Daim ntawv qhia rau qhob cij wholemeal rau cov ntshav qab zib

Zoo Siab

• Cov khoom xyaw:
• Tus qauv npaj:

Daim ntawv qhia qhob cij xim av no yog qhov zoo rau cov ntshav qab zib vim tias nws tsis muaj qab zib ntxiv thiab siv cov hmoov txhuv tag nrho los pab tswj cov glycemic index.

Mov ci yog zaub mov uas tuaj yeem haus cov ntshav qab zib tab sis ntau thiab me me thiab muab faib thoob plaws txhua hnub. Tus kws kho mob uas nrog tus mob ntshav qab zib yuav tsum tau qhia qhov kev noj zaub mov kom hloov tas mus li.

Cov khoom xyaw:

• 2 khob hmoov nplej,
• 1 khob hmoov nplej dawb,
• 1 lub qe,
• 1 khob haus zaub mov,
• Can khob canola roj,
• ¼ lub khob ntawm cov khoom noj muaj qab zib rau qhov cub thiab qhov cub,
• 1 lub hnab ntawv ntawm qhuav lom poov xab,
• 1 rab diav ntsev.

Tus qauv npaj:

Tso cov khoom xyaw, tshwj tsis yog cov hmoov nplej, xyaw rau hauv rab. Muab cov dej sib tov tso rau hauv ib lub tais loj thiab ntxiv cov hmoov nplej me me kom txog rau thaum lub khob noom cookie tawm ntawm tes. Cia lub khob noom cookie so rau 30 feeb, npog nrog daim ntaub huv. Ua cov pob me me nrog lub khob noom cookie thiab muab faib rau ntawm daim ntawv ci thiab cov ntawv ci, tawm qhov chaw ntawm lawv. Cia nws so li 20 feeb ntxiv thiab coj nws mus rau qhov cub preheated ntawm 180 ° C, kwv yees li 40 feeb lossis txog rau thaum Golden xim av.

Saib hauv cov yeeb yaj kiab hauv qab no lwm daim ntawv qhia txog qhob cij uas tuaj yeem haus los ntawm cov neeg mob ntshav qab zib:

Txhawm rau kom cov ntshav qab zib kom qis thiab txaus siab rau zaub mov zoo, saib ntxiv:

• Dab tsi los noj hauv cev ntshav qab zib gestational
• Kua txiv rau ntshav qab zib
• Oatmeal ncuav qab zib daim ntawv qhia rau cov ntshav qab zib