Olivia Culpo Tsuas yog Sib Koom Nws Go-To Superfood Smoothie

Zoo Siab

• Tshuaj xyuas rau

Muab hais tias nws juggles ua qauv, muaj lub tsev noj mov, thiab kev ua haujlwm siab hlub, lub ntsiab lus "tsis muaj ob hnub yog tib yam" tej zaum yog qhov tseeb rau Olivia Culpo. Tab sis thaum nws los txog rau smoothies, tus qub Miss Universe nyiam niaj hnub. Nws nyuam qhuav qhia cov khoom xyaw rau daim ntawv qhia smoothie uas nws haus "yuav luag txhua hnub." (Txog: Olivia Culpo Yuav Ua Li Cas Pib Rov Qab Los—Thiab Vim Li Cas Koj Yuav Tsum Tau)

Cov dej haus, uas nws tau tshaj tawm ntawm nws zaj dab neeg Instagram, yog tsib yam khoom xyaw txiv hmab txiv ntoo smoothie uas yog superfood-hnyav thiab vegan. Culpo siv khov txiv hmab txiv ntoo sib xyaw thiab chia noob los ntawm Cov Khoom Noj tag nrho '365 Txhua Hnub Tus Nqi Kab, vanilla Lub Vaj Ntawm Lub Neej Organic Cog Protein Hmoov, Amazing Nyom Nyom Green Superfood Hmoov, thiab Califia Farms Unsweetened Vanilla Almond Mis.

Culpo tsis tau hais qhia txog kev ntsuas, tab sis daim ntawv qhia txiv hmab txiv ntoo smoothie uas yav dhau los nws tau tshaj tawm rau Instagram hu rau 1-1.5 khob mis, 2 khob txiv hmab txiv ntoo, 1 tablespoon ntawm chia noob, thiab 1 daus ntawm cov hmoov protein. Koj ib txwm tuaj yeem siv cov kev faib ua qhov pib thiab hloov kho rau koj cov khoom noj nyiam/xav tau tuab. (Muaj feem cuam tshuam: Cov Khoom Tu tawv nqaij Tom Qab Olivia Culpo Tus Menyuam Mos Cov tawv nqaij Muaj Qhov ze-Zoo Tshaj ntawm Nordstrom)

Txawm hais tias koj xaiv qhov ntsuas twg, koj yuav raking hauv cov as-ham. Txiv hmab txiv ntoo yog qhov zoo ntawm polyphenols thiab flavonoids, ob hom tshuaj tiv thaiv kab mob, thiab chia noob yog nplua nuj nyob hauv fiber, antioxidants, thiab omega-3s.

Raws li rau Culpo's Amazing Grass Green Superfood sib xyaw, cov hmoov ntim tau ob peb lub superfoods rau hauv ib yam khoom, suav nrog chlorella, spirulina, beetroot, thiab maca. Ntxiv rau, ua tsaug rau cov hmoov protein, Culpo's smoothie muaj cov protein ntau dua li cov txiv hmab txiv ntoo thiab zaub ncaj, uas yog qhov tseem ceeb rau kev khaws cia cov leeg nqaij.

Kom meej meej yog vim li cas Culpo tau haus cawv tib yam ib hnub dhau ib hnub yog tias nws tau ua tiav kiag li.

Tshuaj xyuas rau