Yuav ua li cas poob ceeb thawj nrog Quinoa

Zoo Siab

• Tus nqi noj haus ntawm quinoa nyoos rau txhua 100 grams
• Yuav ua li cas noj quinoa kom poob ceeb thawj
• Quinoa Cov Ntawv Ceeb Toom

Quinoa qog vim nws yog khoom noj muaj txiaj ntsig zoo heev thiab tuaj yeem siv los hloov cov txhuv, piv txwv, nce ntxiv zaub mov muaj txiaj ntsig ntawm cov zaub mov.

Cov noob muaj ntau nyob rau hauv cov vitamins, protein, cov zaub mov thiab lwm yam, uas ntxiv rau kev ua kom qab los noj mov tsawg, tseem txhim kho plab hnyuv, ua haujlwm tswj cov roj cholesterol thiab tseem muaj ntshav qab zib.

Txawm hais tias nyuaj nrhiav, nplooj ntawm Quinoa tiag tiag, ntxiv rau cov noob, tuaj yeem siv rau ua kua zaub.

Quinoa muaj cov tsw qab heev thiab vim li ntawd, nws yooj yim rau kev qhia hauv cov zaub mov ntawm cov neeg laus thiab menyuam yaus, tuaj yeem nrog cov nqaij, nqaij ntses lossis nqaij qaib, ua ib qho kev hloov zoo rau mov.

Tus nqi noj haus ntawm quinoa nyoos rau txhua 100 grams

Yuav ua li cas noj quinoa kom poob ceeb thawj

Ib txoj hauv kev coj quinoa kom poob ceeb thawj yog siv ib tug tablespoon ntawm quinoa ib hnub, nrog rau zaub mov noj. Nyob rau hauv daim ntawv ntawm hmoov, nws tuaj yeem xyaw hauv kua txiv los yog hauv zaub mov, twb tau nyob hauv cov qauv nplej, nws tuaj yeem ua ke nrog zaub lossis zaub xam lav. Ib yam li quinoa, saib ntawm lwm yam zaub mov uas tuaj yeem hloov cov nplej thiab nplej zom.

Quinoa Cov Ntawv Ceeb Toom

Cov kua txiv nrog Quinoa

• 3 diav tag nrho ntawm flaked quinoa
• 1 nruab nrab txiv tsawb
• 10 qhov nruab nrab txiv pos nphuab
• Kua txiv ntawm 6 lub txiv kab ntxwv

Tso tag nrho cov khoom xyaw rau hauv rab kom txog thaum ib hom xeb sib xyaw tau. Pab tam sim.

Zaub nrog Quinoa

• 1 khob ntawm quinoa
• 1/2 khob grated zaub ntug hauv paus
• 1/2 khob tws ntsuab taum
• 1/2 khob (pob zaub paj) txiav rau hauv me me paj
• 1/2 dos (me me), txhoov
• 1 tablespoon ntawm txiv roj roj
• 2 diav ntawm thinly hlais leeks
• 1/2 me nyuam ntsev ntsev
• Tws parsley mus saj
• Thyme mus saj
• Dub kua txob rau saj

Ua noj cov taum ntsuab, pob zaub paj thiab quinoa rau kaum feeb, tsuas muaj dej haus xwb. Tom qab ntawd sauté cov txiv ntseej roj, dos, leek, ntxiv cov taum ntsuab, zaub paj, grated zaub ntug hauv paus, quinoa, zaub txhwb qaib, kua txob, kua txob dub thiab ntsev, thiab ua haujlwm kub.

Saib dab tsi los ua kom tsis tshaib plab hauv cov yeeb yaj kiab hauv qab no: