10 Cov Khoom Noj Txom Ncauj Kom Zoo Dua

Zoo Siab

• 1. Taub dag txuj lom chocolate chip zog npas
• 2. Taub dag ncuav qab zib protein smoothie
• 3. Taub dag kua txob chia paj npleg
• 4. Paleo taub dag txuj lom muffins
• 5. Creamy roasted taub dag kua zaub
• 6. Vegan taub dag kub chocolate
• 7. Taub dag kua zaub ua txuj lom cov noob taub dag
• 8. Taub dag ncuav pias oats
• 9. Roasted qej thiab rosemary taub dag hummus
• 10. Taub dag txuj lom almond butter
• Hauv qab kab

Muab lub taub dag me me, qab zib uas muaj txiaj ntsig, nws tsis yog qhov txawv uas nws yog ib qho ntawm ntau qhov kev nyiam tshaj plaws los ntawm lub caij nyoog.

Thaum tsis muaj kev ntseeg tias cov khoom noj uas muaj taub dag yog qab, ntau yam tau ntxiv nrog ntxiv cov suab thaj thiab lwm cov khoom xyaw tsis zoo.

Hmoov zoo, ntau cov khoom noj txom ncauj taub-cov khoom noj tsis yog tsuas yog muaj qab ntxaus tab sis kuj muaj zaub mov zoo.

Nov yog 10 cov khoom noj txom ncauj zoo noj uas ci ntsa iab nrog lub taub qab.

1. Taub dag txuj lom chocolate chip zog npas

Thaum nqov cov qab zib tuaj tos kuv kom tau txais koj los ntawm ib qho nruab hnub tav su, cov khoom noj dag zog taub dag lub zog yog qhov kev xaiv zoo tshaj plaws rau perk koj.

Tsis zoo li lub zog siv hluav taws xob, uas tuaj yeem ntim nrog cov suab thaj ntxiv thiab cov khoom siv dag, cov khoom siv hluav taws xob no yog cov khoom qab zib uas muaj hnub thiab tau ntim nrog cov roj thiab protein ntau los ntawm cov noob taub dag, oats, thiab av flax.

Taub dag purée muab cov txiaj ntsig zoo ntawm cov vitamins C, potassium, thiab magnesium thiab cov khub zoo kawg nkaus nrog cov taub dag cov txuj ci ua noj thiab cov qhob noom xim kasfes me me uas siv los sau cov tsw qab ntawm cov khoom noj txom ncauj no ().

Nyem no rau tag nrho cov npe qhia.

2. Taub dag ncuav qab zib protein smoothie

Smoothies yog ib txoj hauv kev zoo tshaj plaws los ntim cov khoom noj khoom haus-tuab cov khoom xyaw ua ib qho khoom noj txom ncauj.

Ntxiv cov protein rau koj smoothie yuav pab kom koj muaj txaus thiab txaus siab ntawm cov pluas noj, vim tias cov protein pab ua rau kev zom zaub mov qeeb thiab muaj kev txwv cov tshuaj hormones uas ua rau muaj kev tshaib plab (,).

Daim ntawv qhia ua du du nrog cov txiv tsawb, taub qab zib, thiab ua kom sov lub txiv kab ntxwv zoo li cinnamon thiab nutmeg los tsim cov qab zib ua ke kom paub meej tias yuav yeej dhau txhua lub txiv taub qab zib.

Ntxiv rau, txiv ntoo butter thiab cov hmoov nplej protein ntxiv ua kom lub zog ua kom lub zog rau koj txhua hnub. Yog tias koj tab tom xav noj zaub mov ntxiv, pov lub cev ntawm cov zaub ntsuab uas xaiv tau los txhawb koj kom muaj cov folate, vitamin C, thiab carotenoid antioxidants (,).

Nyem no rau tag nrho cov npe qhia.

3. Taub dag kua txob chia paj npleg

Yog tias koj tab tom nrhiav cov khoom qab qab uas qab uas yog taub uas yuav ua rau koj tsis qab siab, sim cov ncuav taub dag no uas yog cov khoom xyaw noj qab nyob zoo.

Chia cov noob - lub hnub qub ntawm cov zaub mov no - tsis tsuas yog muab cov khoom muaj txiaj ntsig zoo ntawm fiber ntau tab sis kuj muaj cov rog zoo, protein, vitamins, thiab cov zaub mov ().

Dab tsi ntxiv, qee qhov kev tshawb fawb qhia tias kev noj cov chia noob tuaj yeem pab txo qis kev mob ntshav thiab ntshav siab thiab ntshav qab zib cov ntshav (,).

Ntxiv rau, daim ntawv qhia no tsis tuaj yeem yooj yim los npaj. Txhua yam koj xav tau ua cov tshuaj qab zib no yog cov khoom xyaw, rab, thiab cov chaw ntim khoom khaws cia koj cov chia paj npleg tshiab rau hauv lub tub yees kom txog thaum nws tau npaj tau txaus siab.

Nyem no rau tag nrho cov npe qhia.

