Koj Puas Yuav Tsum Siv Cov Khoom Pov Tseg Rau Kev Cem Quav?

Zoo Siab

• Cuam tshuam rau ntau hom cem quav
• Mob plab hnyuv
• Cem quav tawv
• Cev xeeb tub
• Cov Tshuaj Kho Mob
• Tej zaum qhov nqes
• Yuav ua li cas xaiv thiab siv probiotics
• Hauv qab kab

Cem quav yog qhov teeb meem uas nquag muaj cuam tshuam kwv yees li 16% ntawm cov neeg laus thoob ntiaj teb ().

Nws tuaj yeem tsis yooj yim los kho, ua rau ntau tus neeg tig mus rau cov kev kho mob hauv ntiaj teb thiab cov tshuaj yuav dhau los, xws li probiotics.

Probiotics muaj sia nyob, cov kab mob muaj txiaj ntsig ib txwm muaj nyob hauv cov khoom noj raug mob, suav nrog kombucha, kefir, sauerkraut, thiab tempeh. Lawv tseem muag raws li cov nyiaj pab.

Thaum noj, probiotics txhim kho lub plab microbiome - sau ntawm cov kab mob muaj txiaj ntsig hauv koj cov plab zom mov uas pab tswj kev mob, ua kom lub cev tsis muaj zog, plab zom mov, thiab lub plawv muaj mob ().

Kev tshawb fawb qhia tau hais tias qog koj noj cov tshuaj probiotics tuaj yeem txo cov ntshav qab zib thiab txhawb kev poob phaus, ua haujlwm siab, thiab tawv nqaij noj qab haus huv. Probiotics kuj tseem tuaj yeem ua cov kab mob tsis zoo uas yuav ua rau muaj mob nyob hauv koj lub plab ().

Cov ntawv sau no qhia rau koj tias probiotics tuaj yeem pab kho cem quav.

Cuam tshuam rau ntau hom cem quav

Probiotics tau kawm txog lawv cov kev cuam tshuam kev cem quav hla mus rau ntau tus mob.

Mob plab hnyuv

Mob plab hnyuv (IBS) yog lub plab zom mov uas tuaj yeem ua rau muaj ntau cov tsos mob, nrog rau mob plab, tsam plab, thiab cem quav ().

Probiotics feem ntau siv los pab cov tsos mob ntawm IBS, suav nrog cem quav.

Ib txoj kev tshuaj xyuas ntawm 24 txoj kev tshawb fawb pom tau tias probiotics txo qhov hnyav ntawm cov tsos mob thiab txhim kho lub plab zom mov, tsam plab, thiab muaj lub neej zoo rau cov neeg uas muaj IBS ().

Lwm qhov kev tshawb fawb hauv 150 tus neeg nrog IBS tau qhia tias ntxiv nrog probiotics rau 60 hnub tau pab txhim kho kev mob plab hnyuv thiab quav tsis xwm yeem ().

Dab tsi ntxiv, nyob rau hauv kev kawm 6-lub lis piam hauv 274 tus neeg, haus cov kab mob probiotic-nplua nuj, haus kua mis ntau ntxiv cov quav ntau zaus thiab txo cov tsos mob IBS ().

Cem quav tawv

Cem quav rau cov menyuam yaus yog qhov ntau thiab tuaj yeem tshwm sim los ntawm ntau yam, suav nrog kev noj zaub mov noj, tsev neeg keeb kwm, kev phiv zaub mov, thiab teeb meem kev xav ().

Ntau cov kev tshawb fawb qhia tau tias probiotics daws qhov cem quav ntawm cov menyuam yaus.

Piv txwv li, kev soj ntsuam 6 qhov kev tshawb pom tau pom tias kev noj cov tshuaj probiotics rau 3 weeks12 lub lis piam nce cov quav ntau dua rau cov menyuam muaj cem quav, thaum kev tshawb fawb 4 lub lis piam rau 48 tus menyuam txuas ntxiv cov tshuaj no kom hloov kho lub cev thiab lub plab (()

Txawm li cas los xij, lwm txoj kev tshawb nrhiav muab cov txiaj ntsig sib xyaw. Yog li, xav tau kev tshawb fawb ntxiv ().

Cev xeeb tub

Txog li 38% ntawm cov poj niam cev xeeb tub muaj kev cem quav, uas tuaj yeem yog los ntawm cov khoom noj thaum cev xeeb tub, kev hloov pauv ntawm cov tshuaj hormones, lossis kev hloov pauv ntawm lub cev ().

Qee qhov kev tshawb fawb qhia tias kev noj cov tshuaj probiotics thaum cev xeeb tub tuaj yeem tiv thaiv cem quav.

Hauv kev tshawb fawb 4-lub lis piam hauv 60 tus poj niam cev xeeb tub nrog cem quav, noj 10,5 ooj (300 grams) ntawm cov kua mis yogurt muaj txiaj ntsig nrog Bifidobacterium thiab Lactobacillus cov kab mob txhua hnub nce ntxiv ntau zaus ua haujlwm ntawm lub plab zom mov thiab txhim kho ob peb cem quav ().

Lwm qhov kev tshawb nrhiav nyob rau 20 tus poj niam, noj cov tshuaj probiotics uas muaj cov sib xyaw ntawm cov kab mob ua kom muaj plab hnyuv nce ntxiv thiab txhim kho cov cem quav xws li leeg, mob plab, thiab lub siab ntawm kev khiav tawm tsis tiav ().

Cov Tshuaj Kho Mob

Ntau cov tshuaj tuaj yeem ua rau cem quav, suav nrog opioids, tshuaj noj hlau, tshuaj tua kab mob, thiab qee yam kev kho mob cancer (,).

