Yuav ua dab tsi rau koj tus menyuam kom pw tsaug zog zoo

Zoo Siab

• Yuav ua li cas los tsim cov sijhawm pw tsaug zog
• Yuav ua li cas kho lub hauv paus tseem ceeb ua rau muaj kev cuam tshuam kev pw tsaug zog hauv menyuam yaus
• 1.Qaug
• 2. Pw Ua Ke apnea
• 3. Hmo Hmo Ntuj
• 4. Kev pw tsaug zog
• 5. Muaj Nqes Zog
• 6. cov nocturnal enuresis

Saib xyuas kom qhov chaw kawm ntawv nyob nyab xeeb thiab muaj kev nyab xeeb tuaj yeem pab me nyuam pw tsaug zog zoo dua.

Txawm li cas los xij, qee zaum cov menyuam yaus pom tias yuav nyuaj pw thiab feem ntau sawv thaum tsaus ntuj vim muaj teebmeem xws li ua qaj, ntshai thaum tsaus ntuj lossis vim lawv pw tsaug zog. Yog li, kev so kom txaus, tus menyuam yuav tsis nyiam mus kawm ntawv, txais qhab nia tsawg hauv kev xeem ntawv thiab xeem thiab yuav ntxhov siab thiab txob siab, xav kom niam txiv thiab kws qhia paub mloog ntau dua.

Feem ntau ntawm lub sijhawm nws tau txaus los tsim txoj kev pw tsaug zog kom tus me nyuam tsaug zog sai dua tab sis qee zaus, thaum tus me nyuam pom tias nyuaj pw tsaug zog lossis sawv txhua hmo, nws yog qhov yuav tsum tau qhia tus kws kho mob vim tias cov laj thawj yuav tsum tau tshawb xyuas.

Yuav ua li cas los tsim cov sijhawm pw tsaug zog

Yuav tsum tau ua qhov kev pw tsaug zog no txhua hnub kom tus me nyuam tau swm rau nws thiab tuaj yeem tsaug zog sai dua thiab tau pw tsaug zog zoo dua thaum hmo ntuj:

• Noj hmo, tab sis tsis muaj exaggeration thiaj li tsis muaj lub plab tag nrho;
• Txhuam koj cov hniav kom tiv thaiv kab noj hniav;
• Tso rau cov paj ntaub xis, tsim nyog rau qhov kub ntawm chav;
• Hnov cov menyuam yaus zaj dab neeg lossis lullaby;
• Hais zoo lus rau koj niam koj txiv hais zoo hmo;
• Kaw lub teeb, tawm rau feem ntau ntawm qhov muag tsaus ntuj lub teeb nyob hauv chav.

Qhov kev ua no yuav tsum zoo rau txhua hnub, suav nrog cov hnub so thiab hnub so, thiab txawm tias tus menyuam yuav mus pw hauv tsev ntawm nws tus txiv ntxawm lossis yawg.

Kev mus pw yog ib qho tseem ceeb thiab yog vim li cas nws yog qhov zoo los tsim lub sijhawm thiab muab lub xov tooj ntawm tes tsim los thaum lub sijhawm ntawd, uas yog thaum tus menyuam yuav tsum tau npaj pw tsaug zog.

Yog tias, txawm tias tom qab tau ua qhov txheej txheem no ntev dua 1 hlis, tus me nyuam tsis tuaj yeem tsaug zog sai dua los yog tseem sawv ntau zaus thaum hmo ntuj, nws yog qhov zoo los soj ntsuam seb nws puas muaj kev tsis taus pw tsaug zog.

Yuav ua li cas kho lub hauv paus tseem ceeb ua rau muaj kev cuam tshuam kev pw tsaug zog hauv menyuam yaus

Cov kev kho mob ntawm cov laj thawj tseem ceeb ua rau me nyuam tsis tsaug zog, uas ua rau kev poob zoo ntawm kev pw tsaug zog rau tus menyuam, tuaj yeem yog:

1.Qaug

Thaum koj tus menyuam ua suab nrov thaum tsaug zog, tus kws kho menyuam yaus lossis kws kho mob kws kho mob yuav tuaj yeem coj cov kev kho mob kom haum, nyob ntawm tus menyuam lub hnub nyoog thiab qhov ua rau snoring, uas suav nrog kev noj tshuaj nkaus xwb, poob phaus lossis phais mob kom tshem tawm adenoids thiab tonsils, muab ua piv txwv.

Kev pw tsaug zog tuaj yeem tsis muaj kev phom sij thaum tus me nyuam mob khaub thuas lossis muaj qhov ntswg txhaws ntswg, thiab hauv cov kis no, kev kho mob los kho tus mob npaws lossis txhaws ntswg yog qhov txaus.

Nkag siab zoo dua vim li cas tus me nyuam tuaj yeem hnia: Kev hnia tus menyuam ib txwm muaj.

2. Pw Ua Ke apnea

Thaum tus me nyuam tsis ua pa ib pliag thaum tsaug zog, ua pa ntawm lub qhov ncauj thiab tsa tawm hws, qhov no tuaj yeem tsaug zog apnea thiab, yog li ntawd, nws yog qhov tseem ceeb rau cov kws kho menyuam yaus kom coj txoj kev kho uas tuaj yeem ua nrog tshuaj, phais lossis siv CPAP, uas yog tshuab siv los txhawb cov cua nrawm los ntawm lub npog qhov ntswg rau tus menyuam kom nws pw tsaug zog zoo dua.

