Phosphorus hauv koj Li Kev Noj Haus

Zoo Siab

• Phosphorus ua li cas?
• Cov zaub mov twg muaj phosphorus?
• Koj xav tau pes tsawg phosphorus?
• Kev phom sij cuam tshuam nrog phosphorus ntau dhau
• Kev phom sij cuam tshuam nrog cov phosphorus tsawg dhau

Dab tsi yog phosphorus thiab vim li cas nws tseem ceeb?

Phosphorus yog lub pob zeb hauv av thib ob tshaj plaws nyob hauv koj lub cev. Thawj yog calcium. Koj lub cev xav tau phosphorus rau ntau txoj haujlwm, xws li lim cov khib nyiab thiab kho cov nqaij thiab lub hlwb.

Cov neeg feem coob tau txais ntau ntawm phosphorus uas lawv xav tau los ntawm lawv cov kev noj zaub mov txhua hnub. Qhov tseeb, nws yog ib qho muaj ntau uas muaj cov phosphorus ntau nyob rau hauv koj lub cev ntau dua li tsawg. Kab mob hauv lub raum lossis noj zaub mov ntau phosphorus thiab muaj calcium tsis txaus tuaj yeem ua rau muaj phosphorous ntau dhau.

Txawm li cas los xij, qee yam kev mob (xws li mob ntshav qab zib thiab haus cawv) lossis tshuaj noj (xws li qee qhov antacids) tuaj yeem ua rau phosphorus nyob hauv koj lub cev poob qis heev.

Cov tshuaj phosphorus muaj ntau dhau heev lossis dhau hwv yuav ua rau mob kho mob, xws li mob plawv, mob pob txha, lossis qaug zog.

Phosphorus ua li cas?

Koj xav tau phosphorus rau:

• ua kom koj cov pob txha muaj zog thiab noj qab nyob zoo
• pab ua kom lub zog
• tshem koj cov leeg

Ib qho ntxiv, phosphorus yuav pab:

• tsim cov hniav muaj zog
• tswj xyuas seb koj lub cev muag khoom thiab siv lub zog li cas
• txo qhov mob leeg tom qab qoj ib ce
• lim tawm cov khib nyiab hauv koj ob lub raum
• loj hlob, tswj, thiab kho cov ntaub so ntswg thiab cov hlwb
• tsim cov DNA thiab RNA - lub cev kev tsim khoom hauv lub cev
• sib npaug thiab siv cov vitamins xws li cov vitamins B thiab D, nrog rau lwm cov zaub mov zoo li iodine, magnesium, thiab zinc
• tswj lub plawv dhia tsis tu ncua
• pab txhawb kev sib haum xeeb

Cov zaub mov twg muaj phosphorus?

Feem ntau cov zaub mov muaj phosphorus. Cov zaub mov uas muaj protein ntau yog cov zoo tshaj plaws ntawm phosphorus. Cov no suav nrog:

• nqaij thiab nqaij qaib
• ntses
• mis nyuj thiab lwm yam khoom noj siv mis
• qe

Thaum koj cov khoom noj muaj cov calcium thiab protein txaus, koj yuav muaj phosphorus txaus. Qhov ntawd vim tias muaj ntau cov khoom noj uas muaj calcium ntau ntxiv kuj yog phosphorous.

Qee qhov khoom noj tsis muaj protein ntau kuj muaj phosphorus. Piv txwv li:

• cov tseem nplej
• qos yaj ywm
• qij
• txiv ntoo qhuav
• haus dej haus (phosphoric acid yog siv los tsim cov pa roj carbonation)

Cov lej lis ntawm cov mov ci thiab cereal muaj ntau cov phosphorus dua li cov uas ua los ntawm cov hmoov dawb dawb.

Txawm li cas los xij, phosphorus hauv cov noob txiv, noob, nplej thiab taum yog khi rau phytate, uas tsis zoo.

Koj xav tau pes tsawg phosphorus?

Tus nqi ntawm phosphorus koj xav tau nyob hauv koj cov zaub mov noj yog nyob ntawm koj lub hnub nyoog.

Cov neeg laus yuav tsum muaj phosphorus tsawg dua li cov menyuam hnub nyoog 9 thiab 18 xyoo, tab sis ntau dua li cov menyuam muaj hnub nyoog 8 xyoo.

Daim ntawv pom zoo noj zaub mov pub noj (RDA) rau phosphorus yog li hauv qab no:

• cov laus (hnub nyoog 19 xyoos thiab laus dua): 700 mg
• cov menyuam yaus (hnub nyoog 9 txog 18 xyoo): 1,250 mg
• cov menyuam yaus (hnub nyoog 4 txog 8 xyoo): 500 mg
• cov menyuam yaus (hnub nyoog 1 txog 3 xyoos): 460 mg
• cov menyuam mos (hnub nyoog 7 txog 12 hlis): 275 mg
• cov menyuam mos (hnub nyoog 0 txog 6 hlis): 100 mg

Tsawg leej neeg yuav tsum noj tshuaj phosphorus. Cov neeg feem coob tuaj yeem tau txais qhov tsim nyog ntawm phosphorus los ntawm cov zaub mov uas lawv noj.

Kev phom sij cuam tshuam nrog phosphorus ntau dhau

Ntau dhau phosphate yuav ua tau lom. Ib qho dhau heev ntawm cov pob zeb hauv av tuaj yeem ua rau mob plab zom mov, nrog rau ua kom muaj kabmob ntawm cov kabmob thiab cov nqaij mos.

Cov phosphorus ntau ntau yuav cuam tshuam rau koj lub cev kev siv lub cev kom zoo, xws li hlau, calcium, magnesium, thiab zinc. Nws tuaj yeem ua ke nrog calcium uas ua kom muaj cov ntxhia hauv cov nqaij hauv koj cov leeg.

Nws tsis tshua muaj muaj phosphorus ntau nyob rau hauv koj cov ntshav. Feem ntau, tsuas yog cov neeg muaj teeb meem lub raum lossis cov uas muaj teeb meem tswj hwm lawv cov calcium nyob hauv lawv qhov teeb meem.

Kev phom sij cuam tshuam nrog cov phosphorus tsawg dhau

Qee cov tshuaj tuaj yeem txo qis koj lub cev cov phosphorus. Piv txwv li:

• tshuaj insulin
• ACE inhibitors
• corticosteroids
• tshuaj tiv thaiv kab mob
• tshuaj thaiv kab mob

Cov tsos mob ntawm phosphorus tsawg tuaj yeem suav nrog:

• pob qij txha los yog mob pob txha
• tsis qab los noj mov
• kev txob taus lossis ntxhov siab
• nkees
• kev txhim kho cov pob txha tsis zoo hauv cov menyuam yaus

Yog tias koj noj cov tshuaj no, nrog koj tus kws kho mob tham seb nws puas pom zoo kom koj noj cov zaub mov muaj phosphorus lossis noj tshuaj phosphorous.