4. Paleo taub dag txuj lom muffins

Cov tsoos taub taub tsoos yog feem ntau hauv qab zib thiab qis hauv cov protein thiab fiber. Txawm li cas los xij, koj tuaj yeem ua cov ncuav qab zib qab thiab muaj txiaj ntsig zoo los ntawm kev tawm hws ob peb cov khoom xyaw.

Ua kom cov fiber ntau thiab cov ntsiab lus protein ntawm koj lub muffins ua rau lawv zoo siab dua thiab yuav pab txo koj cov tshaib plab txhua hnub ().

Daim ntawv qhia cov muffin taub dag no siv cov txiv maj phaub hmoov txhuv ua cov pob ua kom muaj protein ntau thiab qe tag nrho los ntim cov protein thiab cov rog zoo rau hauv cov zaub mov qab qab uas zoo rau hauv lub cev.

Cov muffins no ua rau cov khoom noj txom ncauj uas muaj txiaj ntsig thaum koj hnov ​​qab qhov taub qab zib uas muaj qab zib.

Nyem no rau tag nrho cov npe qhia.

5. Creamy roasted taub dag kua zaub

Hearty cov kua zaub kua zaub yog qhov kev xaiv zoo tshaj plaws rau kev txaus siab cov nqaj hlau rau cov khoom noj txom ncauj savory.

Ntxiv rau, xaiv cov khoom noj txom ncauj rau cov kua zaub txhob siv cov khoom noj muaj calorie ntau xws li lossis siv cov ncuav qab zib yuav yog qhov kev xaiv zoo kom koj noj tsawg dua ntawm cov pluas noj tom qab.

Qee qhov kev tshawb fawb pom tau tias kev noj kua zaub ua ntej noj mov tuaj yeem pab txo kom tsawg cov calories, uas yuav pab tau cov neeg saib kom tsawg dua cov calories (,).

Daim ntawv qhia no ua ke nrog cov khoom noj muaj txiaj ntsig zoo li roasted taub, qij, dos, txiv roj roj, cov txuj lom, thiab tag nrho cov txiv maj phaub mis muaj roj los tsim cov qab zib, cov kua zaub siav.

Khaws cov kua zaub tso rau hauv cov iav ua ntej hauv tsev lossis ua haujlwm kom koj muaj khoom noj txom ncauj zoo rau ntawm tes thaum muaj kev tshaib plab.

Nyem no rau tag nrho cov npe qhia.

6. Vegan taub dag kub chocolate

Txawm hais tias lub khob ntawm cov kub kub cocoa yuav yog ib qho ntawm cov dej haus zoo tshaj plaws, feem ntau cov khoom xyaw ua ntej kub chocolate cov khaub noom feem ntau tau ntim nrog cov khoom tsis zoo xws li siab-fructose pob kws phoov.

Hmoov zoo, ua cov qauv noj qab nyob zoo ntawm cov chocolate kub yog yooj yim thiab yooj yim. Ntxiv rau, ua cov qhob noom xim kasfes sov tso cai rau koj ntxiv cov tsw sib txawv rau qhov sib tov - xws li taub dag.

Daim ntawv qhia chocolate cov qhob noom xim kasfes tiag tiag no yog siv cov taub qab tiag tiag, cov kua mis almond, hmoov cocoa, cinnamon, nutmeg, cloves, thiab maple phoov los tsim cov qhob noom xim kasfes uas muaj lub siab qab ntxiag uas yog qhov zoo rau cov khoom noj txom ncauj.

Lub taub dag purée ntxiv ib qho kev ntxiv ntawm cov vitamins thiab cov zaub mov thaum lub cocoa muab qhov zoo ntawm cov flavonoid antioxidant haib, uas yuav pab txhim kho kev ua haujlwm hlwb raws li qee qhov kev tshawb fawb ().

Nyem no rau tag nrho cov npe qhia.

7. Taub dag kua zaub ua txuj lom cov noob taub dag

Cov noob taub dag yog cov muaj txiaj ntsig-tuab, ua tau zoo, thiab siv tau yooj yim, ua rau lawv xaiv cov khoom noj zoo rau lub cev, thiab txoj kev noj haus zoo.

Cov noob taub dag muaj ntau ntawm cov zaub mov magnesium, uas yog xav tau rau ntau lub luag haujlwm tseem ceeb hauv lub cev, xws li kev cog lus rau cov leeg, cov ntshav qab zib thiab cov ntshav siab cov kev cai, kev tsim kho lub zog, thiab kho pob txha huv (,).

Txawm hais tias cov noob taub dag tau noj thaum noj tau yooj yim, daim ntawv qhia no pib nce lawv qhov qab los ntawm kev ntxiv cov hint ntawm qab zib los ntawm Maple phoov thiab qhov sov so los ntawm cov kua zaub taub dag.

Sim cov taub dag noob dawb los yog muab sib xyaw ua ke nrog cov txiv av qhuav, txiv maj phaub tsis muaj qab hau, thiab walnuts rau txoj kev taug uas nyuaj heev.

Nyem no rau tag nrho cov npe qhia.

8. Taub dag ncuav pias oats

Txawm hais tias noj hmo ntuj ib txwm noj rau pluas tshais, lawv kuj xaiv cov khoom noj txom ncauj rau sab saum toj.

