Qhia Ua Khaub Ncaws Noj Qhaub Poob Qab

Zoo Siab

• Cov khoom xyaw
• Npaj hom

Daim ntawv qhia no rau cov ncuav mog qab zib tsaus nti tuaj yeem yog ib qho kev xaiv rau cov neeg nyiam chocolate thiab muaj cov roj cholesterol siab, vim tias nws tsis muaj cov khoom noj muaj rog, xws li qe, piv txwv.

Tsis tas li ntawd, cov ncuav mog qab zib no tsis muaj cov rog pauv, tab sis muaj li 6 g ntawm roj nyeem thiab yog li yuav tsum tau noj tsawg.

Cov txiaj ntsig kev noj qab haus huv ntawm cov qhob noom xim kasfes tsaus yog txuam nrog kev txo cov kab mob hauv lub plawv, tab sis cov neeg uas muaj cov roj cholesterol siab yuav tsum qhia cov txiv hmab txiv ntoo thiab zaub tshiab hauv lawv cov zaub mov, vim tias cov khoom noj no muaj fiber ntau thiab tsis muaj rog, tswj kev kho nrog tshuaj kho mob los ntawm kws kho plawv.

Cov khoom xyaw

• 3 diav ntawm becel margarine;
• 1 iav ntawm qab zib ua noj;
• 1 khob ntawm pob kws;
• 4 diav ntawm skimmed mis hmoov;
• 2 diav unsweetened cocoa hmoov;
• 1/2 khob dej;
• 1 lub khoom noj qab zib ntawm ci hmoov.

Npaj hom

Yeej lub margarine nrog lub qab zib kom txog thaum nws tsim cov tshuaj nplaum. Cais, sib tov tag nrho cov khoom xyaw qhuav tsuas yog cov poov xab. Tom qab ntawd ntxiv rau margarine cream thiab ntxiv dej ntxiv me me. Thaum kawg, ntxiv cov poov xab. Muab nyob rau hauv qhov cub nruab nrab preheated nyob rau hauv ib qho kev npaj ncuav qab zib Askiv.

Cov kev sib txuas tseem ceeb:

• Cov xim chocolate dub yog qhov zoo rau lub siab
• Cov txiaj ntsig ntawm chocolate