7 hom zaub protein hmoov thiab yuav ua li cas xaiv qhov zoo tshaj plaws

Zoo Siab

• Yuav ua li cas xaiv cov protein zoo
• Thaum yuav siv
• Pom zoo kom muaj nuj nqis

Zaub cov hmoov nplej cog, uas tej zaum yuav hu ua "whey vegan ", feem ntau yog siv los ntawm vegans, uas ua raws li kev noj zaub mov pub dawb cov tsiaj txhu cov zaub mov noj.

Hom protein hmoov no feem ntau yog tsim los ntawm cov khoom noj xws li kua zaub, taum pauv thiab taum pauv, thiab tuaj yeem siv los ntxiv cov zaub mov noj thiab txhawb cov leeg nqaij kom ua rog.

Feem ntau hom zaub protein hmoov yog:

1. Ciaj;
2. Pea;
3. Mov;
4. Chia;
5. Cov noob txiv ntoo;
6. Cov txiv laum huab xeeb;
7. Hemp.

Piv txwv li no feem ntau tsis muaj gluten thiab lactose, thiab tuaj yeem ntxiv nrog cov tsw uas muab lub tsw qab ntawm vanilla, chocolate thiab txiv pos nphuab, piv txwv. Feem ntau lawv muag hauv khw muag khoom noj.

Yuav ua li cas xaiv cov protein zoo

Feem ntau, cov zaub mov muaj txiaj ntsig zoo yog tsim los ntawm cov zaub mov tsis-transgenic thiab organic, uas tuaj yeem lav qhov zoo ntawm cov khoom lag luam thiab kev txo qis ntawm kev siv tshuaj tua kab hauv cov chaw cog ntoo. Taum yog cov noob uas muab cov amino acids ntau tshaj plaws, yog li ua tiav cov zaub protein ntau, tab sis kuj tseem muaj cov protein sib xyaw nrog cov zoo tshaj plaws ntawm kev ua lag luam, xws li cov uas siv cov txhuv thiab taum pauv los ua cov amino acids.

Nws tseem yog ib qho tseem ceeb uas yuav tsum soj ntsuam cov protein ntau npaum li cas ib zaug ntawm cov khoom, vim tias cov khoom muaj protein ntau thiab tsawg dua cov carbohydrate, qhov zoo dua cov concentration thiab cov khoom zoo. Cov ntaub ntawv no tuaj yeem nrhiav pom hauv cov lus qhia txog khoom noj khoom haus ntawm daim ntawv lo npe ntawm txhua yam khoom lag luam.

Thaum yuav siv

Cov hmoov nplej cog zaub tuaj yeem siv los ntxiv cov zaub mov ntawm cov neeg uas tsis haus cov tsiaj ua zaub mov, uas yog cov zaub mov tseem ceeb ntawm cov protein hauv cov zaub mov noj. Kev noj haus protein kom txaus yog ib qho tseem ceeb rau kev ua haujlwm xws li txhawb kev loj hlob, kho qhov txhab, ntxiv dag zog rau cov tiv thaiv kab mob thiab rov ua haujlwm ntawm tes.

Ntxiv rau, cov tshuaj ntxiv tuaj yeem siv los txhawb qhov nqaij ntshiv kom nce, qhov hom phiaj uas yuav tsum tau noj ntau dua ntawm cov protein zoo los txhawb cov leeg rov qab thiab loj hlob.

Pom zoo kom muaj nuj nqis

Feem ntau, txog 30g ntawm cov hmoov protein tau siv rau ib hnub, tab sis qhov nyiaj no yuav txawv raws qhov hnyav, poj niam txiv neej, hnub nyoog thiab hom kev kawm ntawm txhua tus neeg, thiab yuav tsum tau pom zoo los ntawm tus kws kho mob lossis tus kws qhia noj haus.

Ib qho ntxiv, nws kuj tseem yuav tsum tau los ntsuas qhov ntau thiab tsawg ntawm cov protein ib txwm noj los ntawm cov khoom noj, yog li cov tshuaj ntxiv siv kom raug tus nqi kom haum rau kev noj haus. Tshawb nrhiav seb cov zaub twg yog cov muaj protein ntau tshaj.