinology hauv NYC.

Raws li kev tawm dag zog lub cev, xav txog qhov ua kom sov li cas koj tau ua burpees hauv chav ua haujlwm cua txias. Nws ua rau kev nkag siab tias ua haujlwm ib yam nkaus lossis ib yam dab tsi hnyav dua sab nraum lub hnub tuaj yeem tuaj yeem ua se ntau dua ntawm koj lub cev thaum nws sim tswj cov cua sov.

Nws tsis yog tsuas yog cua sov ib leeg xwb, tab sis yog qib ntawm kev ua haujlwm thiab av noo ua ke, hais tias Dr. Towfigh. Kev tawm dag zog hauv chaw ua si hauv lub tiaj ua si tau pom meej tias yuav ua rau lub cev kub ntau dua li hais, taug kev nrawm lossis qee qhov thawb tawm hauv qhov ntxoov ntxoo. Nws tseem ceeb heev uas yuav tsum nco ntsoov, txawm li cas los xij, muaj ib txwm muaj kev zam, tshwj xeeb yog tias koj muaj lwm yam kev pheej hmoo ntxiv. Yog li xyuam xim seb koj puas muaj cov tsos mob, txawm tias koj nyob hauv qhov ntxoov ntxoo lossis hauv lub hnub.

Yog tias koj paub cov lus ceeb toom ntawm cua sov, koj tuaj yeem tiv thaiv lossis zam nws lub caij ntuj sov no thiab tseem txaus siab rau koj txoj kev taug kev, khiav, thiab caij sab nraud.

Cov cim qhia ntawm Heat Stroke

Kev mob ntsig txog cua sov tuaj yeem tshwm sim rau leej twg. Ob peb ntxov tab sis qhia cov cim qhia tias muaj qee yam tsis raug, hais tias Dr. Cov no feem ntau qhia tias muaj cua sov. Tab sis yog tias nws nce ntxiv (ntau ntxiv txog yuav ua li cas tam sim ntawd, hauv qab no) koj kuj yuav muaj ntuav, hais lus tsis txaus, thiab ua pa nrawm, hais tias Dr. Sood. Yog tias tsis kho, koj tuaj yeem muaj kev qaug dab peg lossis tsis nco qab.

Dr. Towfigh hais tias "Raws li lub cev sim ua kom sov, cov hlab ntshav nyob ze ntawm daim tawv nqaij, hu ua capillaries, nthuav dav thiab cov tawv nqaij yaug tawm," Dr. Hmoov tsis zoo, qhov no tuaj yeem cuam tshuam nrog cov ntshav txaus txaus rau cov leeg, lub plawv, thiab lub hlwb, nws hais ntxiv, vim lub cev tab tom coj cov ntshav ntws mus rau ntawm daim tawv nqaij hauv kev rau siab tswj hwm lub cev lub cev kub.

Neha Raukar, MD, tus kws tshaj lij ntawm cov kws kho mob xwm txheej ceev ntawm Brown University hais tias "Tshwj tsis yog kho mob stroke sai, nws tuaj yeem ua rau lub hlwb tsis tuaj yeem rov qab los thiab lub cev puas tsuaj, lossis txawm tias tuag," Thaum cov mob hnyav no tsis tshua muaj, kev puas tsuaj rau lub hlwb puas tuaj yeem ua rau muaj teeb meem hauv kev ua cov ntaub ntawv, nco tsis tau, thiab kev mloog tsis txaus, nws hais ntxiv.

Dab tsi koj tuaj yeem ua los tiv thaiv thiab kho qhov cua sov thiab cua sov

Tiv Thaiv Nws

Ob peb txoj hauv kev txhawm rau txhawm rau koj tus kheej tiv thaiv tshav kub:

• Nandi hais tias haus dej ntau, tab sis hais kom tsis txhob haus cawv, haus dej qab zib, thiab caffeine, vim tias cov no muaj cov dej tsis zoo. Rov qab haus dej txhua 15 txog 20 feeb yog tias koj nquag siv sab nraum zoov, txawm tias koj tsis nqhis dej, nws hais tias. Muaj dej haus ua kis las ntawm tes los hloov sodium thiab lwm yam zaub mov poob los ntawm hws.
• Kev so thaum ua haujlwm tawm-koj yuav xav tau kev rov ua haujlwm tsis tu ncua ntau dua li koj ua thaum lub sijhawm ua haujlwm sab hauv tsev.
• Hnav kom tsim nyog hauv cov khaub ncaws uas muaj qhov cua zoo.
• Mloog koj lub cev. Yog tias koj nyob nruab nrab ntawm kev tawm dag zog, tab sis xav tias faus lossis clammy ntxiv, nws yog qhov ntse kom ntaus nres thiab nqis mus rau hauv qhov ntxoov ntxoo.
• Xaiv ib qho kev tawm dag zog uas ua haujlwm zoo nrog huab cua. Hloov chaw ntawm kev dhia lossis caij tsheb kauj vab, sim rub thaj chaw ntxoov ntxoo hauv lub tiaj ua si rau qee qhov qis qis yoga ntws. Koj tseem yuav sau cov txiaj ntsig kev noj qab haus huv ntawm kev siv sijhawm sab nraum zoov, tab sis zam kev phom sij ntawm tshav kub ntau.

Kho nws

Yog tias koj ntsib ib qho ntawm cov cim ceeb toom tau teev tseg saum toj no, lossis tsuas yog xav tias kub dhau, ua cov kauj ruam no:

• Tshem tawm cov khaubncaws sab nraud povtseg thiab hloov tawm ntawm cov khaub ncaws hws clingy.
• Yog tias koj nyob nraum zoov, dhia mus rau qhov ntxoov ntxoo ASAP. Siv lub raj mis dej txias (lossis dej nws tus kheej) rau koj cov ntsiab lus mem tes, xws li tom qab koj caj dab thiab hauv caug, hauv qab koj txhais caj npab, lossis ze lub puab tais. Yog tias koj nyob ze tsev lossis lub tiaj ua si hauv tsev nrog chav da dej, tuav qhov txias, phuam ntub los yog ziab thiab ua ib yam.

Yog tias cov txheej txheem no tsis ua haujlwm thiab cov tsos mob tsis zoo li 15 feeb, nws yog lub sijhawm kom muaj ib tus neeg coj koj mus rau chav kho mob xwm txheej ceev.

Kab hauv qab: Tsis txhob quav ntsej koj cov tsos mob. Mloog koj lub cev. Nws siv sijhawm li ob peb feeb rau kev tso cua sov kom dhau mus ua cua sov, uas tuaj yeem ua tau ntau yam ruaj khov kev puas tsuaj. Tsis muaj sijhawm ntev yog qhov tsim nyog.

Tshuaj xyuas rau