Tus Sau: Charles Brown
Hnub Kev Tsim: 7 Lub Ob Hli Ntuj 2021
Hloov Hnub: 3 Lub Kaum Ib Hli Ntuj 2024
Anonim
Qhuab Ntuas Cov Hmoob Nyablaj Faus Tuag Hauv Tsev - Tos Hmoob Tsis Vam Meej
Daim Duab: Qhuab Ntuas Cov Hmoob Nyablaj Faus Tuag Hauv Tsev - Tos Hmoob Tsis Vam Meej

Zoo Siab

Txoj kev kho mob hauv tsev zoo rau kev siv ntshav yog haus cov tshuaj yej boldo vim tias nws pab ua rau detoxify lub cev thiab pab txhawb kev zom zaub mov. Txawm li cas los xij, tseem muaj lwm qhov kev xaiv ntuj uas tuaj yeem siv, xws li marjoram, chamomile lossis papaya noob, piv txwv.

Kev kub ntxhov feem ntau tshwm sim los ntawm kev nqos tau cov cua ntau heev thaum tham, noj mov lossis haus dej, yog li txoj hauv kev zoo tshaj plaws kom tsis txhob suav tag nrho yog kev paub txog lub sijhawm ntawd kom tsis txhob nqos cov huab cua. Kawm paub ntau ntxiv txog cov teeb meem no, hu ua aerophagia, thiab yuav ua li cas.

1. Bilberry tshuaj yej

Bilberry tshuaj yej yog qhov zoo tshaj plaws ntuj xaiv los pab kev zom thiab zom cov roj hauv plab, thiab tuaj yeem siv tom qab noj mov hnyav heev.

Cov khoom xyaw

  • 1 teaspoon ntawm tws boldo nplooj;
  • 1 khob ntawm cov dej npau.

Npaj hom


Muab cov dej npau npau rau ntawm cov nplooj bilberry thiab cia sawv ntsug li 5 txog 10 feeb. Npog thiab tos kom sov, lim thiab haus tom ntej. Koj tuaj yeem haus cov tshuaj yej no 3 zaug hauv ib hnub los yog thaum twg koj pom cov tsos mob ntawm kev zom zaub mov tsis zoo, xws li kev faus ntau zaus thiab zoo nkaus li lub plab tag nrho.

2. Marjoram tshuaj yej

Marjoram tshuaj yej muaj cov tshuaj soothing uas pab kho teeb meem gastric thiab spasms, xws li hlwv.

Cov khoom xyaw

  • 15 g ntawm marjoram;
  • 750 ml dej.

Npaj hom

Infuse lub marjoram hauv dej npau npau thiab cia nws sawv ntsug li 10 feeb. Tom qab ntawd lim thiab haus 4 khob ib hnub twg rau 3 hnub.

3. Chamomile tshuaj yej

Chamomile yog ib qho tshuaj zoo rau hauv tsev rau kev ua haujlwm, raws li nws muaj cov txiaj ntsig zoo uas pab kev zom zaub mov, tsam plab thiab hlwv.


Cov khoom xyaw

  • 10 g ntawm chamomile
  • 500 ml dej

Npaj hom

Boil cov khoom xyaw rau hauv ib lub lauj kaub rau 10 feeb. Tom qab ntawd cia nws sov, lim thiab haus 4 khob ib hnub, kom txog thaum cov tawg ploj mus.

4. Papaya noob tshuaj yej

Cov tshuaj hauv tsev rau tawg nrog papaya cov noob muaj papain thiab pepsin, uas yog cov enzymes uas txhawb txoj haujlwm ntawm lub plab zom mov, sib ntaus rau cov kiav txhab, zom tsis zoo thiab ua kom tawg.

Cov khoom xyaw

  • 10 g ntawm qhuav papaya noob
  • 500 ml dej

Npaj hom

Tso cov khoom xyaw rau hauv ib lub lauj kaub thiab rhaub rau 5 feeb. Tom qab ntawd kaw lub tshav kub thiab cia nws so li 5 feeb. Lim thiab haus 1 khob tom qab noj mov.


Saib cov yees duab hauv qab no thiab saib lwm cov lus qhia kom xaus qhov tawg txoj kev tas li:

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