Yule Tide Sides

Zoo Siab

• Tshuaj xyuas rau

3 qhov kev daws teeb meem nrawm rau "Kuv yuav coj dab tsi rau hnub so?" teeb meem.

1Saute 2 pints ntawm txiv lws suav nyob rau hauv ib lub lauj kaub uas tsis yog nplaum nrog ib tug tad (kwv yees li 4 teaspoons) ntawm txiv roj roj thiab ib clove ntawm minced qej. Pov nrog ntsev thiab kua txob mus saj thiab garnish nrog tws parsley (qhuav, los ntawm lub hub yog zoo xwb). Pab sov. Pab 4. Ib pab: 49 calories, 31% rog (1.7 g; 0.2 g saturated), 56% carbs (9 g), 13% protein (2 g), 2 g fiber.

2. Ua noj 10-ounce pob txhua qhov khov broccoli florets thiab cauliflower raws li pob ntawv qhia, thiab toss nrog cov khw muag khoom yuav pesto. Pab 4. Ib pab (nrog 2 tablespoons pesto): 72 calories, 50% rog (4 g; 0.7 g saturated), 38% carbs (7 g), 12% protein (4 g), 4 g fiber.

3. Nres ntawm lub qhov hluav taws xob ceev ceev thiab yuav ib lub pint ntawm cov qos yaj ywm kub mashed. Sib tov ob peb tee ntawm cov txiv roj roj ntxiv, qee cov ntsev ntxhib, ib pinch ntawm nutmeg thiab freshly av dub kua txob ua ntej noj. Shhhhhhhhh! Pab 4. Ib pab (nrog 1/2 teaspoon roj): 117 calories, 39% rog (5 g; 1.2 g saturated), 54% carbs (18 g), 7% protein (2 g), 2 g fiber.

Tshuaj xyuas rau