Phosphatidylcholine Yog Dab Tsi thiab Nws Siv Tau Li Cas?

Zoo Siab

• 1. Nws tuaj yeem pab txhim kho lub ntsej muag ua haujlwm
• 2. Nws tuaj yeem pab hauv daim siab kho
• 3. Nws tuaj yeem pab tiv thaiv kev phiv tshuaj
• 4. Nws kuj yuav pab ua kom yooj yim cov tsos mob ua mob rau sab hauv plab
• 5. Nws tuaj yeem txhawb nqa lipolysis
• 6. Nws kuj yuav pab ua kom cov gallstones yaj tag
• Yuav siv li cas
• Muaj feem tshwm sim thiab cov kev phom sij
• Hauv qab kab

Dab tsi yog nws?

Phosphatidylcholine (PC) yog phospholipid txuas nrog choline particle. Phospholipids muaj cov roj fatty acids, glycerol, thiab phosphorous.

Phosphorous ib feem ntawm cov phospholipid substance - lub lecithin - yog ua los ntawm PC. Vim li no, cov lus hais phosphatidylcholine thiab lecithin feem ntau siv sib hloov, txawm hais tias lawv txawv. Cov zaub mov muaj lecithin yog qhov zoo tshaj plaws ntawm kev noj haus ntawm PC.

Txawm hais tias PC tau ib txwm siv los txhawb lub hlwb kev noj qab haus huv, nws tseem tuaj yeem txhawb nqa daim siab kev ua haujlwm thiab ua kom cov qib roj hauv qib hauv tshuaj xyuas. Nyeem rau kom paub tias cov kev tshawb fawb hais li cas txog cov txiaj ntsig ntawm kev noj zaub mov zoo no.

1. Nws tuaj yeem pab txhim kho lub ntsej muag ua haujlwm

Raws li ib qho, PC ntxiv rau tuaj yeem nce cov neurotransmitter acetylcholine hauv lub hlwb. Nws kuj tseem tuaj yeem txhim kho kev nco. Txoj kev tshawb no pom tias nas tsis muaj dementia tsis muaj lub cim xeeb nce ntxiv, txawm hais tias nce qib acetylcholine.

Kev tshawb fawb xyoo 2001 pom tias pub mis muaj zaub mov zoo rau PC thiab vitamin B-12 kuj tseem muaj qhov zoo rau lub hlwb noj qab haus huv. Txawm hais tias cov txiaj ntsig tau tshwm sim zoo, xav tau ntau txoj kev kawm.

Kev tshawb nrhiav tau txuas ntxiv, thiab kev tshawb nrhiav xyoo 2017 tau pom tias theem ntawm phosphatidylcholine yog cuam tshuam ncaj qha rau Alzheimer tus kab mob.

2. Nws tuaj yeem pab hauv daim siab kho

Kev noj cov rog uas rog yog paub los cuam tshuam rau lub siab. Nws tuaj yeem ua rau cov neeg mob rog lossis mob ntshav hauv lub siab. Raws li kev tshawb pom xyoo 2010, PC tau pab txo cov lipids uas tuaj yeem ua rau lub siab ua rog (tawv nqaij muaj kabmob) hauv cov nas noj cov zaub mov muaj roj ntau.

Lwm txoj kev tshawb rau cov nas tau tshuaj xyuas seb puas coj cov theem siab ntawm PC rov qab mus rau qhov qub yuav pab tiv thaiv tus mob rog nonalcoholic rog. Txoj kev tshawb nrhiav pom tias nws pab tiv thaiv kev txuam nrog cov rog hauv lub siab. Nws tsis yog li cas los xij, tiv thaiv kom tsis txhob mob rog cawv nonalcoholic rog.

3. Nws tuaj yeem pab tiv thaiv kev phiv tshuaj

Qee cov tshuaj, xws li nonsteroidal anti-inflammatory tshuaj (NSAIDs), tuaj yeem ua rau mob plab zom mov loj phiv nrog kev siv txuas ntxiv. Qhov no suav nrog kev mob plab, tso plab zom mov, thiab plab hnyuv tawm.

Raws li ib qho, siv NSAID ntev yuav cuam tshuam phospholipid txheej ntawm lub plab hnyuv plab. Qhov no yuav ua rau mob plab hnyuv. Kev tshawb fawb pom tau tias PC tuaj yeem pab tiv thaiv NSAID cuam tshuam lub plab hnyuv hnyuv.

4. Nws kuj yuav pab ua kom yooj yim cov tsos mob ua mob rau sab hauv plab

Ulcerative colitis ua rau muaj mob ua rau hauv plab zom mov. Nws kuj tseem yuav ua kom muaj qhov txhab. Raws li kev tshawb nrhiav xyoo 2010, cov neeg mob ncauj plab feem ntau tau txo qis PC ntau ntau hauv lawv cov plab hnyuv tawm. Cov tshuaj ntxiv tuaj yeem pab tiv thaiv cov hnoos qeev ntawm lub plab zom mov thiab txo qhov mob.

5. Nws tuaj yeem txhawb nqa lipolysis

Lipolysis yog qhov tawg ntawm cov rog hauv lub cev. Rog dhau lawm yuav ua rau lipomas tsim. Lipomas yog qhov mob qog, cov hlav ua rog rog. Feem ntau cov raug tshem tawm phais.

