Dab tsi tus neeg laus yuav tsum noj kom poob phaus

Zoo Siab

• Ntawv qhia zaub mov rau cov neeg laus kom poob ceeb thawj
• Lwm cov lus qhia kom poob phaus
• Dab tsi tus neeg laus yuav tsum tsis txhob noj kom poob phaus
• Saib ntxiv: 5 qhov kev tawm dag zog rau cov neeg laus ua nyob hauv tsev.

Txo phaus thiab ncav cuag qhov hnyav tshaj plaws, cov neeg laus yuav tsum noj zaub mov kom zoo thiab tsis muaj exaggeration, tshem tawm cov khoom lag luam thiab ua tiav, thiab muab kev nyiam rau cov khoom noj xws li:

• Cov ncuav ci daj, cov txhuv xim av thiab cov nplej zom wholemeal;
• Cov nqaij thiab ntses xws li nqaij qaib tsis muaj nqaij, nqaij qaib ntxhw nqaij, ntses salmon, ntses hiav txwv ntses, nqaij ntses lossis ntses;
• Tshaj dua cov txiv hmab txiv ntoo uas tsis muaj caloric thiab tsis pom, xws li txiv pos nphuab, dib liab, kiwi, kua lossis pear.
• Tag nrho cov nplej, nplej txhauv, nplej pob kws, oats, txiv ntoo thiab noob;
• Cov zaub thiab zaub;
• Skimmed mis thiab cov khoom siv mis nyuj tsis zoo xws li Minas cheese lossis cov mis nyeem mis nyeem qaub.

Xws li kev noj zaub mov tsis tu ncua ua rau cov neeg laus poob thiab nce mus rau lawv qhov hnyav, uas yog qhov tseem ceeb los txo cov kev pheej hmoo ntawm cov kab mob xws li mob stroke, ntshav siab, ntshav qab zib hom 2, mob plawv, mob plawv, mob plawv, mob ntshav qab zib lossis ntshav liab, piv txwv.

Ntawv qhia zaub mov rau cov neeg laus kom poob ceeb thawj

Ib qho piv txwv ntawm cov ntawv qhia zaub mov rau cov laus ua kom poob ceeb thawj suav nrog:

• Noj tshais: 1 khob mis nyuj skim thiab 1 daim ntawm wholemeal nrog minas cheese; lossis 1 khob kua txiv hmab txiv ntoo thiab 2 lub ci ci nrog 2 cov nplais ntawm Minas cheese;
• Collation: 1 txiv hmab txiv ntoo thiab 2 pob kws ua ncuav qab zib; lossis 1 daim ntawm rye cij; lossis 1 khob dej tshuaj yej uas tsis muaj qab zib thiab 1 txiv hmab txiv ntoo;
• Noj su: 100 g ntawm grilled salmon nrog 300 g ntawm sautéed zaub thiab 1 txiv hmab txiv ntoo rau cov khoom qab zib; los yog muab txhoov nqaij qaib mis xyaw nrog kua ntsev thiab 50 g mov 1 txiv ntoo rau khoom noj qab zib;
• Noj su: 50 g ntawm qhob cij wholemeal nrog minas cheese thiab 1 ntuj yogurt; los yog txiv hmab txiv ntoo smoothie;
• Noj hmo: 250 g ntawm zaub ntsuab roasted nqaij qaib mis nrog 1/2 aubergine;
• Pluas Hmo: 1 mis nyeem qaub dawb; los yog 1 khob mis nyuj uas khaub thuas muaj 2 lub ncuav pob kws ua hmoov nplej.

Ntxiv nrog rau ua raws li cov zaub mov poob phaus, nws tseem yog ib qho tseem ceeb rau haus tsawg kawg 1.5 ລິດ dej rau ib hnub thiab qoj ib ce. Tshawb nrhiav seb cov kev qoj ib ce zoo tshaj plaws los xyaum ntawm: Qhov kev qoj ib ce zoo tshaj plaws rau cov neeg laus.

Lwm cov lus qhia kom poob phaus

Lwm cov lus qhia tseem ceeb rau cov neeg laus ua kom poob ceeb thawj yog:

• Zam kev hla zaub mov, ua 6 zaub mov ib hnub;
• Txo cov ntsev rau hauv koj cov zaub mov kom pab tiv thaiv kom tsis txhob muaj dej thiab ntshav siab los ntawm qhov hloov nws nrog tshuaj ntsuab uas muaj ntxhiab. Saib seb yuav ua li cas thiaj txo tau ntsev noj;
• Nyeem daim ntawv qhia zaub mov kom paub cov suab thaj muaj suab thaj ntau ntau, uas tej zaum yuav muaj lwm lub npe xws li pob kws phoov, zib suab, tee nplej, kua txiv kab ntxwv, fructose, sucrose, dextrose lossis maltose, piv txwv. Nyeem ntxiv ntawm: 3 kauj ruam los txo kev noj qab zib;
• Zam kev tsim cov khoom qab zib, nyiam lub Stevia sweetener uas yog ntuj tsim;
• Chav ua noj: pab kom poob phaus vim tias nws tsis tas yuav ntxiv roj, txiv roj roj lossis txiv ntoo roj los ua noj. Nrhiav saib yuav ua li cas ua noj ua haus ntawm: 5 qhov laj thawj zoo rau chav ua noj chav ua noj.

Saib cov kws qhia noj zaub mov cov lus qhia rau kom poob phaus:

Dab tsi tus neeg laus yuav tsum tsis txhob noj kom poob phaus

Yuav kom poob ceeb thawj, nws tseem ceeb heev uas cov neeg laus noj tsis txhob noj zaub mov muaj roj thiab qab zib xws li:

• Khoom qab zib, khoom qab zib, pizza, ncuav qab zib;
• Fabkis kib, khoom qab zib, khoom noj qab zib;
• Noj zaub mov lossis khoom noj me me, nrog rau cov khoom lag luam tsim thiab ua tiav;
• Fried zaub mov, sausages thiab khoom noj txom ncauj;
• Fast-zaub mov thiab cov khoom qab zib dag.

Ib qho ntxiv, tus neeg laus yuav tsum tsis txhob haus cawv thiab dej qab zib.

Saib ntxiv: 5 qhov kev tawm dag zog rau cov neeg laus ua nyob hauv tsev.