Pob Kws Liab Thiab Kas Fes: Lawv Yuav Npaum Li Cas?

Zoo Siab

• Kev noj kev haus sib piv
• Phaw Liab
• Kas fes
• Cov ntsiab lus qab zib
• Qhov cuam tshuam ntawm Red Bull rau kev noj qab haus huv
• Cov teebmeem ntawm kas fes rau kev noj qab haus huv
• Hauv qab kab

Caffeine yog qhov feem ntau noj nyiam nyob hauv lub ntiaj teb.

Thaum ntau tus neeg tig mus haus kas fes rau lawv cov kev kho mob kas fes, lwm tus nyiam haus lub zog zoo li Red Bull.

Tej zaum koj yuav xav paub yuav ua li cas cov nyiam haus no sib piv, ob qho tib si ntawd cov ntsiab lus caffeine thiab kev noj qab haus huv.

Kab lus no piav qhia qhov sib txawv ntawm Red Bull thiab kas fes.

Kev noj kev haus sib piv

Cov zaub mov zoo ntawm Red Bull thiab kas fes sib txawv.

Phaw Liab

Lub zog haus dej no los ntawm ntau cov kev sib txawv, suav nrog cov khoom qub thiab tsis muaj suab thaj, nrog rau ntau qhov ntau thiab tsawg.

Ib qho txheej txheem, 8.4-ooj (248-mL) tuaj yeem muaj cov Red Bull li niaj zaus muab ():

• Cov calories: 112
• Cov protein ntau: 1 gram
• Qab Zib: 27 grams
• Magnesium: 12% ntawm Tus Nqi Niaj Hnub (DV)
• Thiamine: 9% ntawm DV
• Riboflavin: 21% ntawm DV
• Niacin: 160% ntawm DV
• Vitamin B6: 331% ntawm DV
• Vitamin B12: 213% ntawm DV

Tsis muaj piam thaj Liab Muaj qhov sib txawv hauv cov calorie thiab qab zib cov ntsiab lus, nrog rau nws cov qib ntawm qee cov vitamins thiab minerals. Ib qho 8.4-ooj (248-mL) tuaj yeem muab ():

• Cov calories: 13
• Cov protein ntau: 1 gram
• Carbs: 2 grams
• Magnesium: 2% ntawm DV
• Thiamine: 5% ntawm DV
• Riboflavin: 112% ntawm DV
• Niacin: 134% ntawm DV
• Vitamin B6: 296% ntawm DV
• Vitamin B12: 209% ntawm DV

Cov Kab Caum Liab tsis muaj qab zib yog cov khoom qab zib nrog cov khoom neeg tsim tshuaj aspartame thiab acesulfame K.

Ob qho tsis tu ncua thiab tsis pub muaj qab zib ntau hom muaj cov tshuaj taurine, ib qho amino acids uas yuav ua rau muaj kev tawm dag zog ().

Kas fes

Kas fes yog tsim los ntawm noob taum kas fes.

Ib khob (240 mL) ntawm kas fes dub kas fes muaj 2 calories thiab cov nyiaj ntawm cov zaub mov muaj tsawg, suav nrog 14% ntawm DV rau riboflavin. Cov vitamin no yog qhov tsim nyog rau kev tsim hluav taws xob thiab kev ua haujlwm ntawm tes zoo (, 5).

Kas fes tseem tuaj yeem muaj cov tshuaj tiv thaiv polyphenol antioxidant, uas tawm tsam oxidative kev ntxhov siab hauv koj lub cev thiab yuav txo koj txoj kev pheej hmoo ntawm ntau yam kab mob (,,).

Nco ntsoov tias mis nyuj, qab zib, qab zib, thiab lwm yam ntxiv rau nws cuam tshuam rau zaub mov muaj txiaj ntsig thiab kev ntsuas ntawm koj lub khob ntawm joe.

Red Bull ntim cov nqi tseem ceeb ntawm cov vitamins B, tabsis kas fes muaj cov tshuaj antioxidant thiab yuav luag tsis muaj calorie.

Cov ntsiab lus qab zib

Caffeine ua rau cov leeg ua kom lub zog ua kom lub zog, ua kom lub zog, thiab ua haujlwm lub hlwb.

Kas fes thiab Liab Bull muab cov nqi zoo li no rau ib qho, tab sis kas fes muaj ntau dua.

Cov Neeg Muaj Caum Dawb thiab tsis muaj piam thaj muaj 75-80 mg ntawm caffeine rau 8.4-ooj (248-mL) tuaj yeem (,).

Lub caij no, kas fes pob khoom nyob ib ncig ntawm 96 mg rau ib khob (240 mL) ().

Ntawd tau hais tias, qhov ntau npaum li cas ntawm cov dej kas fes hauv kas fes muaj cuam tshuam los ntawm ntau yam, suav nrog hom kas fes taum, hom ci ci, thiab qhov loj me.

Cov kev tshawb fawb qhia tias cov neeg laus noj qab haus huv tuaj yeem haus tau txog li 400 mg ntawm cov caffeine ib hnub twg, uas yog sib npaug li 4 khob (945 mL) ntawm kas fes lossis 5 cov dej haus li ib txwm (42 ooj lossis 1.2 liv) ntawm Red Bull ().