Hauv particular, kev siv tshuaj kho mob yog qhov ua rau kom cem quav. Nyob ib ncig ntawm 16% ntawm cov neeg kis tau tus mob kho kev paub cem quav ().

Hauv kev tshawb fawb hauv ze li ntawm 500 tus neeg muaj mob qog nqaij hlav, 25% qhia txog kev txhim kho cem quav lossis zawv plab tom qab noj cov tshuaj probiotics. Lub caij no, hauv kev tshawb nrhiav 4-lub lim tiam hauv 100 tus neeg, probiotics txhim kho cem quav los ntawm kev siv tshuaj hauv 96% ntawm cov neeg koom nrog (,).

Probiotics kuj tseem yuav tau txais txiaj ntsig cov neeg uas muaj cem quav los ntawm cov tshuaj hlau.

Piv txwv li, kev kawm me me, 2-lub lim tiam hauv 32 tus pojniam tau sau tseg tias kev noj tshuaj probiotic nrog rau cov tshuaj ntxiv hlau txhua hnub ua rau lub plab plob tsis so tswj lub cev thiab lub plab hnyuv plab hnyuv, ua piv rau kev noj cov placebo ().

Txawm li ntawd los, tseem xav tau kev tshawb fawb ntxiv los txiav txim siab seb puas yog probiotics tuaj yeem pab txo quav cem quav los ntawm lwm yam tshuaj noj, xws li narcotics thiab antidepressants.

Kev tshawb fawb qhia tau tias probiotics tuaj yeem kho kev tiv thaiv menyuam yaus thiab cem quav los ntawm kev xeeb tub, IBS, thiab qee yam tshuaj noj.

Tej zaum qhov nqes

Txawm hais tias probiotics feem ntau pom tias muaj kev nyab xeeb, lawv muaj qee qhov kev mob tshwm sim uas koj yuav xav muab los xav.

Thaum koj nyuam qhuav pib noj, lawv tuaj yeem ua rau lub plab zom mov, xws li mob plab, xeev siab, roj, thiab raws plab ().

Txawm li cas los xij, cov tsos mob no feem ntau zuj zus nrog kev siv txuas ntxiv.

Qee cov kev tshawb fawb qhia tau tias probiotics yuav ua rau muaj kev mob tshwm sim loj heev, xws li muaj kev pheej hmoo kis tus mob ntxiv, hauv cov neeg muaj lub cev tsis muaj zog ().

Yog li, yog tias koj muaj ib qho mob hauv qab kev noj qab haus huv, nws yog qhov zoo tshaj plaws los sab laj ib tus kws kho mob ua ntej noj cov tshuaj probiotics.

Probiotics tuaj yeem ua rau teeb meem plab zom mov, uas feem ntau zuj zus hauv lub sijhawm. Tseem, lawv tuaj yeem ua rau muaj kev phiv ntau dua nyob rau hauv cov uas muaj lub nruab nrog cev tiv thaiv tsis muaj zog.

Yuav ua li cas xaiv thiab siv probiotics

Xaiv txoj cai probiotic yog qhov tseem ceeb rau kev kho cem quav, vim qee qhov mob ntshav yuav tsis zoo li lwm tus.

Saib rau cov tshuaj uas muaj cov kab mob hauv qab no, uas tau pom tias txhim kho qhov quav kom zoo sib xws (,,):

• Bifidobacterium lactis
• Lactobacillus plantarum
• Tus kab mob Streptococcus thermophilus
• Lactobacillus reuteri
• Bifidobacterium ntev

Txawm hais tias tsis muaj ib qho kev pom zoo ntau npaum li cas rau cov probiotics, feem ntau cov khoom siv pob 1–10 txhiab lab colony-ua ntu (CFUs) ib zaug (26).

Kom zoo tshaj plaws, siv lawv tsuas yog qhia thiab txiav txim siab txo koj cov tshuaj ntau ntau yog tias koj pom muaj cov kev mob tshwm sim tsis tu ncua.

Muab hais tias cov tshuaj pabcuam tuaj yeem siv sijhawm ntau lub limtiam los ua haujlwm, ua raws li ib hom kev qhia rau 3-4 lub limtiam los tshuaj xyuas nws qhov ua tau zoo ua ntej hloov.

Xwb, sim suav nrog ntau cov khoom noj muaj probiotic hauv koj cov zaub mov.

Fermented cov zaub mov zoo li kimchi, kombucha, kefir, natto, tempeh, thiab sauerkraut yog cov nplua nuj nyob hauv cov kab mob uas tau txais txiaj ntsig, nrog rau ntau lwm cov as-ham tseem ceeb.

Qee yam ntawm cov kab mob probiotics tuaj yeem ua haujlwm tau zoo dua li lwm tus ntawm kev kho cov cem quav. Ib cag los ntawm kev noj tshuaj, koj tuaj yeem noj cov khoom noj uas muaj kev xav ntxiv kom koj cov probiotic kom tsawg.

Hauv qab kab

Probiotics muab ob peb cov txiaj ntsig kev noj qab haus huv, ib qho ntawm kev kho mob cem quav ().

Kev tshawb fawb qhia tias probiotics yuav daws cov cem quav uas muaj feem rau cev xeeb tub, qee yam tshuaj noj, lossis teeb meem zom zom zoo li IBS.

Probiotics muaj kev ruaj ntseg thiab ua tau zoo, ua rau lawv ntxiv zoo ntxiv rau kev noj qab haus huv los txhim kho plob tsis so tswj tsis tu ncua.