3 Txoj Kev Kho Mob Hauv Tsev rau Cramp

Zoo Siab

• 1. Txiv tsawb smoothie
• 2. Avocado qab zib
• 3. Carrot cream nrog asparagus

Cov tshuaj kho mob hauv tsev kom zoo kom cramps yog noj 1 rau 2 txiv tsawb thiab haus txiv maj phaub dej thawm hnub. Qhov no pab tau vim tias muaj ntau npaum li cas ntawm cov zaub mov, xws li magnesium, piv txwv, uas yog qhov tseem ceeb los tiv thaiv qhov tshwm sim ntawm cramps. Txawm li cas los xij, nyob rau hauv ntau kis, tsuas yog haus dej ntau, twb pab heev txo qhov zaus ntawm cramps hauv taw, hauv cov qos yaj ywm lossis txhua qhov ntawm lub cev.

Cramps yog qhov tsis txaus siab thiab mob ntau dua ntawm cov leeg nqaij rau ib lub sijhawm luv luv, uas feem ntau tshwm sim vim lub cev qhuav dej thiab tsis muaj cov ntsev ntxhia, xws li magnesium, potassium, calcium thiab sodium. Yog li, noj cov zaub mov no yog ib qho tshuaj zoo rau hauv tsev.

1. Txiv tsawb smoothie

Qhov vitamin no tau qab thiab yooj yim los ua, yog kev kho mob zoo rau ntuj kom tiv thaiv cramps.

Cov khoom xyaw:

• 1 txiv tsawb
• 1 khob ntawm yogurt dawb
• 1 tablespoon ntawm dov almonds

Tus qauv npaj:

Tuav tag nrho cov khoom xyaw rau hauv rab thiab haus tam sim. Nws raug nquahu kom noj 1 khob ntawm cov vitamin no txhua hnub ua ntej yuav mus pw kom tsis txhob, tshwj xeeb, noj hmo hmo.

2. Avocado qab zib

Noj cov avocado no thaum sawv ntxov yog qhov zoo rau koj pib hnub.

Cov khoom xyaw:

• 1 lub txiv av qab av
• 3 diav (zoo lawm) ntawm suab thaj yogurt

Npaj:

Yeej txhua yam nyob rau hauv rab thiab yog hais tias koj xav tias nws yog tuab heev ntxiv me ntsis yogurt. Cov qauv yuav tsum yog creamy, yog li koj tsis txhob tso cov kua mis nyeem qaub ntau rau hauv ib qho mus. Tom qab ntawd koj tuaj yeem ntxiv walnuts lossis txiv laum huab xeeb.

3. Carrot cream nrog asparagus

Cov khoom xyaw:

• 3 carrots loj
• 1 nrab qos qos
• 1 dos
• 3 cloves ntawm qej
• 2 liv dej
• 6 asparagus
• seasonings mus saj: ntsev, zaub txhwb qaib, dub kua txob thiab av qhiav

Tus qauv npaj:

Quav cov khoom xyaw thiab muab tso rau hauv lub lauj kaub los ua noj. Thaum nws yog mos, sib tov txhua yam hauv rab thiab haus rau hmo.

Saib seb lwm yam khoom noj dab tsi pab tiv thaiv kom tsis txhob mob plab hauv daim vis dis aus no: