Daim ntawv qhia Protein Bar no yuav txuag koj * Yog li * Nyiaj Ntau

Zoo Siab

• Noj qab nyob zoo Protein Bar Recipe
• Salted Chocolate Chip Almond Butter Protein Bars
• Ntsuam xyuas rau

Protein tuav yog ib qho ntawm cov khoom noj txom ncauj uas nyiam tshaj plaws los noj ntawm-tus-mus, tab sis yog tias koj ncav cuag txhua lub sijhawm, tus cwj pwm ntawm kev yuav cov khw muag khoom yuav tau kim. (Hais txog: Puas yog qhov tsis zoo los noj Protein Bar txhua hnub?)

Ntxiv rau, tsis yog txhua lub khw muag khoom noj khoom haus tau tsim cov khoom noj khoom haus sib npaug, thiab qee qhov muaj cov khoom xyaw uas koj yuav tsis paub txawm tias yog snuck nyob rau hauv - xav tias pob kws phoov, uas tuaj yeem ua rau cov ntshav qab zib ntau ntau, los yog cov roj txiv ntoo uas muaj roj, uas tuaj yeem ua rau nce LDL (phem) cholesterol.

nqis kom txuag tau ob peb bucks thiab tswj tau dab tsi yuav mus rau hauv koj cov khoom noj protein? Ua rau lawv nyob hauv tsev nrog daim ntawv qhia zaub mov muaj protein noj qab nyob zoo uas yog qhov yooj yim zoo nkauj. (Xyoo: 9 Cov Khoom Noj Txias Txias Uas Yuav Ua Rau Koj Rov Xav Txog Koj Mus Rau Khoom Noj Khoom Noj)

Noj qab nyob zoo Protein Bar Recipe

Daim ntawv qhia zaub mov muaj protein ntau hauv tsev no muaj cov khoom xyaw zoo ib yam li cov nplua nuj oats thiab noj qab haus huv ntim cov roj almond butter, ob qho tib si uas muaj cov zom zom zom zom zom zom qeeb qeeb kom muab lub zog rau koj thiab ua kom ntev dua. Hloov chaw ua kom qab zib, cov kab no tau qab zib nrog zib ntab (lossis maple phoov, yog tias koj xav tau). Txhawm rau nce cov protein, daim ntawv qhia tseem suav nrog ob peb lub qe ntawm vanilla protein hmoov (tsuas yog siv hom uas koj nyiam), chia noob (siab hauv omega-3 fatty acids), thiab hmoov nplej. (Muaj feem cuam tshuam: Dab tsi noj * Txoj Cai * Tus nqi ntawm cov protein txhua hnub ua tau zoo li)

Koj qhov thawj koom ruam zoo tshaj yog siv cov hmoov protein uas ua rau me ntsis kom nws sib xyaw kom zoo thiab tsis txhob kov yeej qhov tsw ntawm lwm cov khoom xyaw. Kom tau txais qhov zoo meej qab zib thiab qab ntsev combo, daim ntawv qhia no kuj hu rau mini chocolate chips thiab nplua hiav txwv ntsev. (Txog: Cov Keto Protein Bars saj zoo kawg thiab tsuas muaj ob grams qab zib)

Ib qho ntxiv ntawm cov xov xwm zoo txog cov no tsis-ci, tsis muaj mis nyuj, thiab gluten-dawb DIY protein tuav: Lawv yeej ua tau yooj yim tiag tiag. Txhua yam koj xav tau yog lub tshuab ua zaub mov, lub lauj kaub square, tsib feeb kom tseg (yog, koj muaj nws), thiab qee cov khoom xyaw uas koj yuav muaj nyob hauv koj lub pantry.

Salted Chocolate Chip Almond Butter Protein Bars

Ua: 10-12 bar

Cov khoom xyaw

• 1 1/2 khob dov oats
• 1/2 khob almond butter (zoo dua ntawm sab drippy)
• 1/2 khob almond hmoov
• 1/2 khob vanilla protein hmoov (ib ncig 2 scoops rau ntau hom)
• 1/2 khob zib ntab los yog maple phoov
• 3 tablespoons chia noob
• 2 dia txiv maj phaub roj, yaj thiab txias me ntsis
• 1/2 teaspoon cinnamon
• 1/4 teaspoon zoo hiav txwv ntsev, ntxiv rau ntxiv rau sprinkling on to top
• 1/4 khob mini chocolate chips

Cov lus qhia

1. Kab ib lub xwmfab 9x9 ci tais nrog daim ntawv parchment lossis tinfoil.
2. Muab 1 khob oats rau hauv cov khoom noj processor thiab mem tes kom txog thaum av rau hauv oat hmoov.
3. Ntxiv almond butter, almond hmoov, hmoov protein, zib ntab/maple phoov, chia noob, txiv maj phaub roj, cinnamon, thiab 1/2 teaspoon ntsev hiav txwv zoo. Txheej txheem kom txog thaum sib xyaw ua ob peb pob ntawm mov paj.
4. Ntxiv cov chocolate chips thiab ntxiv 1/2 khob oats, thiab mem tes kom txog thaum lawv sib xyaw ua ke.
5. Hloov cov sib tov rau hauv lub tais ci, nias kom khov. Sprinkle hiav txwv ntsev rau saum, thawb maj mam mus rau hauv cov tuav.
6. Txav lub tais ci rau hauv lub tub yees. Cia kom txias tsawg kawg 2 teev ua ntej txiav rau hauv kab. Cov tuav tuav zoo tshaj plaws thaum khaws cia rau hauv qhov chaw qhuav, txias.

Cov ntaub ntawv khoom noj khoom haus ib bar (yog tias ua 12): 250 calories, 12g rog, 25g carbs, 4g fiber, 10g protein

Ntsuam xyuas rau