Dab tsi cov ntshav qab zib yuav tsum noj ua ntej kev tawm dag zog
Zoo Siab
- Kev tawm dag zog lub teeb - 30 feeb
- Qoj ib ce sib xyaw - 30 txog 60 feeb
- Kev ua zog hnyav + 1 teev
- Cov lus qhia rau cov ntshav qab zib txog kev tawm dag zog
Xws li tus kws kho ntshav qab zib yuav tsum noj 1 khob cij wholemeal lossis 1 txiv hmab txiv ntoo xws li mandarin lossis avocado, piv txwv li, ua ntej ua kev tawm dag zog xws li taug kev, yog tias koj cov ntshav qabzib qis dua 80 mg / dl los tiv thaiv cov ntshav qab zib kom qis qis, uas tuaj yeem ua rau kiv taub hau. , plooj plooj lossis tsaus muag.
Kev tawm dag zog lub cev yog pom zoo thaum muaj ntshav qab zib vim nws pab tswj cov ntshav qab zib, tiv thaiv kev cuam tshuam xws li kev puas tsuaj rau lub raum, cov hlab ntsha, qhov muag, lub plawv thiab cov hlab ntsha. Txawm li cas los xij, txhawm rau kom tswj ntshav qab zib kom tswj tau, nws yog ib qhov tsim nyog kom tawm dag zog tsis tu ncua, li 3 zaug hauv ib lub lis piam, thiab noj kom zoo ua ntej qoj ib ce.
Kev tawm dag zog lub teeb - 30 feeb
Hauv kev siv dag zog qis kawg nkaus tsawg dua 30 feeb, xws li taug kev, piv txwv li, tus mob ntshav qab zib yuav tsum sab laj cov lus hauv qab no:
| Cov Ntshav Qab Zib Tus Nqi: | Dab tsi los noj: |
| <80 mg / dl | 1 txiv hmab txiv ntoo los yog ua khob cij wholemeal. Saib seb cov txiv ntoo twg pom zoo noj ntshav qab zib |
| > ou = 80 mg / dl | Tsis tsim nyog noj mov |
Qoj ib ce sib xyaw - 30 txog 60 feeb
Hauv kev tawm dag zog ntawm kev tawm dag zog thiab lub sijhawm ntev li 30 txog 60 feeb xws li kev ua luam dej, ntaus pob tesniv, khiav, ua teb, ntaus golf lossis caij tsheb kauj vab, piv txwv li, tus mob ntshav qab zib yuav tsum sab laj cov lus hauv qab no:
| Cov Ntshav Qab Zib Tus Nqi: | Dab tsi los noj: |
| <80 mg / dl | 1/2 nqaij, mis lossis kua txiv hmab txiv ntoo |
| 80 txog 170 mg / dl | 1 txiv hmab txiv ntoo los yog ua khob cij wholemeal |
| 180 txog 300 mg / dl | Tsis tsim nyog noj mov |
| > ou = 300 mg / dl | Tsis txhob qoj ib ce kom txog thaum tswj tau cov ntshav hauv lub siab |
Kev ua zog hnyav + 1 teev
Hauv kev siv dag zog ntev tshaj li 1 teev, xws li kev sib tw ncaws pob, ntaus pob ntaus pob, caij skiing, caij tsheb kauj vab lossis luam dej, cov ntshav qab zib yuav tsum sab laj cov lus hauv qab no:
| Cov Ntshav Qab Zib Tus Nqi: | Dab tsi los noj: |
| <80 mg / dl | 1 nqaij qhaub cij lossis 2 daim npluag cov qhob cij wholemeal, mis thiab txiv ntoo |
| 80 txog 170 mg / dl | 1/2 nqaij, mis lossis kua txiv hmab txiv ntoo |
| 180 txog 300 mg / dl | 1 txiv hmab txiv ntoo los yog ua khob cij wholemeal |
Kev tawm dag zog lub cev yuav pab tswj cov ntshav qab zib vim nws muaj cov nyhuv insulin zoo li. Yog li, ua ntej cov kev tawm dag zog mus ntev, nws yuav tsim nyog txo qis tshuaj insulin kom tsis txhob mob ntshav qab zib. Hauv cov xwm txheej no, tus kws kho mob ntshav qab zib yuav tsum sab laj nrog kws kho mob txhawm rau qhia tias yuav siv ntshav insulin ntau npaum li cas.
Cov lus qhia rau cov ntshav qab zib txog kev tawm dag zog
Tus mob ntshav qab zib ua ntej kev tawm dag zog yuav tsum them nyiaj rau qee qhov tseem ceeb xws li:
- Ce tsawg kawg 3 zaug ib lub lim tiam thiab qhov zoo dua txhua lub sijhawm thiab tom qab noj mov txhawm rau tswj cov ntshav qabzib kom siab thiab nrog;
- Paub yuav ua li cas paub cov cim qhia ntawm hypoglycemia, qhov ntawd yog, thaum cov piam thaj hauv ntshav poob qis dua 70 mg / dl, xws li tsis muaj zog, kiv taub hau, plooj plooj lossis tawm hws. Pom cov tsos mob ntawm tus mob hypoglycemia yog dab tsi;
- Yuav tsum noj khob noom txhua xws li 1 pob suab thaj thiab ib co tswm ciab thaum kws qoj ib ce kom noj yog tias koj muaj lub ntsej muag ntshav qab zib. Xav paub ntau ntxiv ntawm: Thawj cov kev pabcuam rau hypoglycemia;
- Tsis txhob siv tshuaj insulin rau hauv cov leeg koj yuav qoj ib ce, vim hais tias kev tawm dag zog ua rau cov tshuaj insulin siv sai sai, uas tuaj yeem ua rau lub qog ntshav nce ntshav;
- Tham nrog kws kho mob yog tias tus mob ntshav qab zib muaj ntshav qab zib ntau zaus thaum qoj ib ce;
- Dej haus lub sijhawm tawm dag zog kom tsis txhob lub cev qhuav dej.
Tsis tas li, txawm tias kev tawm dag zog lub cev, cov ntshav qab zib yuav tsum tsis txhob pib thaum cov ntshav piam thaj qis dua 80 mg / dl. Hauv cov xwm txheej no, koj yuav tsum tau noj khoom txom ncauj thiab tsuas yog ua exercise. Tsis tas li ntawd, tus mob ntshav qab zib yuav tsum tsis txhob tawm dag zog thaum kub dhau los lossis txias dhau lawm.
Saib lwm cov lus qhia thiab cov zaub mov qhia rau cov neeg mob ntshav qab zib ntawm:
Peb Pom Zoo Koj
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