Mis Pistachio Yog Dab Tsi, thiab Nws Puas Noj Qab Nyob Zoo?

Zoo Siab

• Yuav Noj Qab Haus Huv Li Cas Pistachio Mis?
• Pistachio Mis vs. Lwm Cov Mis Ntxiv
• Pistachio Mis vs. Cow's Milk
• Yog li, Koj Yuav Tsum Ntxiv Pistachio Mis rau Koj Noj?
• Tshuaj xyuas rau

Raws li tus naj npawb ntawm cov mis tsis muaj mis tsis muaj "mis" ntawm cov khw muag khoom noj khoom haus niaj hnub no (saib koj, hemp mis nyuj thiab txiv tsawb mis), nws zoo li txhua yam thiab txhua yam tuaj yeem hloov mus rau hauv cov mis nyuj nrog nthwv dej ntawm cov mis nyuj tsis muaj zog. .

Thiab tam sim no, pistachios tau txais ✨ khawv koob ✨ kho. Rov qab rau lub Kaum Ib Hlis, pistachio cov kua mis hom Táche tau pib, tso tawm nws cov nroj tsuag tshiab, tsis muaj mis nyuj haus, suav nrog feem ntau ntawm cov dej thiab pistachios, hauv qab zib thiab tsis qab zib ntau yam. Thaum Táche yog ib qho pistachio-tsuas yog alt-milk ntawm lub khw, Peb Ntoo - cov txiv ntoo organic thiab cov noob txiv mis hom - kuj muag cov mis tsis muaj qab zib ua los ntawm kev sib xyaw ntawm pistachios thiab almonds.

Tab sis puas yog mis nyuj pistachio tsim nyog ntawm qhov chaw hauv koj lub tub yees? Nov yog yam koj yuav tsum paub txog kev haus cov txiv ntoo ntsuab.

Yuav Noj Qab Haus Huv Li Cas Pistachio Mis?

Ua ntej lawv sib xyaw thiab fwj hauv lawv daim ntawv mis, pistachios yog lub zog muaj zog. Hauv ib lub ooj noj (txog 49 txiv ntseej) ntawm pistachios nyoos, koj yuav tau txais kwv yees li 6g protein thiab 3g fiber ntau, raws li United States Department of Agriculture. Ua tsaug rau cov khoom noj khoom haus no, koj yuav tsis dhau los ua ib teev tom qab khoom noj txom ncauj. Dab tsi ntxiv, kev siv pistachios muaj 30 feem pua ​​ntawm koj qhov kev pom zoo txhua hnub ntawm calcium, cov zaub mov uas pab koj lub cev tsim thiab tswj cov pob txha muaj zog, khov ntshav, thiab xa thiab tau txais cov cim qhia lub paj hlwb, raws li National Library of Medicine.

Thaum hloov mus rau hauv ib qho dej haus, pistachios tsis ntim tib yam nkaus. Ib lub khob, 50-calorie iav ntawm Táche cov kua mis tsis qab zib, piv txwv li, tsuas muaj 1g fiber thiab 2g protein-ib feem peb ntawm qhov koj yuav tau txais hauv kev ua haujlwm ntawm cov txiv ntseej nyoos-thiab cov calcium hauv cov dej haus yuav npog nkaus xwb 2 feem pua ​​​​ntawm koj RDA.

Tseem ceeb heev uas yuav tsum nco ntsoov: Ib khob 80-calorie ntawm lub hom khoom qab zib pistachio mis nyuj packs 6g ntxiv qab zib. "Qhov ntawd tsis yog qhov qab zib txaus ntshai, tab sis nug koj tus kheej: Puas tsim nyog?" hais tias Keri Gans, MS, R.D.N., CDN, tus kws noj zaub mov noj thiab Cov duab Brain Trust tus tswv cuab. "Nws yog qee yam los txiav txim siab vim muaj lwm cov mis koj tuaj yeem tau yam tsis muaj qab zib ntxiv." USDA pom zoo kom suav cov calories los ntawm kev ntxiv suab thaj ntawm 10 feem pua ​​ntawm koj cov calories tag nrho (lossis 50g rau tus poj niam nruab nrab), yog li muaj qee chav kom txaus siab rau lub khob qab zib ntawm pistachio mis yog tias koj xav tau.Tsuas yog nco ntsoov xav txog qhov twg ntxiv koj tuaj yeem tau txais cov suab thaj ntxiv txhua hnub kom koj tsis txhob hla cov lus qhia ntawd, piav qhia Gans.

