Pumpkin Protein Pancakes rau noj tshais zoo meej tom qab gym

Zoo Siab

• Ib qho Kev Pab Pumpkin Protein Pancakes
• Tshuaj xyuas rau

Sai li thawj lub caij nplooj zeeg caij nplooj zeeg hloov xim, qhov ntawd yog koj lub teeb liab kom nkag mus rau hauv hom puv-taub dag. (Yog tias koj nyob ntawm Starbucks Pumpkin Cream Cold Brew bandwagon, tej zaum koj yuav pib tau txais koj lub taub ntim ntev ua ntej ntawd, TBH.)

Nrog rau daim ntawv qhia no ib leeg-ua taub taub protein pancakes, koj tuaj yeem muab koj txoj kev hlub ntawm taub dag nrog koj txoj kev hlub ntawm txhua yam noj tshais thiab brunch. (Related: Qhov zoo tshaj plaws Protein Pancakes Koj Yuav Puas Tau Ua)

Tseeb, siv taub dag ntau npaum li lub caij nplooj zeeg tuaj yeem zoo li me ntsis #basic, tab sis muaj ntau yam txiaj ntsig kev noj qab haus huv ntawm taub dag uas ua rau cov zaub no muaj nqis rau txhua tus memes koj cov phooj ywg DM koj. Ib khob taub dag muaj 250 feem pua ​​​​ntawm koj cov nqi txhua hnub ntawm cov vitamin A, thiab vim hais tias cov txiv kab ntxwv-hued squash yog ib qho zoo ntawm cov vitamin C, nws muaj kev txhawb zog rau koj lub cev tiv thaiv kab mob. Qhov no yog qhov tshwj xeeb tshaj yog thaum pib mob khaub thuas.

Thiab, cov no tsis yog koj li pancakes nruab nrab. Ua tsaug rau almond thiab tag nrho cov nplej hmoov nplej thiab hemp lub siab, cov qe tsis muaj pancakes ntim rau hauv ib tuj ntawm cov protein - 15 grams kom meej - nrog rau ib koob tshuaj noj qab haus huv. Thiab yog tias koj xav kom nce qib cov protein ntau dua, koj tuaj yeem pauv ib nrab ntawm cov hmoov protein rau ib nrab ntawm cov hmoov nplej.

Nrhiav kom nce koj cov khoom noj fiber ntau? (Tom qab tag nrho, fiber ntau muaj txiaj ntsig nws tsuas yog qhov tseem ceeb tshaj plaws hauv koj cov zaub mov noj.) Cov taub dag taub dag protein no muaj yim grams fiber ntau, uas yog kwv yees li ib feem peb ntawm kev pom zoo txhua hnub rau poj niam. Ntxiv: Lawv kuj tseem muaj cov hlau (15 feem pua ​​DV) thiab calcium (18 feem pua ​​DV).

Ib qho Kev Pab Pumpkin Protein Pancakes

Cov khoom xyaw:

• 1/2 khob almond mis nyuj
• 1/4 khob whole wheat hmoov
• 1/4 khob almond hmoov
• 1/4 khob taub dag taub dag
• 1 tablespoon hemp lub plawv
• 1/4 teaspoon taub dag taub dag
• 1/4 teaspoon ci hmoov
• Pinch ntsev
• Pinch cov khoom qab zib, xws li qab zib pas nrig lossis stevia (pom zoo yog tias siv mis nyuj tsis qab zib)

Cov lus qhia:

1. Muab tag nrho cov khoom xyaw tso rau hauv rab rab los yog khoom noj khoom haus thiab ua kom lub plawv dhia kom txog thaum sib tov sib npaug.
2. Ua kom sov pancake griddle hla nruab nrab-qis cua sov, thiab tsho tiv no nrog tshuaj tsuag ua noj.
3. Diav lub batter mus rau lub griddle kom tsim 3-4 pancakes. Ua noj kom txog thaum maj mam browned ntawm ob sab.
4. Txaus siab nrog koj nyiam pancake toppings.

Khoom noj khoom haus tseeb: 365 calories, 15 grams protein, 20 grams rog, 31 grams carbs, 8 grams fiber, 5 grams qab zib

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