Iodine ntsiav tshuaj tau qhia rau txhua tus poj niam cev xeeb tub

Zoo Siab

• Iodine pab ntxiv thaum cev xeeb tub
• Cov zaub mov nplua nuj nyob hauv iodine kuj tau qhia
• Tus nqi tseem ceeb ntawm Iodine thaum cev xeeb tub

Iodine ntxiv rau hauv kev xeeb tub yog qhov tseem ceeb los tiv thaiv kev nchuav menyuam lossis teeb meem hauv tus menyuam txoj kev loj hlob xws li kev mob hlwb. Iodine yog khoom noj khoom haus muaj txiaj ntsig, tshwj xeeb tshaj yog nyob hauv cov ntses hiav txwv thiab cov ntses, tseem ceeb hauv cev xeeb tub kom ntseeg tau tias tus menyuam muaj kev noj qab haus huv, tshwj xeeb tshaj yog kev tsim cov tshuaj hormones.

Cov tshuaj pom zoo ntawm iodine thaum cev xeeb tub yog 200 rau 250 mcg ib hnub, sib npaug rau 1 daim ntses salmon, 1 khob mis, 1 qe thiab 2 tshij ntawm cheese, uas yog, feem ntau, tau yooj yim los ntawm kev noj zaub mov kom tsis tu ncua ntawm cov poj niam. Hauv Brazil, iodine tsis muaj peev xwm yog qhov tsis tshua muaj vim tias ntsev ib txwm muaj iodine ntau dua, ua rau nws yooj yim mus cuag cov lus pom zoo.

Iodine pab ntxiv thaum cev xeeb tub

Kev tsim cov tshuaj iodine rau kev xeeb tub yuav tsim nyog thaum qhov tseem ceeb yog tsawg thiab, qhov no, nws yog kev coj noj tshuaj ntawm 150 rau 200 mcg ntawm poov tshuaj iodide txhua hnub. Ntxiv rau, WHO tau qhia tias txhua tus pojniam uas tseem xav xeeb tub lossis tseem tabtom cev xeeb tub yuav tsum tau noj iodine pab tiv thaiv tus menyuam.

Kev noj tshuaj ntxiv yuav tsum yog kws kho mob lossis kws qhia noj zaub mov noj thiab yuav tsum pib ua ntej xeeb tub thiab yuav tsum muaj nyob thoob plaws lub cev xeeb tub thiab kom ntev li kev pub mis rau menyuam noj tshwj xeeb.

Cov zaub mov nplua nuj nyob hauv iodine kuj tau qhia

Cov zaub mov nrog iodine tsuas yog zaub mov ntawm keeb kwm marine, xws li ntses, nqaij nruab deg thiab qwj ntses.

Iodized ntsev kuj tseem yog ib txoj hauv kev tseem ceeb ntawm kev haus tshuaj iodine, txawm li cas los xij, tus nqi ntawm ib diav me me ib hnub yuav tsum tsis pub tshaj. Saib cov piv txwv ntawm cov khoom noj muaj iodine ntau.

Tus nqi tseem ceeb ntawm Iodine thaum cev xeeb tub

Txhawm rau tshuaj xyuas seb cov tshuaj iodine txaus nyob rau hauv lub cev xeeb tub, nws yog qhov yuav tsum tau tso zis kuaj thiab iodine yuav tsum muaj li ntawm 150 txog 249 mcg / L. Yog tias qhov tshwm sim yog:

• Tsawg dua 99 g / L, txhais tau tias koj muaj iodine tsis txaus.
• Nyob hauv nruab nrab 100 Tus 299 g / L, yog cov txiaj ntsig iodine tsim nyog.
• Tshaj siab tshaj 300 g / L, muaj tshaj iodine hauv lub cev.

Cov kev hloov pauv ntawm iodine nyob rau hauv leej niam lub cev kuj tseem tuaj yeem cuam tshuam txog kev ua haujlwm ntawm cov thyroid, txawm hais tias lub sijhawm cev xeeb tub thiab, vim li ntawd, kev kuaj ntshav feem ntau yog ua los xyuas cov haujlwm ntawm cov thyroid hormones. Piv txwv, iodine tsis muaj peev xwm yog qhov ua rau cov hypothyroidism, uas ua rau cov thyroid ua haujlwm qeeb. Txhawm rau paub ntau ntxiv txog hypothyroidism hauv cev xeeb tub pom: Hypothyroidism hauv cev xeeb tub.