Raws li a, txhaj tshuaj PC rau hauv lipoma tuaj yeem tua nws cov roj ntsha rog thiab txo qhov loj me. Yuav tsum muaj kev tshawb fawb ntau ntxiv los txiav txim qhov kev nyab xeeb lub sijhawm ntev ntawm cov kev kho mob no.

6. Nws kuj yuav pab ua kom cov gallstones yaj tag

Gallstones yog qhov tso nyiaj nyuaj hauv koj lub zais zis. Lawv feem ntau yog ua los ntawm cov roj (undissolved cholesterol) lossis bilirubin. Yog tias tsis kho, lawv yuav nyob hauv koj cov kua tsib thiab ua rau mob hnyav los yog mob pancreatitis.

Raws li kev tshawb nrhiav xyoo 2003, PC ntxiv tau txo cov roj cholesterol tsim cov khoom noj hauv cov nas noj cov zaub mov muaj roj cholesterol siab. Txoj kev tshawb nrhiav pom tias thaum PC nce siab, cov qib roj cholesterol lub cev poob qis.

Yuav siv li cas

Muaj ntau ntau lub PC xaiv los ntawm, tab sis lawv tsis yog txhua tus tsim muaj vaj huam sib luag. Vim tias cov tshuaj ntxiv tsis muaj kev tswj hwm tau zoo, nws yuav nyuaj rau koj paub yog tias koj tau txais cov khoom lag luam zoo.

Koj yuav tsum xaiv lub hom lag luam uas:

• yog tsim hauv GMP (Kev Tsim Khoom Siv Khoom Kom Zoo)
• yog ua nrog cov khoom xyaw ntshiab
• muaj ob peb lossis tsis muaj cov additives
• sau cov khoom xyaw dhia thiab ua haujlwm ntawm daim ntawv lo
• yog xeem los ntawm peb tog

Nws tsis muaj qhov tshwj xeeb cov koob tshuaj rau PC rau feem ntau cov neeg mob. Cov koob tshuaj uas ib txwm muaj yog 840 milligrams txog ob zaug ib hnub, tab sis koj yuav tsum niaj hnub tso cov tshuaj rau ntawm cov khoom. Koj tus kws kho mob kuj tseem tuaj yeem pab koj txiav txim kom muaj tshuaj zoo rau koj.

Muaj feem tshwm sim thiab cov kev phom sij

Txo koj txoj kev pheej hmoo ntawm cov mob tshwm sim, pib nrog kev siv tshuaj qis tshaj plaws thiab maj mam ua haujlwm koj txoj kev nce mus txog ib koob. Nco ntsoov ua raws li cov khw muag khoom cov lus qhia lossis koj tus kws kho mob cov lus qhia.

Qhov ncauj PC yuav ua rau tawm hws nyob rau ntau, thiab noj ntau dua 30 grams txhua hnub yuav ua rau:

• zawv plab
• xeev siab
• ntuav

Txhaj tshuaj PC ncaj qha rau hauv cov rog rog tuaj yeem ua rau mob o lossis leeg nqaij. Nws kuj yuav ua rau:

• kev mob
• hlawv
• khaus
• doog ntshav
• edema
• reddening ntawm daim tawv nqaij

Kev noj tshuaj PC nrog AChE inhibitor, xws li donepezil (Aricept) lossis tacrine (Cognex), yuav nce qib acetylcholine hauv lub cev. Qhov no tuaj yeem ua rau muaj kev cuam tshuam txog cholinergic, suav nrog:

• qaug dab peg
• leeg tsis muaj zog
• plawv dhia qeeb
• teeb meem ua pa

Noj PC nrog cholinergic lossis anticholinergic tshuaj kuj yuav cuam tshuam lawv cov hauj lwm zoo.

PC tsis tau muaj pov thawj kev nyab xeeb rau cov poj niam cev xeeb tub lossis pub niam mis, thiab yog li ntawd nws tsis pom zoo.

Hauv qab kab

Lub PC pab txhawb nqa ntau yam ntawm koj lub cev, pib txij li cov rog rog mus rau kev tswj cov qauv. Koj tuaj yeem tau txais zaub mov txaus los ntawm cov zaub mov xws li qe, nqaij liab, thiab nplej, thiab cov zaub mov xa tuaj yog qhov kev xaiv zoo tshaj plaws. Cov tshuaj pabcuam yog qhov kev xaiv thib ob. Xaiv koj hom tshuaj tom qab ua cov kev tshawb fawb txog lub koob npe nrov thiab qhov zoo, vim cov tshuaj tsis raws txoj cai los ntawm U.S. Food and Drug Administration.

Cov tshuaj PC muaj nyob rau hauv cov tshuaj ntsiav thiab kua ua yam tsis muaj tshuaj. Lawv tau xav tias muaj kev nyab xeeb thaum siv raws li cov lus qhia rau lub sijhawm luv luv. Txhaj tshuaj PC yuav tsum tau tswj hwm los ntawm tus kws tshaj lij kev noj qab haus huv.

Yog tias koj xav ntxiv PC rau koj txoj kev ua niaj hnub, nrog koj tus kws kho mob tham. Lawv tuaj yeem taug koj los ntawm koj tus kheej cov txiaj ntsig thiab kev pheej hmoo, nrog rau teb cov lus nug uas koj muaj.