Leej twg thiaj pub ntshav tau?

Zoo Siab

• Yuav ua li cas npaj tau los tso ntshav
• Thaum koj tsis tuaj yeem tso ntshav
• Dab tsi yog universal pub dawb
• Dab tsi yuav ua li cas tom qab pub dawb

Cov ntshav pub dawb tuaj yeem ua los ntawm ib tus neeg uas muaj hnub nyoog 16 thiab 69 xyoo, tsuav yog lawv tsis muaj teebmeem kev noj qab haus huv lossis tau raug phais tam sim no lossis cov txheej txheem sib kis.Nws yog ib qho tseem ceeb kom nco ntsoov tias rau cov tib neeg hnub nyoog qis dua 16 xyoo, yuav tsum tau kev tso cai los ntawm niam txiv lossis tus saib xyuas.

Qee qhov yuav tsum ua ua ntej rau kev pub ntshav kom ntseeg tau tias txoj kev noj qab haus huv thiab cov tau txais cov ntshav yog:

• Hnyav dua 50 kg thiab BMI ntau dua 18.5;
• Muaj hnub nyoog tshaj 18 xyoos;
• Tsis txhob qhia kev hloov pauv ntawm cov ntshav, xws li txo qis hauv cov qe ntshav liab thiab / lossis hemoglobin;
• Tau noj zaub mov zoo thiab muaj txiaj ntsig ua ntej pub nyiaj, tau zam kev noj cov zaub mov rog tsawg kawg 4 teev ua ntej pub dawb;
• Tsis haus cawv 12 teev ua ntej qhov pub dawb thiab tsis haus luam yeeb hauv 2 teev dhau los;
• Piv txwv li kev noj qab haus huv thiab tsis muaj ntshav tawm tsam xws li Kab Mob Siab, AIDS, Malaria lossis Zika, piv txwv.

Kev tso ntshav pub dawb yog txoj kev nyab xeeb uas tuaj yeem lav tus neeg tuaj yeem so thiab yog tus txheej txheem ceev uas siv sijhawm ntev tshaj 30 feeb. Cov ntshav pub ntshav tuaj yeem siv rau ntau qhov sib txawv, nyob ntawm qhov xav tau ntawm tus neeg tau txais kev pab, thiab tsis yog cov ntshav uas tau muab pub dawb tuaj yeem siv tau, tab sis kuj nws cov ntshav, platelets lossis txawm tias hemoglobin, nyob ntawm qhov xav tau ntawm cov neeg xav tau kev pab.

Yuav ua li cas npaj tau los tso ntshav

Ua ntej tso ntshav, muaj qee qhov kev tiv thaiv tseem ceeb uas tiv thaiv kev nkees thiab qaug zog, xws li tswj kom lub cev ua ntej hnub thiab hnub koj yuav mus tso ntshav, haus dej kom ntau, haus dej txiv maj phaub, tshuaj yej lossis kua txiv, thiab yog hais tias pub rau noj ua ntej pub dawb.

Nws pom zoo kom tus neeg tsis txhob noj cov zaub mov rog tsawg kawg 3 teev ua ntej pub nyiaj, xws li avocado, mis nyuj thiab khoom noj siv mis, qe thiab zaub kib, piv txwv. Xws li qhov pub dawb tau ua tom qab noj su, qhov xav tau yuav tsum tos 2 teev rau qhov pub dawb ua rau thiab rau pluas noj kom pom kev.

Thaum koj tsis tuaj yeem tso ntshav

Ntxiv nrog rau qhov yuav tsum tau ua hauv qab no, tseem muaj qee yam xwm txheej uas yuav tiv thaiv tsis pub ntshav pub dawb rau qee lub sijhawm, xws li:

Ib qho ntxiv, yog hais txog kev siv yeeb tshuaj, mob rau sab hauv lub cev, hloov ntaub so ntswg lossis hloov khoom nruab nrog cev, kho kev loj hlob hormone lossis phais lossis lossis hloov ntshav tom qab 1980, koj tsis tuaj yeem pub ntshav ib qho tseem ceeb uas koj nrog koj tus kws kho mob lossis tus nais maum tham txog qhov no.

Tshawb xyuas cov yeeb yaj kiab hauv qab no hauv cov xwm txheej koj tsis tuaj yeem tso ntshav tau:

Dab tsi yog universal pub dawb

Tus neeg pub dawb sib raug rau tus neeg uas muaj ntshav O hom, uas muaj cov tshuaj tiv thaiv A thiab anti-B thiab, yog li ntawd, thaum nws hloov mus rau lwm tus, nws tsis ua rau muaj kev cuam tshuam rau tus tau txais, thiab, yog li, tuaj yeem pub rau txhua tus neeg. Kawm ntxiv txog ntau hom ntshav.

Dab tsi yuav ua li cas tom qab pub dawb

Tom qab tso ntshav, nws yog ib qho tseem ceeb uas yuav tsum ua raws li kev tiv thaiv kom tsis txhob mob siab thiab tsaus muag, thiab koj yuav tsum yog li no:

• Txuas ntxiv nrog kev ua kom dej, txuas ntxiv mus haus dej kom ntau, txiv maj phaub dej, tshuaj yej lossis kua txiv hmab txiv ntoo;
• Noj khoom txom ncauj kom koj tsis txhob xav tias tsis zoo, thiab koj yuav tsum nco ntsoov xyuas kom koj haus kua txiv, muaj kas fes lossis noj ib qho nyuaj tom qab muab cov ntshav rau koj lub zog;
• Zam tsis txhob siv sijhawm ntau hauv lub hnub, vim tias tom qab tso ntshav cov kev pheej hmoo ntawm mob stroke lossis lub cev qhuav dej ntau dua;
• Zam zam kev siv zog hauv thawj 12 teev thiab tsis txhob tawm dag zog thaum 24 teev tom ntej;
• Yog tias koj yog haus luam yeeb, tos tsawg kawg 2 teev tom qab pub txiaj ntsig kom muaj peev xwm haus luam yeeb;
• Zam kev haus dej haus cawv rau 12 teev tom ntej.
• Tom qab muab ntshav, nias lub paj rwb mus rau ntawm qhov chaw ntawm lub tom rau 10 feeb thiab ua kom hnav khaub ncaws ua los ntawm tus kws tu mob tsawg kawg 4 teev.

Ib qho ntxiv, thaum pub ntshav, nws yog ib qho tseem ceeb uas koj coj nws tus khub thiab tom qab ntawd coj nws rov qab los tsev, zoo li koj yuav tsum tsis txhob tsav tsheb vim tias lub cev ntau dhau uas yog ib qho kev xav.

Hauv tus txiv neej, txoj kev pub dawb tuaj yeem rov ua dua tom qab 2 lub hlis, thaum hais txog poj niam, kev pub dawb tuaj yeem rov qab dua tom qab 3 lub hlis.