Yog vim li cas Pilates tus kws qhia Lauren Boggi yog qhov kawg Fitspiration

Zoo Siab

• Tshuaj xyuas rau

Yog tias koj puas tau 1) xav tias Pilates yog qhov tho txawv, 2) xav tias cov thawj coj tsis zoo li ntuj raug txim, lossis 3) xav tias cov kws qhia yuav tsum tau ripped lossis jacked lossis txaus ntshai, koj yeej tsis tau ntsib Lauren Boggi, tus tsim ntawm Lauren Boggi Active, Lithe Method, thiab Cardio-Cheer-Sculpting (Pilates-cheerleading mash-up uas rub los ntawm nws hnub raws li Division 1A tus txhawb nqa hauv University of South Carolina).

Peb tau ntes nrog nws ntawm kev teeb tsa rau kev tua ua ib feem ntawm Reebok's #PerfectNever kev sib tw, qhov twg nws tau qhib txog qhov nws nyiam ua haujlwm li kev tawm dag zog thiab txhua qhov kev ua kom zoo tshaj plaws uas los nrog nws. Yog tias koj tsis tuaj yeem qhia los ntawm cov yeeb yaj kiab saum toj no, nws muaj kev ntseeg siab, txawm hais tias leej twg tau hais dab tsi txog seb nws puas tuaj yeem ua rau hauv kev lag luam no.

Kom meej meej, nws tau ua pov thawj tag nrho nws cov neeg ntxub ntxaug tsis raug. Yog tias koj tsis tau hnov ​​txog nws daim ntawv pov thawj Cardio-Cheer-Sculpting method, xub tshuaj xyuas ib qho ntawm nws cov kev tawm dag zog. Tsis txhob cia lo lus "zoo siab" dag koj - cov khoom no khaus (raws li kev ua si nawv nws raws li ntawm). (Tsis ntseeg nws? Tsuas yog sim ua qhov nyuaj ntxiv plank txav. Koj qhov tseem ceeb yuav tsum tau hluav taws.)

Thiab tsuas yog vim nws qhov kev tawm dag zog nyuaj tsis tau txhais hais tias lawv tsis lom zem - ib yam li nws. Hauv qhov kev sib tham nrawm no, peb tau nug nws txhua yam lus nug los ntawm "koj nyiam zaub dab tsi?" los yog "Dab tsi yog qhov noj qab nyob zoo hauv koj lub fridge tam sim no?" rau "koj puas xav tso kev sib deev lossis ua haujlwm rau 30 hnub?" (Nws yog ib qho nyuaj, peb paub.) Boggi tau goofy thiab txawm tias poob qee cov lus txhawb siab nyob rau ntawd. (Qhov uas koj yuav tsum tau kawm, vim tias nws yuav yog kev ua kis las Olympic sai sai.)

Saib rau koj tus kheej-peb yuav lav tias koj yuav xav tau ib qho chaw hauv ib qho ntawm nws cov chav kawm (lossis tsawg kawg ua raws nws ntawm Instagram), stat.

Tshuaj xyuas rau