Peb Tsob Ntoo 'pistachio mis nyuj haus ib txwm zoo dua li Táche's, khav 2g fiber, 4g protein, thiab 4 feem pua ​​​​ntawm koj RDA ntawm calcium ib khob. Tab sis muaj ib tug ntes: Qhov no 100-calorie-ib-paub mis nyuj pistachio kuj muaj almonds, uas tej zaum yuav lub luag hauj lwm rau cov me me ntawm cov as-ham tshwj xeeb thiab nws 50 calories ntxiv, hais tias Gans. (Muaj feem xyuam: Almond Mis Zaub Zaub kom txaus siab rau txhua qhov Creamy Craving)

Txawm hais tias cov mis nyuj pistachio tsis tas yuav yog cov creme de la crème ntawm cov dej haus noj qab haus huv, lawv tsis tsa cov chij liab loj, thiab tsis muaj laj thawj koj. tsis yuav ntxiv rau lawv rau koj qhov kev hloov pauv mis mis, Gans piav qhia. "Lawv tsis tas yuav hloov pauv cov khoom noj ntawm 100 feem pua ​​​​ntawm cov txiv ntoo," nws hais. "Tab sis rau cov neeg uas tab tom nrhiav lwm txoj hauv kev, tsawg kawg cov mis no tau muab rau koj qee yam as -ham, tsis muaj dab tsi. "

Pistachio Mis vs. Lwm Cov Mis Ntxiv

Calories: Cov mis nyuj pistachio tej zaum yuav tsis muaj qhov tshwj xeeb ~ kev noj qab haus huv perks, tab sis lawv muaj ib ceg rau ntawm qee cov mis nyuj alt-calorie, hais tias Gans. Ib khob ntawm Oatly tus thawj oat mis nyuj muaj 120 calories - ntau dua ob npaug ntawm Táche cov mis tsis qab zib pistachio - thaum lub khob ntawm Silk's unsweetened soy milk boasts 80 calories. Silk's unsweetened almond mis nyuj, ntawm qhov tod tes, moos hauv tsuas yog 30 calories ib khob. (PS koj yuav xav khaws cov txiv ntoo no rau ntawm koj lub radar.)

Cov protein: Thaum nws los txog rau cov protein, cov mis nyuj pistachio no yog nyob rau hauv txoj kab nrog oat mis nyuj, raws li Táche cov mis nyuj tsis qab zib muab 2g thiab Peb Ntoo 'muaj 4g, thaum Oatly ntim 3g ib khob. Yog tias kev thauj khoom ntawm cov protein yog koj qhov tseem ceeb tshaj plaws, koj zoo dua ntawm sipping ntawm ib khob ntawm cov kua mis, uas muaj 7g protein ntau. (FYI, qhov ntawd yog gram protein ntau dua li qe.)

Rog: Ntawm qhov qis kawg ntawm qhov spectrum yog Silk's unsweetened almond mis nyuj, uas muaj tsuas yog 2.5g roj ib khob. Ib yam li, ib khob ntawm Táche's pistachio mis tsis muaj qab zib tsuas yog 3.5g ntawm cov rog ib zaug, thiab tsis muaj ib qho ntawm nws cov rog rog (hom roj txuam nrog kev pheej hmoo nce ntawm kev mob plawv thaum noj ntau ntau). Hloov chaw, koj tau txais cov rog mono- thiab polyunsaturated, qhov zoo dua-rau-koj, lub plawv zoo uas tuaj yeem pab txhim kho cov roj cholesterol, los ntawm cov khoom noj khoom haus pistachios, hais tias Gans. Koj tseem yuav tau txais 7g ntawm cov rog no - ntxiv rau 1g ntawm saturated - hauv Peb Ntoo 'version.

