No Oatmeal Pancake Recipe Hu rau Tsuas yog ob peb lub pantry Staples

Zoo Siab

• Vegan Oatmeal Pancake Recipe
• Cov khoom xyaw
• Cov lus qhia
• Tshuaj xyuas rau

Ib tug drizzle ntawm nplaum maple syrup. Ib qho melting pat ntawm butter. Ib txhais tes ntawm cov qhob noom xim kasfes qab zib. Cov khoom xyaw yooj yim tab sis muaj zog tig qhov nruab nrab hauv tsev pancake daim ntawv qhia rau hauv pluas tshais koj yuav xav tau tawm hauv txaj rau. Tab sis dab tsi lawv ntxiv hauv tsw, lawv tsis muaj qhov zoo rau koj.

Nyob rau hauv no oatmeal pancake daim ntawv qhia, ib nrab ntawm cov hmoov nplej siv nyob rau hauv ib txwm batter yog swapped rau tag nrho-grain oats, uas boosts as-ham yam tsis tau txi koj cov tastebuds. Ib nrab khob ntawm dov oats muaj 4 grams fiber ntau thiab 5 grams ntawm cov protein, thaum tib tus nqi ntawm enriched, bleached tag nrho cov hom phiaj hmoov nplej tsuas muaj 1 gram ntawm fiber thiab 4 grams protein, raws li lub tebchaws United States Department. ntawm Kev Ua Liaj Ua Teb (USDA). Dab tsi ntxiv, oats muaj beta-glucan, ib hom fiber ntau soluble uas tshawb fawb tau pom los pab qeeb zom zaub mov, nce satiety, thiab tshem tawm qab los noj mov. Kev txhais lus: Koj lub plab yuav tsis tshaib plab rau pluas tshais thib ob ib teev tom qab ua daim ntawv qhia oatmeal pancake. (Thiab tib yam mus rau cov zaub mov protein pancake .)

Nrog rau cov txiaj ntsig luv-sijhawm, oats tuaj yeem muaj txiaj ntsig kev noj qab haus huv zoo nyob rau lub sijhawm. Kev tshuaj xyuas meta ntawm 14 qhov kev sim sim thiab ob qhov kev tshawb fawb soj ntsuam ntawm cov neeg uas muaj ntshav qab zib hom 2 pom tias kev noj oats txo qis cov ntshav qab zib sai thiab qib A1C, aka nruab nrab cov ntshav qab zib hauv peb lub hlis dhau los. Qhov no yog qhov zoo nkauj heev vim tias thaum tus neeg A1C qib siab, lawv yuav muaj feem cuam tshuam rau ntshav qab zib, xws li paj hlwb, kab mob plawv, thiab mob stroke. Ntxiv rau, beta-glucan hauv oats tau pom tias txo qis kev pheej hmoo ntawm kab mob plawv thiab txo cov roj cholesterol. (Txuas ntxiv: 15 Cov Khoom Noj Zoo Kawg Uas Txo Cov Roj Cholesterol)

Lub cherry (los yog, nyob rau hauv cov ntaub ntawv no, raspberry) nyob rau sab saum toj ntawm no oatmeal pancake daim ntawv qhia, tab sis, yog hais tias nws tsuas yog yuav tsum tau cov khoom xyaw txee-ruaj khov. Ua tsaug rau cov flaxseeds (uas ua raws li kev khi) thiab tsis yog tub yees, tsis muaj mis nyuj, cov flapjacks tuaj yeem nplawm txawm tias koj tau tawm ntawm cov qe los yog tsis tuaj yeem ua rau lub khw muag khoom noj tshiab. gallon ntawm 2 feem pua. Yog li tua hluav taws thiab pib ua ib pawg, vim TBH, koj yeej tsis muaj kev zam txim. tsis rau.

Vegan Oatmeal Pancake Recipe

Ua: 2 khob (6 pancakes)

Lub sijhawm npaj: 15 feeb

Lub sijhawm ua noj: 10 feeb

Cov khoom xyaw

• 1 tbsp flaxseeds
• 3 tbsp dej
• 1/2 khob sprouted dov oats
• 1/2 khob hmoov tsis muaj gluten (nrog xanthan cov pos hniav hauv nws, lossis siv cov hmoov nplej tsis tu ncua)
• 1 tablespoon ci hmoov
• 1/4 tsp ntsev
• 1 khob mis nyuj mis
• 1 tablespoon maple phoov
• 1 tbsp avocado roj (lossis ib yam roj tsw qab)
• Roj rau kib

Cov lus qhia

1. Sib tov av flax noob nrog 3 tbsp dej thiab tso tseg. Qhov sib tov yuav tsum tig mus rau hauv gel hauv 5 feeb.
2. Sib tov cov oats hauv cov khoom noj processor los yog blender kom txog thaum tus, ces sib tov nrog hmoov, ci hmoov, thiab ntsev.
3. Ntxiv cov mis nyuj almond, maple phoov, thiab roj avocado mus rau flax sib tov thiab do ua ke kom txog thaum ua ke.
4. Muab cov khoom xyaw ntub thiab qhuav ua ke kom txog thaum sib xyaw ua ke.
5. Tshav ib co roj nyob rau hauv ib lub lauj kaub loj ntawm nruab nrab kub. Ncuav ib rab diav ntawm lub batter rau hauv lub lauj kaub. Ua noj rau 2-3 feeb los yog kom txog thaum me npuas pib tsim.
6. Tig thiab ua noj rau 2 feeb ntawm lwm sab.
7. Pab nrog txiv hmab txiv ntoo, maple phoov, lossis txhua yam koj nyiam!

Daim ntawv qhia no tau luam tawm dua nrog kev tso cai los ntawm Xaiv Chia.

Tshuaj xyuas rau