Stevia: nws yog dab tsi, nws yog dab tsi rau thiab yuav siv nws li cas

Zoo Siab

• Yuav siv li cas
• Ntau npaum li cas nws muaj kev nyab xeeb rau haus stevia
• Cov txiaj ntsig Stevia
• Sab nraud thiab contraindications

Stevia yog lub ntuj tso pa tawm ntawm tsob ntoo Stevia Rebaudiana Bertoni uas tuaj yeem siv los hloov cov suab thaj hauv cov kua txiv, teas, khoom qab zib thiab lwm yam khoom qab zib, thiab hauv ntau cov khoom lag luam, xws li dej haus, cov kua txiv ua tiav, chocolate thiab gelatins.

Stevia yog tsim los ntawm steviol glycoside, hu ua rebaudioside A, uas yog xam los ntawm FDA tau muaj kev nyab xeeb thiab tuaj yeem pom hauv cov hmoov, cov ntawv lossis cov kua ua kua thiab tuaj yeem muas hauv khw muag khoom lossis khw muag khoom noj khoom haus huv.

Nws tseem muaj peev xwm cog cov ntoo thiab siv nws cov nplooj los ua kom qab zib, txawm li cas los siv no tseem tsis tau raug tswj los ntawm FDA vim tias tsis muaj pov thawj tshawb pom. Stevia muaj lub zog kom qab zib 200 mus rau 300 lub sij hawm ntau dua li cov qab zib zoo tib yam thiab muaj cov iab iab, uas yuav hloov me ntsis hloov qab ntawm cov zaub mov.

Yuav siv li cas

Piv txwv li Stevia tuaj yeem siv rau kev noj qab haus huv txhua hnub los ua qab zib rau tej zaub mov lossis dej haus, xws li kas fes thiab tshuaj yej, piv txwv. Tsis tas li ntawd, raws li cov yam ntxwv ntawm stevia nyob ruaj khov rau qhov kub thiab txias, nws kuj tseem siv tau los ua cov khoom qab zib, ncuav qab zib uas nkag mus rau hauv qhov cub, piv txwv.

Nws yog ib qho tseem ceeb rau nco ntsoov, txawm li cas los xij, tias 1 gram ntawm stevia yog sib npaug rau 200 rau 300 grams qab zib, uas yog, nws tsis noj ntau ntau tee lossis ib rab diav ntawm stevia rau cov zaub mov lossis haus kom muaj qab zib. Tsis tas li ntawd, nws raug nquahu tias kev siv cov khoom qab zib zoo li no tau ua raws li kws qhia noj haus, tshwj xeeb tshaj yog yog tias tus neeg muaj qee yam kabmob tseem ceeb xws li mob ntshav qab zib lossis mob ntshav siab, lossis xeeb menyuam, piv txwv.

Ntau npaum li cas nws muaj kev nyab xeeb rau haus stevia

Kev siv txaus ntawm cov tshuaj stevia ib hnub twg yog nruab nrab ntawm 7.9 thiab 25 mg / kg.

Cov txiaj ntsig Stevia

Piv nrog rau cov khoom qab zib, xws li sodium cyclamate thiab aspartame, stevia muaj cov zoo li nram no:

1. Nws tuaj yeem pom zoo kom yuag poob, txij li nws muaj tsawg kawg ntawm calories;
2. Nws tuaj yeem pab tswj kev qab los noj mov thiab txo kev tshaib kev nqhis, thiab tuaj yeem muaj txiaj ntsig zoo rau cov neeg rog;
3. Nws tuaj yeem pab tswj thiab txo qis ntshav qab zib, thiab tuaj yeem muaj txiaj ntsig zoo rau cov neeg muaj ntshav qab zib;
4. Nws tuaj yeem pab txhawm rau nce HDL roj cholesterol, txo qis kev pheej hmoo ntawm cov hlab plawv;
5. Nws tuaj yeem siv rau hauv cov zaub mov siav lossis ci hauv qhov cub, vim nws tseem ruaj khov ntawm qhov kub txog 200ºC.

Tus nqi ntawm stevia sweetener sib txawv ntawm R $ 4 thiab R $ 15.00, nyob ntawm seb qhov loj me ntawm lub raj mis thiab qhov twg nws yuav, uas xaus rau pheej yig dua li yuav cov piam thaj tsis tu ncua, vim nws tsuas yog siv ob peb tee los ua kom cov zaub mov qab, ua rau cov khoom qab zib ntev mus ntev.

Sab nraud thiab contraindications

Feem ntau, kev siv stevia yog suav tias yog kev nyab xeeb rau kev noj qab haus huv, tab sis qee qhov xwm txheej xws li xeev siab, mob leeg thiab tsis muaj zog, mob plab thiab ua xua tuaj yeem tshwm sim.

Ntxiv rau, nws tsuas yog siv rau cov menyuam yaus, poj niam cev xeeb tub lossis hauv cov ntshav qab zib lossis ntshav siab raws li cov lus qhia los ntawm tus kws kho mob lossis tus kws qhia noj zaub mov noj, vim nws tuaj yeem ua rau muaj qhov siab dua li kev txo qis rau cov ntshav qab zib lossis ntshav siab, ua rau tus neeg noj qab haus huv ntxim pheej hmoo.

Lwm qhov kev cuam tshuam ntawm stevia yog tias nws tuaj yeem cuam tshuam rau lub raum kev ua haujlwm thiab yuav tsum tau siv nrog kev ceev faj thiab tsuas yog nyob hauv kev tswj hwm ntawm tus kws kho mob hauv cov neeg mob raum.

Kawm txog lwm txoj kev los mus ua qab zib noj cov khoom noj ib txwm muaj.