Pistachio Mis vs. Cow's Milk

Thaum nws tuaj yeem sib sau ua zaub mov zoo rau lwm cov mis nyuj, cov mis nyuj pistachio poob qis thaum nws los txog rau cov khoom noj tseem ceeb hauv OG nyuj cov mis nyuj: Calcium thiab vitamin D. Nco ntsoov, ib khob ntawm 2-feem pua ​​​​ntawm cov mis nyuj muaj ze li 31 feem pua ​​​​ntawm koj. RDA rau calcium thiab 18 feem pua ​​ntawm koj RDA rau vitamin D, cov as -ham uas pab koj lub cev nqus tau cov qub. Txij li thaum cov as-ham no tsis pom muaj nyob hauv cov txiv ntoo, feem ntau cov kua mis cog qoob loo - tab sis tsis yog Táche lossis Peb Ntoo - yog cov muaj zog nrog lawv (re: ntxiv rau cov dej haus) yog li koj tuaj yeem tau txais koj cov khoom.

"Koj tuaj yeem hloov koj tus nyuj cov mis nyuj nrog mis nyuj pistachio vim koj xav tias nws zoo dua rau koj, tab sis koj tau ploj lawm cov khoom noj tseem ceeb tshaj plaws los ntawm mis nyuj," Gans hais. Yog li yog tias pistachio mis nyuj yog ib qho thiab tsuas yog mis nyuj koj yuav ntxiv rau koj cov zaub mov, koj yuav tau tig mus rau lwm qhov chaw ntawm calcium (xws li cheese, yogurt, kale, thiab broccoli) thiab vitamin D (xws li salmon, tuna). , thiab qe) kom tau raws li koj cov quota. (Muaj feem cuam tshuam: Puas Yog Cov Tub Yees Tsis Txias Dej Txias thiab Txee-Stable Mis Tsis Zoo Rau Koj?)

Yog li, Koj Yuav Tsum Ntxiv Pistachio Mis rau Koj Noj?

Cov mis nyuj pistachio no yuav tsis nyob rau hauv cov mis nyuj uas muaj protein ntau lossis calcium, tab sis lawv tseem muaj. qee yam ntawm cov as-ham, txhais tau tias nws yog A-OK rau ncuav koj tus kheej ib khob yog tias koj xav ua li ntawd. Thiab thaum kawg ntawm hnub, koj qhov kev txiav txim siab yog zaum yuav los rau saj, Gans hais. Ob Táche thiab Peb Cov Ntoo Mis nyuj muaj qhov qab zib me ntsis, me ntsis nutty tsw profile ua ke nrog cov nplua nuj creamy kev ntxhib los mos uas zoo tagnrho rau frying. Txhawm rau kom tau txais cov txiaj ntsig zoo li no, Gans qhia ntxiv koj cov mis nyuj pistachio rau lattes, dej qab zib matcha, smoothies, thiab oatmeal, lossis txawm haus nws ncaj qha - tsis muaj cov lus teb tsis raug ntawm no. (Qhov tseeb, koj tuaj yeem siv nws los ua ib qho cocktail creamy.)

Yog hais tias muaj ib yam khoom nyob rau hauv ib qho ntawm cov mis nyuj no - xws li cov pos hniav gellan uas thickens thiab ntxiv kev ntxhib los mos rau Táche cov mis nyuj - yog me ntsis tawm rau koj (txawm tias nws muaj kev nyab xeeb kiag li), koj tuaj yeem sim ua koj tus kheej pistachio mis nyuj, hais tias Gans. Cias muab ib khob ntawm cov noob taum pistachios thiab plaub khob dej kom txog thaum sib xyaw kom zoo thiab qhov sib xyaw tau pib ua kom tuab. Ncuav cov kua rau hauv ib lub cheesecloth kom tshem tawm cov chunks, thiab voilà - cov mis nyuj pistachio hauv tsev.

Txawm hais tias koj khaws cov kua mis ua ntej pistachio los yog nplawm koj tus kheej, paub tias cov dej haus tsis muaj mis yuav tsum tsis txhob ua los hloov cov txiv ntoo lawv tus kheej. "Muaj qee qhov txiaj ntsig rau haus cov kua mis no, tab sis nws tseem tsis zoo ib yam li noj ib lub hnab pistachios," Gans hais. "Kuv xav tias ntau tus neeg zoo li, 'Auj, Kuv tuaj yeem haus kuv cov txiv ntoo tam sim no,' thiab kuv tsis xav tias nws zoo ib yam. Koj yuav tsis tau txais tag nrho cov as -ham hauv khob. "

Tshuaj xyuas rau