Pw tsaug zog apnea, yog tias tsis kho, nws tuaj yeem ua rau tus menyuam qhov kev loj hlob thiab loj hlob, cuam tshuam kev kawm, ua rau nruab hnub pw tsaug zog lossis yoog.

Nrhiav seb kev kho apnea yuav ua tau li cas ntawm: Menyuam pw tsaug zog apnea thiab qhov ntswg CPAP.

3. Hmo Hmo Ntuj

Thaum koj tus menyuam sawv ib hmos thaum tsaus ntuj, ntshai, qw lossis quaj thiab nrog lub qhov muag dav, nws tuaj yeem yog hmo ntuj txaus ntshai. Hauv cov xwm txheej no, cov niam txiv yuav tsum tsim cov txheej txheem pw tsaug zog tsis tu ncua thiab sim tswj hwm tus menyuam qhov kev ntxhov siab, kom nws tsis txhob ntxhov siab thaum mus pw. Muaj qee kis, sab laj nrog tus kws kho kev nyuaj siab mob hlwb kuj tseem tuaj yeem pab cov niam txiv thiab cov menyuam nrog kev ntshai thaum hmo ntuj.

Hmo ntuj txaus ntshai yuav pib tom qab hnub nyoog 2 thiab feem ntau ploj ua ntej hnub nyoog 8, thiab tsis muaj kev phom sij rau tus menyuam, vim nws tsis nco qab tias muaj dabtsi tshwm sim rau hnub tom qab.

Yuav tsum paub yuav ua li cas thaum Hmo Ntuj Kev Ua Phem.

4. Kev pw tsaug zog

Thaum tus me nyuam zaum saum txaj los yog sawv thaum nws tsaug zog, nws yuav pw tsaug zog thiab feem ntau yuav tshwm sim li ib teev lossis ob teev tom qab tus me nyuam pw tsaug zog. Piv txwv li, cov niam txiv yuav tsum tsim cov chaw pw tsaug zog, tiv thaiv tus menyuam chav kom tiv thaiv lawv kom tsis raug mob thiab zam kev ua si ntxhov siab ua ntej mus pw, piv txwv.

Saib lwm cov lus qhia ntxiv uas tuaj yeem pab txo qis kev pw tsaug zog ntawm tus menyuam ntawm: Tus me nyuam pw tsaug zog.

5. Muaj Nqes Zog

Thaum koj tus menyuam zom thiab tuav nws cov hniav thaum hmo ntuj, hu ua me nyuam mos bruxism, nws yog qhov tseem ceeb rau tus kws kho mob thiab kws kho hniav, vim nyob ntawm qhov laj thawj, kev kho mob yuav suav nrog tshuaj noj, tiv thaiv hniav los yog kws kho hniav tom los yog kho hniav.

Ib qho ntxiv, nws kuj tseem yuav tsum tau sab laj lub tswv yim kev xav tswv yim rau tus menyuam los ua cov kev tawm dag zog, thiab niam txiv kuj tuaj yeem pab txo tus menyuam txoj kev ntxhov siab thiab kev ntxhov siab los ntawm kev siv qee lub tswv yim, xws li muab tus menyuam da dej kub ua ntej pw lossis tso rau ob peb tee ntawm lavender tseem ceeb roj ntawm lub ncoo.

Tshawb nrhiav lwm cov lus qhia uas tuaj yeem pab koj kho tus mob bruxism thaum yau ntawm: Yuav ua li cas kho bruxism thaum yau.

6. cov nocturnal enuresis

Thaum tus me nyuam pees hauv txaj, tej zaum nws yuav muaj tus mob nocturnal enuresis lossis tso zis tsis tso zis, uas yog qhov tsis tuaj yeem thiab rov tso zis ntxiv thaum hmo ntuj, feem ntau txij li hnub nyoog 5 xyoos. Hauv cov rooj plaub no, nws yog ib qho tseem ceeb kom sab laj rau tus kws kho menyuam yaus txhawm rau tshuaj xyuas tus menyuam thiab muab tshuaj rau noj, raws li qhov ua kom tsis muaj mob rau hmo ntuj.

Ib qho kev daws teeb meem zoo tshaj plaws yog urinary alarms, uas suab thaum tus menyuam pib pee, txhawb nws mus rau chav dej. Ib qho ntxiv, kev tawm dag zog lub cev tuaj yeem pab kho kev kho mob nocturnal enuresis thiab, yog li ntawd, nws tseem yog ib qho tseem ceeb rau sab laj tus kws kho mob lub cev.

To taub zoo dua yuav ua li cas kho tau tus mob nocturnal enuresis tau ua hauv: Kev kho mob rau menyuam yaus tso zis tsis tso zis.

Qhov tsis muaj lub sijhawm pw tsaug zog zoo ntev tuaj yeem ua rau tsis tsuas yog menyuam txoj kev loj hlob thiab kev kawm, tab sis kuj tseem muaj kev sib raug zoo nrog cov niam txiv thiab cov phooj ywg vim tias, feem ntau, lawv muaj kev ntxhov siab thiab chim siab rau cov menyuam yaus. Yog li, nws yog qhov tseem ceeb kom paub txog vim li cas tus me nyuam pw tsis zoo thiab nrhiav kev pab kom tau txais kev kho kom haum.