Cov hmo ntuj oats yog qhov zoo rau cov neeg uas tau txais yooj yim, vim tias cov zaub mov no tuaj yeem tsim nrog tsuas yog hais txog ib qho khoom xyaw, suav nrog cov taub.

Daim ntawv qhia ua qab noj hmo no yog ua nrog cov taub qab zib, Greek thiab yogurt, mis nyuj almond, cov kua txiv kab ntxwv, noob chia, thiab cov txuj lom zoo li cov qhiav hauv av.

Qhov sib ntxiv ntawm Greek cov kua mis nyeem qaub nce cov ntsiab lus protein ntawm cov khoom txom ncauj no uas paub tseeb tias yuav ua rau koj txaus siab rau ntau teev. Yog tias koj tab tom xav noj cov khoom noj txom ncauj ntxiv, muab koj cov kua txiv duaj tso ua ke nrog txiv ntseej, noob, txiv ntoo qhuav, lossis txiv maj phaub ().

Nyem no rau tag nrho cov npe qhia.

9. Roasted qej thiab rosemary taub dag hummus

Hummus yog qhov kev zoo siab ntau, ntau yam kev sib tsoo uas tuaj yeem nrog cov khoom noj khoom haus savory lossis khoom qab zib. Qhov zoo tshaj plaws txog kev ua kom hummus yog tias koj tuaj yeem ntxiv cov khoom sib xyaw hauv koj lub siab - lossis plab - kev xav tau.

Daim ntawv qhia hummus no yuav noj cov tshuaj tsw qab ntawm cov qij ci, rosemary, thiab taub dag thiab ntim nws rau hauv ib qho qab kawg, khoom noj khoom haus-tuab dip uas tuaj yeem nyiam lub sijhawm txhua hnub.

Ib cag los ntawm qab, cov khoom xyaw hauv daim ntawv qhia no qhia qee yam txiaj ntsig kev noj qab haus huv zoo. Piv txwv li, qej muaj cov lus qhia muaj ntau leej faj uas muaj cov tshuaj tiv thaiv tsis muaj zog, tshuaj tua kab mob hauv lub cev, thiab tiv thaiv cov khoom ua mob ().

Ntxiv rau, rosemary yog ib hom tshuaj ntsuab uas tseem muaj tshuaj los tiv thaiv thiab antioxidant zog, ua rau qhov kev sib xyaw ua ke no muaj txiaj ntsig tshwj xeeb rau koj kev noj qab haus huv ().

Tsis tas li ntawd, hummus yog ntim nrog fiber, protein, cov rog zoo, calcium, magnesium, thiab folate, ua rau nws xaiv cov khoom noj txom ncauj zoo ().

Nyem no rau tag nrho cov npe qhia.

10. Taub dag txuj lom almond butter

Txawm hais tias qee lub txiv ntoo butter hom tau dhia rau lub taub dag rau txuj lom taub dag thiab muab cov khoom lag luam uas muaj taub dag, ua rau koj tus kheej cov txuj lom taub dag txiv ntoo butter hauv tsev yooj yim thiab tuaj yeem pab koj txuag nyiaj.

Almonds yog cov khoom noj tau zoo thiab tau ntim nrog cov protein thiab cov rog. Ntau cov kev tshawb fawb pom tau tias kev noj zaub mov almonds yuav pab koj tswj lub cev kom yuag, txhim kho lub plawv kev noj qab haus huv, thiab tswj ntshav qab zib cov ntshav (,).

Lub taub dag ua tau zoo ntawm txiv ntoo almond butter ua ke zoo nrog ntau yam khoom noj txom ncauj zoo, nrog rau cov txiv apples, hlais me me, lossis daim tawv ntoo. Nws kuj tseem siv tau los ua ib qho kev xav qab rau oatmeal, yogurt, lossis tuab ntawm qhob cij qhob cij qhob cij.

Dab tsi ntxiv, daim ntawv qhia no yooj yim xws li cov khoom noj qab zib thiab tsuas yog yuav tsum muaj almonds, taub dag purée, cov taub qab ncuav qab zib, txiv kab ntxwv, kua txiv kab ntxwv, ntsev, thiab khoom noj khoom haus.

Nyem no rau tag nrho cov npe qhia.

Hauv qab kab

Txawm hais tias muaj ntau yam zaub mov txawv nyob hauv lub taub dag thiab yuav cov khoom noj txom ncauj hauv khw muaj cov khoom noj tsis zoo, cov khoom noj hauv tsev, cov khoom noj khoom qab zib uas muaj taub dag nyob rau hauv cov npe no yog chock puv npo thiab siv cov khoom xyaw uas txhawb kev noj qab haus huv tag nrho.

Ntxiv rau, cov zaub mov noj tau teev rau saum toj no yog tsim nrog cov khoom xyaw tsawg thiab yooj yim tsim - txawm tias cov neeg uas tsis tau ntsib hauv chav ua noj.

Lub sijhawm tom qab koj tau muaj kev nqhis dej rau lub taub ntim-dag, cov kev noj haus zoo li koj tseem tau txais koj cov ntaub npog taub dag.