7 cov kev pab cuam lub ntsiab ntawm cov carob thiab yuav noj li cas

Zoo Siab

• 1. Txhim kho lub plab zom mov
• 2. Roj tswj tus mob
• 3. Tswj ntshav qab zib
• 4. Txhawb pob txha noj qab haus huv
• 5. Favors poob phaus
• 6. tuaj yeem txhim kho pw kom zoo
• 7. Muaj peev xwm ua tawm tsam mob qog noj ntshav
• Cov ntaub ntawv hmoov Carob
• Yuav ua li cas siv carob
• Cov kaus poom liab taum tuaj yeem hnov ​​ntuav lossis rov ua kom rov qab
• Carob hmoov rau mob raws plab
• Daim ntawv qhia nrog cov hmoov carob
• 1. Gluten tsis pub carob khoom qab zib
• 2. Carob cream rau khoom qab zib
• 3. Carob thiab quinoa pancakes

Lub carob yog cov txiv hmab txiv ntoo ntawm lub carob, uas yog tsob ntoo, thiab muaj cov duab zoo li lub plhaub taum, muaj nyob hauv nws 8 txog 12 noob ntawm xim av xim thiab tsw qab.

Cov fruro no nplua nuj nyob hauv cov tshuaj tiv thaiv kab mob, feem ntau yog polyphenols, thiab tuaj yeem siv ua lwm txoj hauv kev rau cocoa hmoov lossis chocolate, vim nws muaj cov tsw zoo sib xws. Tsis tas li, carob muaj ob peb calories thiab yog qhov zoo tshaj plaws ntawm fiber ntau thiab cov vitamins ntawm B complex, calcium thiab magnesium.

Nws yog qhov tsim nyog kom pom cov hmoov av carob, cov pos hniav los yog qab zib hauv cov khw muag khoom noj, khw muag khoom noj khoom haus huv lossis khw muag khoom hauv online, uas tuaj yeem sib xyaw hauv mis lossis ntxiv rau cov zaub mov txawv uas ua nrog chocolate xws li ncuav qab zib thiab khoom qab zib. Tsis tas li ntawd, tseem muaj cov khoom lag luam carob xws li cov txhuv nplej thiab cov khoom ua nqaj, piv txwv.

Ntxiv rau qhov raug siv los hloov chaw rau chocolate, noob taum hauv nroog tuaj yeem nqa qee cov txiaj ntsig kev noj qab haus huv, qhov tseem ceeb yog:

1. Txhim kho lub plab zom mov

Vim tias nws muaj cov tshuaj fiber ntau thiab tannins, carob pab txhim kho kev ua haujlwm ntawm txoj hnyuv los ntawm kev ua kom raws plab, txhim kho acidity, zam acidity, txo qhov ntuav thiab tswj kev noj qab haus huv ntawm cov hnyuv microbiota.

Tsis tas li, carob muaj qhov ua tawm tsam thiab vim li ntawd, yog cov khoom siv zoo los siv hauv cov qauv menyuam yaus.

2. Roj tswj tus mob

Carob muaj ntau nyob rau hauv antioxidants, uas pab txo qis cov roj (cholesterol) phem, LDL, thiab triglycerides thiab yog li txhawb txoj kev tiv thaiv cov kab mob plawv, xws li atherosclerosis, piv txwv li, txij li antioxidants tiv thaiv kom tsis txhob muaj cov rog hauv cov hlab ntsha thiab qhov txo qis hauv kev nqus ntawm cov rog los ntawm lub cev.

3. Tswj ntshav qab zib

Vim nws muaj nplua nuj nyob hauv cov nqaij, xws li pectin, nws muaj peev xwm kom tsis txhob muaj cov glycemic spikes thiab txo cov ntshav qab zib hauv lub cev. Ntxiv rau, thaum cov zaub mov muaj ntau ntxiv nrog taum qog, nws yog qhov ua tau kom muaj kev txo qis hauv lawv cov glycemic index, uas tseem pab tswj cov ntshav qab zib kom qis.

4. Txhawb pob txha noj qab haus huv

Carob yog nplua nuj nyob hauv cov calcium thiab magnesium, uas pab txhawm rau txhim kho pob txha ceev thiab, yog li ntawd, ntxiv dag zog rau cov pob txha thiab cov hniav, piv txwv li, thiab tiv thaiv pob txha lov thiab pob txha.

5. Favors poob phaus

Carob muaj ob peb calories, yog nplua nuj nyob hauv fiber ntau thiab muaj cov roj ntau hauv lub cev, yog li thaum nws yog ib feem ntawm kev noj zaub mov zoo thiab muaj txiaj ntsig, nws tuaj yeem txhawb qhov nce siab ntawm lub siab, txaus siab poob phaus.

6. tuaj yeem txhim kho pw kom zoo

Vim tias nws tsis muaj caffeine thiab muaj cov qab qab zib, carob tuaj yeem siv los hloov cov qhob noom xim kasfes lossis cocoa, thiab tuaj yeem noj thaum hmo ntuj uas tsis muaj kev cuam tshuam cov pw tsaug zog zoo, nyob rau hauv cov neeg muaj mob caffeine.

7. Muaj peev xwm ua tawm tsam mob qog noj ntshav

Vim tias nws muaj nplua nuj nyob hauv antioxidants, carob tuaj yeem tiv thaiv hlwb los ntawm kev puas tsuaj los ntawm cov dawb radicals, ntxiv rau kev tawm tsam los tiv thaiv kev mob, uas tuaj yeem pab tiv thaiv qog noj ntshav. Txawm li cas los xij, kev tshawb fawb ntxiv yog xav tau ua ntej cov nyhuv ntawm carob tuaj yeem paub tseeb.

