Proprioception: Nws yog dab tsi, nws yog dab tsi rau thiab 10 proprioceptive ce

Zoo Siab

• Dab tsi yog proprioception rau
• Proprioception ce

Kev kwv yees yog lub cev kev muaj peev xwm los ntsuas qhov twg nws thiaj li yuav ua kom muaj kev sib txig sib luag thaum sawv, txav mus lossis siv dag zog.

Proprioception tshwm sim vim tias muaj cov proprioceptors uas yog cov hlwb uas pom nyob hauv cov leeg nqaij, leeg thiab pob qij txha thiab cov ntaub ntawv xa mus rau Central Nervous System uas yuav npaj cov ntu ntawm lub cev, tswj nws qhov chaw kom raug, nres lossis hauv kev txav mus los.

Dab tsi yog proprioception rau

Cov ntsiab lus tseem ceeb yog qhov tseem ceeb tshaj plaws los tswj lub cev kom sib luag, ua ke nrog cov kab ke ua haujlwm hauv lub pob ntseg thiab lub qhov muag pom, uas tseem yog lub hauv paus rau sawv, tsis muaj qhov tsis txaus ntseeg.

Thaum lub cev proprioceptive tsis tsa tau zoo, muaj kev pheej hmoo ntawm kev ntog thiab pob txha taub hau, uas yog vim li cas nws yog qhov tseem ceeb los qhia nws hauv cov kws kho mob tawm dag zog, tab sis kuj yog cov theem kawg hauv kev rov kho txhua qhov mob ntawm kev raug mob-orthopedics Cov.

Proprioception tseem hu ua kinesthesia, thiab tuaj yeem muab cais ua:

• Nco qab proprioception: nws tshwm sim dhau ntawm proprioceptors, uas tso cai rau koj taug kev ntawm txoj hlua khi uas tsis ntog;
• Nco kev tsis nco qab: Lawv yog cov tsis tuaj yeem koom nrog ua los ntawm lub zog ntawm lub paj hlwb tswj cov ntshav siab los tswj lub plawv dhia, piv txwv.

Ua kev tawm dag zog rau kev tawm dag zog hauv kev tawm tswv yim kho lub cev yog qhov tseem ceeb, tsis yog txhawm rau txhim kho kom muaj kev sib npaug thiab ua kom lub cev txav mus los, tab sis tseem tiv thaiv qhov mob ntawm kev ua kis las, xws li mob leeg, qhia lub cev kom txav mus los tiv thaiv thaj chaw tiv thaiv.

Proprioception ce

Kev tawm dag zog ib txwm yeej ib txwm qhia thaum muaj kev raug mob rau pob qij txha, leeg thiab / lossis lig qaum thiab vim li ntawd, lawv yuav tsum tau coj los ntawm tus kws kho mob los kho cov kev tawm dag zog kom raws li tus neeg mob xav tau tiag tiag.

Qee qhov piv txwv ntawm kev tawm dag zog (proprioceptive exercise) tau piav qhia hauv qab no, thiab tau txiav txim siab raws li lawv qib nyuaj:

1. Taug txoj kab ncaj nraim rau 10 meters, nrog ib txhais ko taw nyob rau sab xub ntiag;
2. Taug kev 10 metres rau ntau hom ntawm qhov chaw, xws li hauv pem teb, lev, hauv ncoo;
3. Taug kev hauv txoj kab ncaj ncaj siv tsuas yog qhov taub taw, pob taws, pob tw rau sab lossis tom qab ntawm ko taw, sib hloov tau;
4. Tus kws kho mob sawv tom qab tus neeg thiab hais kom lawv sawv ntawm ib txhais ko taw thiab dhau lub pob rov qab, tig nkaus xwb lub nroos;
5. Ua 3 mus rau 5 zaum nrog tsuas yog 1 ko taw ntawm hauv pem teb, caj npab ncua sab hauv pem hauv ntej, thiab tom qab ntawd nrog qhov muag kaw;
6. Sawv ntawm ib puag ncig puag ncig, piv txwv li ib nrab pob dej ntawm lub duav lossis lub pob zeb me me, piv txwv li;
7. Sawv ntsug ntawm ib txhais ko taw nkaus xwb ntawm qhov chaw tsis ruaj khov xws li lub pob zeb lossis lub pob withered thiab kos lub voj voog hauv huab cua;
8. Dhia rau ntawm lub trampoline, nqa ib lub hauv caug ib zaug;
9. Sawv ntawm pob zeb, kaw koj lub qhov muag thaum tus kws kho mob thawb tus neeg tawm ntawm qhov nws tshuav thiab nws tsis tuaj yeem poob nws qhov sib npaug;
10. Ntawm qhov chaw tsis khov, ua si pob nrog cov kws kho mob, tsis tas yuav poob koj qhov sib npaug.

Cov kev tawm dag zog no tuaj yeem ua txhua hnub, ntev li 10 txog 20 feeb ntev li nws yuav tsis ua kom mob. Tso lub taub dej txias rau ntawm qhov chaw cuam tshuam tuaj yeem pab txo qis qhov mob, thiab o tuaj yeem tshwm sim tom qab kev cob qhia.