Cov poj niam cev xeeb tub tau qhia kom tsis txhob haus ntau tshaj 200-300 mg ntawm cov dej qab zib tauj ib hnub, nyob ntawm lub koom haum noj qab haus huv. Cov nyiaj no sib npaug rau 2-3 khob (475-710 mL) ntawm kas fes lossis 2–3,5 poom (16.8–2.4 ooj lossis 496-868 mL) ntawm Red Bull ().

Kas fes thiab Pob Kws Liab muaj cov nqi sib piv ntawm cov caffeine rau ib qho, txawm tias kas fes feem ntau khav theeb me ntsis ntxiv.

Qhov cuam tshuam ntawm Red Bull rau kev noj qab haus huv

Kev sib cav tseem ceeb nyob ib puag ncig kev noj qab haus huv los ntawm cov dej haus zoo li Red Bull, tshwj xeeb ntawm cov hluas thiab cov hluas ().

Cov kev tshawb fawb qhia pom tias Red Bull ua rau nce ntshav nce siab thiab lub plawv dhia, tshwj xeeb yog cov neeg tsis nquag haus caffeine (,).

Txawm hais tias cov kev nce no feem ntau yuav ua lub neej luv luv, lawv tuaj yeem ua rau koj muaj kev pheej hmoo ntawm lub plawv yav tom ntej yog tias koj muaj lub plawv tsis xwm yeem lossis haus Red Bull tsis tu ncua lossis tshaj ().

Lub tswv yim qub tseem ntxiv cov piam thaj ntxiv uas ua rau koj muaj feem yuav mob plawv thiab ntshav qab zib hom 2 yog tias koj haus ntau dhau ().

Lub Koom Haum American Heart Association (AHA) pom zoo kom txiv neej thiab poj niam haus tsis ntau tshaj 9 diav (36 grams) thiab 6 diav (25 gram) ntawm cov piam thaj ntxiv hauv ib hnub, ntsig txog (15).

Rau kev sib piv, ib zaug xwb 8.4-ooj (248-mL) tuaj yeem ua tau Red Bull cov pob khoom 27 grams qab zib ntxiv - 75% ntawm kev txwv txhua hnub rau txiv neej thiab 108% rau poj niam ().

Txawm li cas los xij, muaj qee zaus Red Bull yuav txais kev nyab xeeb. Cov tswv cuab feem ntau rau nws cov ntsiab lus caffeine, nws tuaj yeem txhawb lub zog, ua kom pom tseeb, thiab qoj ib ce (,).

Red Bull tau pom tias luv luv ua rau ntshav nce siab thiab lub plawv dhia, tab sis nws tuaj yeem txhawb lub hom phiaj kev tawm dag zog thiab kev tawm dag zog thaum qaug cawv hauv cawv.

Cov teebmeem ntawm kas fes rau kev noj qab haus huv

Feem ntau ntawm cov txiaj ntsig kas fes tau txuas nrog nws cov tshuaj tiv thaiv kab mob.

Kev tshuaj xyuas 218 qhov kev tshawb fawb cuam tshuam nrog 3-5 khob txhua hnub (0.7-1.2 liv dej) ntawm kas fes nrog kev pheej hmoo tsawg tsawg ntawm ntau hom mob qog nqaij hlav, nrog rau kev mob plawv thiab mob plawv-tuag ().

Tib txoj kev tshuaj xyuas tau txuas rau kev haus kas fes rau kev txo qis kev pheej hmoo ntawm hom 2 mob ntshav qab zib, mob raum, Parkinson's, thiab Alzheimer's ().

Zoo li Red Bull, kas fes tuaj yeem ua kom muaj zog, nrog rau ob qho tib si ntawm kev xav thiab kev tawm dag zog ().

Txawm li cas los xij, kev haus dej haus kas fes ntau hauv lub cev xeeb tub yog khi nrog qhov muaj feem ntau ntawm kev yug menyuam hauv plab, yug menyuam, thiab yug menyuam ntxov ().

Tsis tas li, cov dej haus no tuaj yeem ua rau muaj ntshav siab thiab lub plawv dhia - tab sis feem ntau tsuas yog hauv cov neeg uas tsis nquag haus caffeine ().

Zuag qhia tag nrho, yuav tsum muaj kev tshawb fawb ntxiv hauv kas fes.

Kas fes yuav txo koj txoj kev pheej hmoo ntawm ob peb cov kab mob thaum muab lub zog txhawb. Txawm li cas los xij, cov poj niam cev xeeb tub thiab cov neeg muaj caffeine yuav tsum txwv lawv txoj kev noj.

Hauv qab kab

Phaw liab thiab kas fes yog cov dej haus uas muaj caffeine ntau yam uas txawv ntawm cov ntsiab lus zoo tab sis muaj cov caffeine zoo sib xws.

Vim nws cov tshuaj tiv thaiv antioxidant thiab cov calories tsawg hauv lub cev, kas fes yuav yog qhov kev xaiv zoo dua yog tias koj haus caffeine txhua hnub. Nyuaj liab liab tau zoo dua vim tias nws muaj suab thaj ntxiv rau. Qhov ntawd tau hais tias, Red Bull pob cov tswv ntawm cov vitamins B uas kas fes tsis paub.

Nrog ib qho ntawm cov dej haus no, nws yog qhov zoo uas yuav soj ntsuam koj cov kev haus kom koj tsis txhob haus ntau yam dej qab zib.