Tsuas yog "Tshuaj" tiag tiag koj yuav tsum ua raws

Zoo Siab

• Kefir
• Leeks
• Qos yaj ywm qab zib
• Strawberries
• Nplej Germ
• Zaub Zaub
• Txiv ntseej
• Tshuaj xyuas rau

Zoo siab 2015! Tam sim no qhov kev tshwm sim hnub so tau raug mob, tej zaum koj yuav pib nco qab tias tag nrho "Xyoo Tshiab, Xyoo Tshiab" mantra koj tau cog lus tias koj yuav lo rau lub Ib Hlis.

Txhawm rau pib ua txoj haujlwm tshiab, nws tau ntxias kom kho sai rau kev noj zaub mov zoo dua (saib koj, tsib-hnub kua txiv ntxuav). Tab sis qhov tseeb yog, cov super-ceev reboots tsis tshua ua haujlwm. Yog tias muaj dab tsi, koj tsuas yog ua rau koj tus kheej xav tau kev noj haus yooj yim uas pab koj ua haujlwm ntawm koj lub ncov, ua rau koj lub cev thawb rov qab nyuaj tom qab koj tawm ntawm kev tshaib plab. Thaum kawg, koj feem ntau tau txais rov qab ntau dua li qhov dej uas koj poob. (Thiab tseem, lawv tseem yog neeg nyiam-txheeb xyuas Sab saum toj 10 Detox Diets ntawm 2014.)

Tsuas muaj ib qho "ntxuav" tiag tiag uas koj yuav tsum tau ua, thiab qhov ntawd yog kev noj zaub mov zoo ntawm tag nrho cov zaub mov uas muaj peev xwm yaug koj lub cev cov co toxins, txhawb nqa lub cev ua haujlwm tau zoo dua thiab tshem koj li kab mob GI txoj hauv kev. Nov yog cov yuam sij ntxuav: txiav tag nrho cov khoom ua tiav ntawm koj cov khoom noj thaum ntxiv fiber ntau, probiotics, thiab ntxuav-txhawb cov tshuaj tua kab mob uas pab nrog cov txheej txheem detoxification. (Huag, kuj: kev tshaib kev nqhis tsis raug caw tuaj koom lub koom txoos no!) Ntawm no, peb tau sib sau cov zaub mov uas koj yuav tsum ntxiv rau koj lub neej Lub Ib Hlis no rau qhov zoo tshaj plaws-rau-koj detox. (Tseem xav tau ntau dua? Sim ib qho ntawm 4 Cov Dej Tsis Kua Dej thiab Detoxes.)

Kefir

Cov duab Corbis

Ntxiv rau qhov txhaj tshuaj txaus ntawm cov vitamins B los txhawb nqa cov metabolism hauv xov tooj, cov khoom siv fermented mis no tseem yog qhov ua rau neeg tuag ntawm ntau yam probiotics, cov kab mob noj qab haus huv uas ua rau koj nyuv. "Cov probiotics no tiv thaiv koj lub cev, vim koj phab ntsa hauv plab yog ib qho tseem ceeb tiv thaiv kom tsis txhob kis kab mob tawm," hais tias Melina Jampolis, MD, kws kho mob kws kho mob tshwj xeeb thiab tus sau ntawm Daim Ntawv Qhia Noj Zaub Mov. "Cov tshuaj probiotics ua kom lub phab ntsa muaj kev noj qab haus huv, uas pab tshem tawm lub cev."

Leeks

Cov duab Corbis

Cov no feem ntau tsis quav ntsej cov txheeb ze ntawm qej thiab dos yog qhov zoo ntawm prebiotics, uas txhais tau tias lawv pab txhawb nqa cov txiaj ntsig probiotics uas tiv thaiv thiab yaug koj lub cev. "Lawv kuj yog lub hauv paus zoo ntawm thiols, polyphenol thiab antioxidants, uas pab tiv thaiv koj lub cev los ntawm cov dawb radicals tsim thaum lub sijhawm txheej txheem kev tshem tawm lossis tshem tawm ib puag ncig," Jampolis hais. "Ntxiv rau, lawv muaj cov as-ham uas txhawb kev noj qab haus huv detox, suav nrog manganese." Lawv kuj yog super-low-cal ntxiv rau cov kua zaub qab, los yog koj tuaj yeem sauté lawv hauv me ntsis txiv roj roj kom txuj lom lwm cov tais diav.

Qos yaj ywm qab zib

Cov duab Corbis

Txawm hais tias lawv lub caij ua haujlwm tseem ceeb (poob rau hnub so) tau dhau mus, cov khoom qab zib no tau ntim nrog beta carotene, qhov tseem ceeb detox-txhawb nqa cov tshuaj tiv thaiv kab mob. "Lawv tseem muaj cov fiber ntau, noj qab haus huv ntawm cov vitamin C thiab B vitamins, txhua yam uas pab txhawb kev noj qab haus huv." Tsho tiv no nrog butter thiab qab zib, txawm li cas los xij, thiab koj yuav tsis pom zoo cov txiaj ntsig ntxuav kom huv. Purée lawv thiab noj dawb, ntxiv rau zaub xam lav, los yog sprinkle nrog cinnamon rau ib sab qab zib.

Strawberries

Cov duab Corbis

Txiv pos nphuab yog cov khoom noj muaj txiaj ntsig muaj zog nrog cov vitamin C (txhawm rau tshem tawm cov dawb radicals hauv cov nruab nrog cev zoo li daim siab) thiab anthocyanins (uas yog mob qog noj ntshav, sib kis, txo cov khoom noj cog,). Jampolis hais tias "Ob qho no ua lub luag haujlwm hauv kev tshem tawm kev noj qab haus huv," "Ntxiv rau, cov txiv hmab txiv ntoo muaj nplua nuj nyob hauv fiber, muaj calories tsawg, thiab saj zoo." Thaum lawv tsis nyob hauv lub caij, koj tuaj yeem xaiv khov txiv pos nphuab kom tau txais txiaj ntsig zoo ib yam. Jampolis qhia popping lawv nyob rau hauv smoothies nrog tsis muaj rog yogurt rau noj tshais thiab noj qab haus huv los yog khoom noj txom ncauj.

Nplej Germ

Cov duab Corbis

Ntau zaus, kev tshem tawm cov tshuaj lom yog hais txog kev ntxiv me me thiab kev hloov pauv. Keri Gans, MS, RD, tus kws sau ntawv hais tias "Thaum peb hais tias 'tshem tawm lub cev ib txwm muaj,' nws yog qhov hloov pauv koj cov zaub mov kom ua rau nws muaj kev noj qab haus huv dua." Kev Hloov Me Me. Cov noob nplej yog ib qho ntxiv. Tsuas yog ib lub khob peb lub hlis twg ntim cov vitamin E tseem ceeb (uas tua cov dawb radicals hauv lub cev), nrog rau folate thiab 4 grams fiber ntau rau cov quav noj qab haus huv thiab tsis tu ncua. Koj tuaj yeem ntxiv nws mus rau txhua yam zoo-smoothies, muffins, yogurt, pancakes, casseroles, cov npe txuas ntxiv mus. "Sim me ntsis ntawm cov noob nplej hauv oatmeal nrog almond butter rau pluas tshais kom pib koj hnub tawm txoj cai," hais tias Gans.

Zaub Zaub

Cov duab Corbis

Gans hais tias "Cov zaub ntsuab ntsuab, zoo dua," "Qhov no suav nrog broccoli, brussels sprouts, kale, asparagus, hlua taum, taum ntsuab, spinach thiab collard zaub." Gans hais tias txhua pluas hmo yuav tsum muaj ib nrab phaj ntawm cov tshuaj tiv thaiv kab mob antioxidant, dawb-radical-sib ntaus veggies los pab yaug koj lub cev cov co toxins. Cruciferous veggies tshwj xeeb, tau pov thawj los pab tua DNA puas tsuaj, ua rau cov carcinogens tsis ua haujlwm thiab txawm tias txo qhov mob hauv lub cev-lub hauv paus ntsiab lus ntawm kev laus thiab kab mob. Cov ntsiab lus ntxiv yog tias koj tau txais koj cov veggies rau thaum sawv ntxov omelet lossis smoothie, lossis ua ib sab thaum noj su, ib yam. (Pssst ... qhov txaus siab ntawm cov tshuaj fiber ntau hauv qhov no kuj tseem ceeb rau kev tshem koj lub plab los ntawm kev noj qab haus huv hauv lub plab, yog li koj xav tias yuag thiab txiav tsis yog, eh, me ntsis dhau lawm.)

Txiv ntseej

Cov duab Corbis

Gans hais tias nws yog tus kiv cua loj ntawm cov noob txiv ntoo, txiv ntoo thiab txiv ntoo butters, thiab tsis muaj lub sijhawm zoo dua los ntsaws rau hauv koj cov zaub mov ntau dua li lub sijhawm detox. "Cov txiv ntoo yuav pab ntxiv fiber ntau rau koj cov zaub mov, thiab kev sib xyaw ntawm cov protein, fiber, omega-3s yuav txwv kev tshaib kev nqhis thiab cov dawb radicals," hais tias Gans. Almonds, tshwj xeeb, yog qhov kev xaiv zoo tshaj plaws. Cov koob tshuaj vitamin E yuav ua haujlwm tiv thaiv kev mob ua kom puas, txhawb kev zom zaub mov kom zoo, thiab tuaj yeem txhawb nqa lipid profile kom muaj kev noj qab haus huv thiab txo qis kev pheej hmoo ntawm mob plawv hauv lub sijhawm ntev. Lawv yog cov khoom noj txom ncauj zoo tshaj plaws kom ua rau koj muaj zog thaum nruab hnub.

Tshuaj xyuas rau