Yuav Ua Li Cas Peanut Butter tuaj yeem pab koj ntaus koj lub hom phiaj poob phaus

Zoo Siab

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Xav tias ua txhaum ntawm kev noj zaub mov muaj calorie siab txiv laum huab xeeb txhua hnub? Tsis txhob. Kev tshawb fawb tshiab pom qhov laj thawj zoo kom khaws cov txiv laum huab xeeb zoo-zoo li koj xav tau kev zam txim. (Peb twv tias koj tuaj yeem cuam tshuam nrog 20 yam no Txhua Peanut Butter Addicts To taub.)

Cov menyuam yaus uas tau noj txiv laum huab xeeb lossis txiv laum huab xeeb peb zaug hauv ib lub lim tiam hauv 12 lub lis piam tau qis dua BMI los ntawm qhov kawg ntawm txoj kev tshawb fawb dua li cov neeg uas tau noj cov khoom txom ncauj ib zaug ib lub lim tiam lossis tsawg dua, raws li Phau ntawv Journal of Applied Research on Children.

Txiv laum huab xeeb thiab txiv laum huab xeeb ua rau cov menyuam nyob hauv nruab nrab ntawm kev noj mov, tiv thaiv kev haus cawv tag nrho thaum lawv los txog tsev. "Txiv laum huab xeeb thiab txiv laum huab xeeb txhawb kev satiety thiab muaj cov as -ham txaus," hais tias Craig Johnston, Ph.D., tus kws coj tus cwj pwm kev xav ntawm University of Houston, thiab tus sau txoj kev tshawb fawb. (Koj puas tau sim ua 10 Qhov Noj Qab Nyob Zoo Peanut Butter Recipes?)

Thaum txoj kev tshawb no saib cov menyuam yaus, tshwj xeeb yog Mev-Asmeskas cov menyuam yaus, cov kws tshawb fawb xav tias qhov kev tshawb pom no siv tau rau txhua tus. Muaj pes tsawg lub sijhawm koj tau siv sijhawm nyob ib puag ncig koj lub chaw haujlwm tsuas yog kom paub tias koj tau hla mus noj su tag? (Tsa tes.) "Koj tsis xaiv zaub mov zoo thaum koj tshaib plab," hais tias Johnston. Nyeem: Vim li cas koj thiaj noj 40 txhiab qaib tis ntawm lub sijhawm zoo siab.

Nov yog qhov kev ceeb toom: "Qhov dag yog siv cov txiv laum huab xeeb thiab txiv laum huab xeeb los tswj cov calories yav tom ntej zoo dua, tsis yog ntxiv calories rau koj cov zaub mov noj, "hais tias Johnston." Txiv laum huab xeeb tsis yog cov zaub mov txuj ci tseem ceeb uas ua rau cov calories ploj, tab sis lawv tuaj yeem tuav koj thiab pab koj noj zaub mov kom ntau. "(Cov tub ntxhais kawm hauv txoj kev tshawb fawb tsuas tau noj 120-170 calories ntawm khoom noj txom ncauj.)

Saib rau cov pob khoom ua ntej, zoo li lub hnab squeezable ntawm Justin's All-Natural Peanut Butter. Txawm hais tias lawv yuav kim dua, lawv yuav ua rau koj tsis txhob noj tag nrho lub thawv. Johnston hais tias "Peb yuav tsis tau txais cov txiaj ntsig zoo ib yam yog tias peb muab cov menyuam rau hauv lub raj mis loj ntxiv,"

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