Puas yog Pescatarians Yuav Tsum Tshwj Xeeb Txog Mercury Poisoning?

Zoo Siab

• Puas yog Pescatarians txhawj xeeb txog Mercury lom?
• Cov txiaj ntsig ntawm Pescatarian Kev Noj Qab Haus Huv ntau dua li Kev Risks?
• Ntsuam xyuas rau

Kim Kardashian West tsis ntev los no tweeted tias nws tus ntxhais, North yog ib tug pescatarian, uas yuav tsum tau qhia rau koj paub txhua yam koj xav paub txog cov nqaij nruab deg-phooj ywg noj. Tab sis txawm tsis quav ntsej qhov tseeb tias North tuaj yeem ua tsis raug, kev pescetarianism muaj ntau mus rau nws. Koj tau txais txiaj ntsig txuas nrog rau lwm cov zaub mov tsis muaj nqaij, yam tsis muaj teeb meem rau kev siv B12 txaus, protein ntau, thiab hlau. Ib qho ntxiv, cov nqaij nruab deg tau ntim nrog omega-3s, qhov chaw noj qab haus huv los tiv thaiv kev rog uas ntau tus neeg tsis tau txais txaus hauv lawv cov zaub mov. (Saib: Dab tsi yog Pescatarian Diet thiab Nws Puas Noj Qab Nyob Zoo?)

Tsis muaj kev noj zaub mov tsis muaj nws qhov tsis zoo txawm hais tias, thiab noj cov nqaij nruab deg muaj peev xwm pheej hmoo ua rau muaj mercury lom. Janelle Monáe, rau ib qho, xaus nrog kev lom mercury thaum ua raws li kev noj pescatarian noj thiab tam sim no rov zoo, raws li nws qhov kev sib tham tsis ntev los no nrog Txiav. "Kuv pib hnov ​​​​kuv txoj kev tuag," nws hais txog qhov kev paub dhau los.

Monáe tej zaum tsis yog exaggerating - mercury lom tsis yog lus dag. Noj cov nqaij nruab deg yog qhov ua rau muaj methylmercury ntau dua (hom mercury) nyob hauv Asmeskas, raws li Lub Chaw Tiv Thaiv Ib puag ncig (EPA). Cov tsos mob ntawm methylmercury lom tuaj yeem suav nrog cov leeg tsis muaj zog, poob ntawm qhov muag tsis pom kev, thiab kev hais lus tsis zoo, hnov ​​lus, thiab taug kev, raws li EPA.

Txij ntawm no mus, yog tias koj paub tias muaj mercury tuaj yeem sib sau hauv koj lub cev dhau sijhawm, koj yuav raug nug seb cov zaub mov pescatarian yog lub tswv yim zoo li cas. (Related: Koj puas tuaj yeem noj sushi thaum cev xeeb tub?)

Puas yog Pescatarians txhawj xeeb txog Mercury lom?

Qhov xwm zoo: Tsis tas yuav tsum tswj hwm kev noj zaub mov pescatarian - lossis cov nqaij nruab deg feem ntau - vim ntshai tsam muaj kab mob mercury, hais tias Randy Evans, MS, RD, tus kws pab tswv yim rau zaub mov noj Fresh n'Lean. "[Pescetarianism] feem ntau suav hais tias yog kev noj zaub mov zoo, thiab koj tuaj yeem nug koj tus kws kho mob kom kuaj xyuas koj qib mercury," nws piav qhia.

FYI: Cov neeg uas hloov mus rau kev noj zaub mov pescatarian ua zoo li yuav pom cov qib mercury nce me ntsis thaum lub sijhawm kuaj sim, tab sis cov txiaj ntsig yuav nyob ntawm ntau qhov sib txawv, Evans hais. Cov hom nqaij nruab deg koj tab tom noj, ntau npaum li cas koj noj cov nqaij nruab deg, qhov twg cov nqaij nruab deg tau ntes lossis ua liaj ua teb, thiab lwm yam ntawm koj kev noj zaub mov tuaj yeem ua txhua yam hauv, nws piav qhia. (Muaj feem cuam tshuam: Yuav Ua Li Cas Noj Ntses Thaum Koj Tsis Txaus Siab, Raws li Obama Tus Kws Ua Haujlwm Yav Dhau Los)

Qhov ntawd tau hais tias, EPA pom zoo ua ntej rau qee hom nqaij nruab deg uas paub tias qis dua cov mercury thiab txwv cov nqaij nruab deg uas muaj mercury ntau dua. Feem ntau, cov ntses me me yog koj thawj koom ruam zoo tshaj. Daim ntawv qhia no los ntawm Food and Drug Administration (FDA) nteg tawm "kev xaiv zoo tshaj", "kev xaiv zoo", thiab cov kev xaiv uas zam tau zoo tshaj plaws, tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub lossis pub niam mis.

Txhawm rau ua teeb meem nyuaj dua, qee cov ntses, tshwj xeeb yog cov tsiaj qus tau ntes, muaj cov selenium siab, uas tuaj yeem muaj peev xwm txo qis cov tshuaj lom ntawm mercury, hais tias Evans. Nws tau piav qhia "Peb tau tshawb fawb uas qhia tias nws yuav tsis yooj yim li ntsuas mercury hauv salmon thiab txhais tias nws 'zoo' lossis 'phem,'" nws piav qhia. "Kev tshawb fawb tshiab qhia pom ntau hom ntses muaj qib siab ntawm selenium uas tuaj yeem pab txwv kev puas tsuaj mercury tuaj yeem ua rau."

Cov txiaj ntsig ntawm Pescatarian Kev Noj Qab Haus Huv ntau dua li Kev Risks?

Kev noj zaub mov pescatarian tau qhib kawg, yog li nws cuam tshuam li cas rau koj cov qib mercury thiab lwm yam ntawm koj kev noj qab haus huv yuav nyob ntawm koj txoj kev, hais tias Evans.

"Ib yam li kev noj haus, peb nrhiav kev qhia txog cov zaub mov tiag tiag kom muab cov khoom noj tseem ceeb, vitamins, minerals, phytonutrients, thiab fiber ntau," nws piav qhia. "Ntawm kev noj zaub mov pescatarian, muaj ntau yam yuav suav nrog ntau cov zaub mov cog nrog rau ntau hom thiab cov ntses nrog rau cov mis nyuj noj thiab qe."

Main takeaway: Txawm tias yog ib tug pescatarian, tsis txhob muaj kev phom sij siab mercury qib yog ua tiav.

Ntsuam xyuas rau