5 Lub Tsev Kho Mob Hauv Tsev rau Sciatic Hlwb Pob

Zoo Siab

• 1. Siv eucalyptus compress
• 2. Lub caij nrog turmeric
• 3. Cov tshuaj pleev Arnica
• 4. Txais kev zaws
• 5. Txav mus los

Eucalyptus compress, ua hom tshuaj pleev xim arnica thiab turmeric yog cov kev xaiv zoo tshaj plaws los kho sciatica mob sai dua thiab yog vim li ntawd thiaj suav hais tias yog kev kho mob hauv tsev.

Sciatica feem ntau pom tshwm sim sai thiab ploj hauv tsawg dua 1 lub lim tiam. Qhov mob yuav tshwm sim ntawm qhov kawg ntawm tus txha nraub qaum, hauv pob tw lossis nraub qaum, hauv daim tawv nqaij, sov, tingling, kho lossis hnov ​​mob hluav taws xob, piv txwv.

Feem ntau sciatica tsuas cuam tshuam 1 ceg, tab sis feem ntau qhov hnyav, thaum muaj herniated disc nyob rau sab nraub qaum, tej zaum yuav mob ntawm ob txhais ceg tib lub sijhawm.

1. Siv eucalyptus compress

Cov tshuaj kho mob hauv tsev zoo los daws qhov mob uas ua rau los ntawm qhov mob ntawm cov hlab ntsha sciatic yog thov kom sov so ntawm eucalyptus nplooj, vim tias cov nroj tsuag no muaj cov khoom tiv thaiv zoo uas pab txo qis lub siab ntawm cov hlab ntsha, txo qhov mob sai sai. Tsis tas li ntawd, raws li nws tau siv nyob rau hauv daim ntawv ntawm kev ua haujlwm sov, qhov kev kho mob hauv tsev no kuj tseem cia koj so koj ob txhais ceg lossis rov qab cov leeg, ua rau muaj kev paub ntau dua ntawm kev so thiab so.

Yog hais tias koj tsis muaj eucalyptus, koj tuaj yeem xaiv ua lub poultice nrog lavender lossis mugwort, vim tias lawv yog cov nroj tsuag tshuaj uas muaj cov khoom zoo sib xws.

Cov khoom xyaw

• 5 txog 10 eucalyptus nplooj

Npaj hom

Ua noj cov nplooj ua noj (ua noj, ua kom zoo dua) thiab sai li sai lawv cov khoom muag, siv lawv li tshuaj ntsuab rau ntawm thaj chaw cuam tshuam los ntawm qhov mob (qhov twg pib mob). Txhawm rau ua kom cov nplooj sov ntev dua, tso cov phuam sov sov hla ntawm nplooj. Rov ua qhov qub txheej txheem thaum raug mob tawm tsam txhua hnub rau tsawg kawg 20 feeb lossis kom txog thaum nplooj tau txias.

2. Lub caij nrog turmeric

Turmeric yog cov txuj lom hu ua turmeric, uas tawm hauv cov xim daj hauv zaub mov, tab sis muaj cov khoom sau vim tias muaj curcumin. Nws yog ib qho ua tau kom ntxiv turmeric rau mov, kua ntses thiab nqaij me ntsis, uas yog txoj hauv kev zoo los pab kho sciatica ib txwm muaj.

Tsis tas li ntawd, nws tseem pom zoo kom tsis txhob muaj suab thaj, cov rog, roj, cov tsiaj cov txiaj ntsig thiab cov khoom noj siv mis, nrog rau cov hnyuv ntxwm vim lawv nyiam tsim cov co toxins uas ua rau muaj mob hauv lub cev. Yog li qhov zoo tagnrho yog twv rau cov txiv hmab txiv ntoo thiab zaub, uas koj tuaj yeem noj ntau yam raws li koj xav tau, hauv txhua pluas noj.

3. Cov tshuaj pleev Arnica

Cov tshuaj pleev no arnica tuaj yeem ua tom tsev nrog cov khoom lag luam uas tuaj yeem pom hauv cov khw muag khoom noj khoom haus huv.

Cov khoom xyaw:

• 10 grams ntawm beeswax;
• 12 gram ntawm txiv maj phaub roj;
• 10 gram ntawm shea butter;
• 1 teaspoon ntawm arnica tseem ceeb roj;
• 5 tee ntawm rosemary tseem ceeb roj.

Npaj:

Qhuav lub beeswax, txiv maj phaub roj thiab shea butter hauv lub microwave thiab tom qab ntawd ntxiv cov roj tseem ceeb ntawm arnica thiab rosemary. Sib tov zoo thiab khaws cia rau hauv lub thawv kaw rau hauv qhov chaw qhuav. Thaum twg koj yuav tsum siv nws, nco ntsoov nws tsis tuab heev thiab yog tias nws ua li ntawd, muab tso rau hauv dej da dej rau ob peb feeb kom txog thaum nws muag dua.

4. Txais kev zaws

Thaum koj nyob rau ntau qhov mob koj yuav hnov ​​zoo dua yog tias koj tau txais sab nraub qaum, taub thiab ceg. Cov zaws yuav tsum qab ntxiag thiab ua nrog cov tshuaj nplaum pleev lossis cov roj yam tseem ceeb. Cov noob txiv roj roj sib xyaw nrog 2 tev ntawm lavender tseem ceeb roj tuaj yeem yog txoj hauv kev zoo los so koj cov leeg thiab daws mob.

5. Txav mus los

Thaum muaj teeb meem ntawm sciatica nws tsis pom zoo kom so kom txaus, tsuas yog dag lossis zaum, vim hais tias cov haujlwm no ua rau mob hnyav ntxiv. Yog li qhov zoo tshaj plaws yog ua cov haujlwm qoj teeb thiab kom tsis txhob sawv hauv qhov qub rau ntau dua 2 teev. Kev ncab zoo tshaj plaws thiab kev ua kom ib ce muaj zog yog nyob ntawm no hauv cov yees duab: