Ib-Ntaus Kev Xav: 10 Zaj Nkauj Ua Rau Huv Si

Zoo Siab

• Ntsuam xyuas rau

Txawm hais tias paj huam tsis yog koj li, tej zaum koj yuav paub cov lus los ntawm Alfred Tennyson, "'yog qhov zoo dua los tau hlub thiab poob ntau dua li tsis tau hlub hlo li." Ib tus tsuas tuaj yeem cia siab qhov kev xav no tau qhia los ntawm cov kws ua yeeb yam hauv cov npe hauv qab no. Tom qab tag nrho, tej zaum lawv tsuas tau tsim ib qho kev ntaus, tab sis qhov ntawd tseem yog ib qho ntau dua li feem ntau cov pab pawg thiab cov neeg hu nkauj yuav muaj.

Thaum tag nrho cov nkauj tshwj xeeb ntawm no yog qhov zoo ntawm lub siab, qee qhov yog nce siab dua hauv qhov nrawm.Txog qhov kawg, cov neeg sib tw yuav nyiam cov nkauj saum toj no 130 ntaus ib feeb (BPM), uas yog cov nrawm ntawm ib zaug Michael Jackson guitarist Orianthi thiab lwm tus los ntawm aptly-npe Alice Deejay. Rau kev tawm dag zog qeeb-txhua yam tsom mus rau kev yoog raws lossis kev qhia ua haujlwm muaj zog-koj yuav muaj hmoov zoo nrog txoj kev nyiam Lumidee's "Tsis Txhob Tso Koj" lossis Yaj-Z remix ntawm Panjabi MC's "Ceev faj." Los yog yog tias koj qhov kev sib tw poob rau qee qhov ntawm nruab nrab, muaj ib txhais tes ntawm cov nkauj paub nrog BPMs hauv 120s kom haum rau daim nqi.

Hauv txhua qhov, ib qho kev xav tsis txaus ntseeg yog kev nplij siab ntawm cov nkauj: yooj yim, lom zem, thiab paub. Txawm hais tias koj tsis xav tau daim ntawv teev npe tag nrho ntawm lawv, koj tseem tuaj yeem pov ob peb qho rau hauv koj qhov kev sib xyaw uas twb muaj lawm rau thaum koj xav tau nrawm tuaj tos kuv raws koj txoj kev khiav. Txawm hais tias koj tab tom hloov kho koj li niaj zaus nkaus xwb lossis tsuas yog xav hloov nws me ntsis, cov npe no tau txais koj.

Eiffel 65 - Xiav (Da Ba Dee) - 128 BPM

Alice Deejay - Better Off Alone - 136 BPM

Lumidee - Txhob Cia Siab Rau Koj - 101 BPM

Panjabi MC & Jay -Z - Ceev faj (Remix) - 100 BPM

Deee-Lite - Groove Is in the Heart - 122 BPM

Txoj Cai Hais Fred - Kuv Zoo Li Sexy - 123 BPM

Lub Tsev Ntawm Qhov Mob - Dhia Ib puag ncig - 107 BPM

Orianthi - Raws li Koj - 131 BPM

Robin S. - Qhia Kuv Hlub - 121 BPM

Shannon - Cia Lub Suab Nkauj Ua Si - 119 BPM

Txhawm rau nrhiav ntau cov nkauj workout, mus saib cov ntaub ntawv pub dawb ntawm Run Pua. Koj tuaj yeem tshawb los ntawm ib hom ntawv nyeem, lub sijhawm, thiab lub sijhawm los nrhiav cov nkauj zoo tshaj plaws los txhawb koj txoj haujlwm.

Ntsuam xyuas rau