Rebel Wilson poob rau hauv kev hlub nrog qhov kev ua haujlwm no thaum Lub Xyoo Kev Noj Qab Haus Huv

Zoo Siab

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Rebel Wilson's "xyoo kev noj qab haus huv" tab tom los ze, tab sis nws tau nchuav txhua yam ntawm cov ntsiab lus hais txog qhov nws tau kawm nyob rau hauv txoj kev. Hnub Tuesday, nws cia siab rau Instagram Nyob rau ntau dua ib teev los tham nrog cov kiv cua txog nws txoj kev noj qab haus huv thiab kev noj qab haus huv, los ntawm kev hloov pauv zaub mov noj nws tau ua rau kev tawm dag zog nws tau nyiam tshaj plaws. Nws txoj hauv kev nyiam nyob ua haujlwm? Taug kev.

"Kuv xav kom koj paub tias feem ntau ntawm kev tawm dag zog uas kuv tau ua rau xyoo no tsuas yog tawm mus taug kev," Wilson hais thaum lub sijhawm IG Live.

Txawm hais tias nws tab tom tshawb nrhiav Sydney Harbor hauv nws haiv neeg Australia, taug kev mus rau Pej thuam ntawm Liberty hauv New York, lossis mus rau Griffith Park hauv Los Angeles, Pitch Perfect alum hais tias kev taug kev yog nws lub ntsiab ntawm kev tawm dag zog lub xyoo dhau los.

Pom zoo, taug kev tsis yog xwb kev tawm dag zog Wilson tau nkag mus rau ob peb lub hlis dhau los no. Nws kuj tau tshaj tawm cov yeeb yaj kiab ntawm nws tus kheej surfing, log tsheb flipping, boxing, thiab ntau ntxiv, feem ntau nrog kev pab los ntawm tus kws qhia."Kuv paub tias kuv nyob hauv txoj haujlwm muaj hmoo," Wilson hais hauv nws IG Live. "Kuv muaj kev nkag mus rau cov kws qhia tus kheej zoo heev," suav nrog cov kws tshaj lij xws li Gunnar Peterson hauv Los Angeles thiab Jono Castano Acero hauv Australia.

Tab sis Wilson tau hais tias kev taug kev tseem yog ib qho ntawm nws qhov kev mus ua haujlwm zoo tshaj plaws, ua tsaug rau nws qhov cuam tshuam tsis zoo thiab kev nkag mus tau yooj yim - tsis muaj cov cuab yeej zoo nkauj, kev koom tes hauv gym, lossis tus kws qhia xav tau. "[Taug kev] yog pub dawb," nws hais hauv nws IG Live. Nws lub hom phiaj taug kev rau ib teev nyob rau ib lub sijhawm, nws txuas ntxiv, thiab nws mloog podcasts, suab paj nruag, thiab txawm tias txhawb lub suab kaw suab los pab nws nyob twj ywm ntawm txoj kev. (Nov yog 170 zaj nkauj ua haujlwm epic txhawm rau txhim kho koj li playlist.)

Wilson tseem tau nce mus rau kev taug kev thaum nws taug kev noj qab haus huv. Thaum xub thawj, nws lees tias nws "yeej tsis xav" nws yuav nyiam nws. "Kev taug kev nce toj - leej twg yuav xav tias yuav yog kev lom zem ua si?" nws tso dag hauv nws IG Live. "Tab sis nws yog qhov zoo uas tau tawm hauv qhov xwm txheej [thiab] tau txais cov cua ntawd rau hauv koj lub ntsws. Kuv yeej hlub nws, yog li tam sim no kuv ua qhov ntawd txhua lub sijhawm." (Related: Cov txiaj ntsig ntawm Hiking yuav ua rau koj xav ntaus txoj kev)

Thaum nws yuav zoo dhau los ua qhov tseeb, taug kev yog qhov zoo rau koj lub cev thiab lub paj hlwb kev noj qab haus huv - thiab koj yuav tau txais txiaj ntsig txawm hais tias koj yuav taug kev ib ncig ntawm qhov thaiv lossis tsoo txoj kev taug kev. "Kev taug kev muaj txiaj ntsig rau txhua tus," Reid Eichelberger, C.S.C.S., tus kws qhia lub taub hau ntawm EverybodyFights Philadelphia, yav dhau los hais Cov duab. "Kev hais lus ntawm lub cev, tsuas yog taug kev ib leeg tuaj yeem txhim kho ntshav siab, ntshav qab zib, thiab lwm yam ntsuas kev noj qab haus huv. Lub hlwb, kev taug kev tuaj yeem txo qhov kev ntxhov siab [thiab] pab txhim kho kev pw tsaug zog zoo." (Muaj feem xyuam: Kev Pabcuam Kev Nyuaj Siab thiab Lub Cev ntawm Kev Tawm Sab Nraud)

Ntxiv rau, xav txog ntau npaum li cas peb feem ntau siv sijhawm sab hauv tam sim no vim yog COVID-19 kis thoob qhov txhia chaw, kev tawm mus sab nraud yuav yog qhov tseem ceeb dua puas tau rau peb lub hlwb. "Tsuas yog nyob sab nraud tuaj yeem pab daws kev ntxhov siab rau peb, txij li nws tau pom tias txo qis qaub ncaug cortisol, ib qho ntawm cov cim ntawm kev ntxhov siab," Suzanne Bartlett Hackenmiller, MD, tus kws pab tswv yim kho mob rau AllTrails.com, yav dhau los hais. Cov duab. "Kev tshawb fawb kuj tau qhia tias tsuas yog tsib feeb hauv qhov xwm txheej yog txhua yam nws yuav siv rau peb lub paj hlwb kom pib xav txawv thiab rau peb kom muaj kev thaj yeeb nyab xeeb dua."

Xav tau qee lub tswv yim los pab koj pib? Sim ua qhov kev tawm dag zog taug kev no lwm zaus koj tab tom taug kev.

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