Cov ntaub ntawv hmoov Carob

Cov lus hauv qab no qhia txog cov ntaub ntawv kev noj haus rau 100 grams carob hmoov, tseem hu ua carob hmoov:

Yuav ua li cas siv carob

Carob tuaj yeem siv rau hauv cov hmoov hauv cov ntaub ntawv hauv kev npaj cov khoom noj xws li khoom qab zib, puddings, ncuav qab zib thiab khoom qab zib los hloov ua cocoa hmoov lossis chocolate.

Tsis tas li ntawd, locust taum cov pos hniav tau txais kev pab ua cov thickener, emulsifier thiab gelling tus neeg sawv cev hauv ntau cov khoom lag luam. Cov pos hniav tseem tuaj yeem siv ua qee tus qauv me nyuam mos ua cov duab tuab thiab ua kom txo qis qhov txhaws thiab ntuav.

Cov kaus poom liab taum tuaj yeem hnov ​​ntuav lossis rov ua kom rov qab

Sib tov 1 rab diav ntawm cov pos hniav nrog 1 khob dej thiab mam li noj. Rau cov menyuam mos qhov kev ntsuas yuav tsum yog 1.2 txog 2.4 g ntawm pos hniav rau 120 ml ntawm mis.

Carob hmoov rau mob raws plab

Sib tov 25g hmoov hauv 1 khob dej sov los yog mis nyuj. Haus dej tom qab txhua qhov raws plab. Daim ntawv qhia no nrog carob hmoov thaum sib xyaw nrog cov paj noob hlis thiab cov hmoov txhuv tuaj yeem siv tau rau kev tiv thaiv raws plab txawm siv rau menyuam yaus thiab poj niam cev xeeb tub.

Daim ntawv qhia nrog cov hmoov carob

Hauv qab no yog qee cov zaub mov txawv uas tuaj yeem npaj tau los ntawm siv hmoov nplej noob taum:

1. Gluten tsis pub carob khoom qab zib

Daim ntawv qhia no yooj yim los ua thiab tsis muaj gluten, ua rau nws xaiv qhov zoo rau cov neeg uas muaj kab mob gluten tsis ua haujlwm lossis kab mob celiac.

Cov khoom xyaw

• 350 g ntawm xim av qab zib;
• 5 lub qe:
• 150 ml ntawm cov roj soybean;
• 200 g ntawm mis nyeem qaub dawb;
• 30 g ntawm carob hmoov;
• 200 g ntawm mov nplaum;
• 150 g ntawm hmoov qab zib;
• 150 g ntawm cov hmoov txhuv nplej siab;
• 10 poob ntawm vanilla essence;
• 10 g ntawm ci hmoov.

Npaj hom

Yeej lub qe, roj, qab zib, ntshiab yogurt thiab vanilla essence hauv rab. Tom qab ntawd ntxiv cov khoom qhuav, sib xyaw kom zoo kom txog thaum hnav khaub ncaws hnav zoo. Thaum kawg ntxiv cov poov xab thiab do maj mam muab coj los sib xyaw kom zoo. Ci hauv daim ntawv greased thiab floured rau 25 feeb, ntawm 210ºC.

2. Carob cream rau khoom qab zib

Cov khoom xyaw

• 200 ml ntawm mis;
• 2 diav ntawm cov pob kws;
• 2 diav ntawm carob hmoov;
• 1 diav ntawm qab zib;
• 1 ntus nplaum.

Npaj hom

Sib tov cov pob kws nplej nrog cov mis thaum tseem txias thiab tom qab yaj tag muab lwm yam khoom xyaw thiab coj mus rau qhov kub tsawg li ob peb feeb, kom txog thaum nws tuab. Thaum koj ncav cuag qhov no, tua cov cua sov, tshem cov cinnamon pas, muab faib rau hauv cov pwm me me thiab muab tso rau hauv cov tub rau 1 teev. Ua txias.

3. Carob thiab quinoa pancakes

Cov khoom xyaw

• 1 tablespoon ntawm locust taum hmoov;
• 1 khob ntawm quinoa, oat lossis almond hmoov;
• 1 lub qe dawb;
• 1 khob mov mis los yog lwm yam zaub mis;
• 1 teaspoon ntawm stevia;
• 1 pinch ntawm ntsev;
• 1 pinch ntawm ci dej qab zib.

Npaj hom

Yeej lub qe dawb thiab tom qab ntawd ntxiv cov mis, stevia, ntsev thiab sib tov zoo. Tom qab ntawd ntxiv cov khoom xyaw qhuav thiab sib tov kom txog thaum tus. Sov cov roj kib rau hauv cov roj kub nruab nrab thiab roj nrog roj me me.

Tom qab ntawd muab tus ntaiv ntawm qhov sib tov rau hauv yias kib thiab cia txhua sab ua noj rau 5 feeb lossis kom txog thaum ua npuas tsim ntawm nws qhov chaw. Pab nrog cheese, zib ntab los yog jam.

Ntxiv nrog rau kev sib pauv chocolate thiab cocoa rau carob, saib lwm qhov kev sib pauv noj qab haus huv uas koj tuaj yeem ua rau lub neej zoo dua thiab muaj cov kab mob tsawg dua, hauv no nrawm, lub teeb thiab lom zem yees duab los ntawm tus kws qhia noj haus Tatiana Zanin: