Dab tsi los noj thaum lub siab poob qis

Zoo Siab

• Yuav ua li cas txhawm rau txhim kho lub siab poob qis
• Sau cov zaub mov rau cov ntshav qis
• Thaum yuav tau mus ntsib kws kho mob

Cov uas muaj ntshav siab yuav tsum noj zaub mov kom tsis muaj mob, noj qab haus huv thiab muaj txiaj ntsig, vim tias kev noj ntsev ntau ntxiv tsis ua rau muaj kev nyuaj siab ntau, txawm li cas los xij cov neeg uas muaj cov ntshav siab qis xws li nkees nkees, nkees lossis ntau yam kiv taub hau vim yog tsis tshua muaj ntshav siab, tuaj yeem sim:

1. Noj ib square ntawm semisweet chocolate tom qab noj su, vim tias nws muaj theobromine, uas yog cov tshuaj uas pab txhawb lub plawv dhia thiab tawm tsam cov ntshav qis;
2. Ib txwm muaj a ntsev thiab dej tawg, skimmed mis hmoov los yog qe hau, uas tuaj yeem noj raws li khoom noj txom ncauj, piv txwv;
3. Haus ntsuab tshuaj yej, khub tshuaj yej lossis dub tshuaj yej txhua hnub, vim tias nws muaj theine, ib yam khoom uas pab ua kom lub zog tswj tau;
4. Muaj ib khob ntawm Cov kua txiv kab ntxwv yog tias lub siab poob dheev.

Tsis tas li ntawd, nws yog ib qho tseem ceeb kom noj tshais tas li, uas yuav tsum suav nrog kua txiv kab ntxwv thiab kas fes kom pab txhawb siab thiab txhim kho cov tsos mob ntawm cov ntshav qis, xws li kiv taub hau thiab, txawm hais tias txhua tus neeg teb txawv rau cov kev ntsuas no, feem ntau txhim kho lub siab ntawm kev nyob zoo.

Yuav ua li cas txhawm rau txhim kho lub siab poob qis

Thaum cov ntshav qis tshwm sim tam sim ntawd, ntawm txoj kev los yog hauv tsev, vim yog hnub kub heev, piv txwv li, qhov tseem ceeb tshaj plaws yog muab tus neeg tso ntawm lawv nraub qaum, nrog lawv cov ceg sawv thiab tom qab lawv zoo dua, muab ib qho me ntsis kua txiv ntawm ntuj txiv kab ntxwv, sis dej qab zib nrog caffeine lossis kas fes. Txawm li cas los xij, yog hais tias tus neeg txuas ntxiv ua kom tsis nco qab, ib qho yuav tsum zam kev muab dej haus lossis khoom noj, vim nws ua rau txhawm chim.

Feem ntau, tom qab 5 lossis 10 feeb cov tsos mob zoo, tab sis nws yog ib qho tseem ceeb kom ntsuas lub siab kwv yees li 30 feeb tom qab hnov ​​mob kom kuaj xyuas tias lub siab tau nce thiab nyob hauv qhov tsim nyog, uas yuav tsum muaj tsawg kawg 90 mmHg x 60 mmHg, uas txawm hais tias qis dua li ib txwm, tsis txhob ua rau malaise.

Tshawb nrhiav kom paub ntau ntxiv txog yuav ua licas thaum lub siab poob qis.

Sau cov zaub mov rau cov ntshav qis

Cov zaub mov uas ntshav siab qis yog cov zaub mov muaj ntsev nyob hauv lawv cov lus sib tov, xws li:

Qhov pom zoo kom noj cov ntsev txhua hnub hauv ib hnub yog kwv yees li 1500 mg thiab qhov nyiaj no tau yooj yim los ntawm cov khoom noj uas twb muaj ntsev hauv lawv cov lus, yog li tsis tas yuav ntxiv ntsev rau hauv cov zaub mov thaum ua noj.

Thaum yuav tau mus ntsib kws kho mob

Feem ntau, ntshav siab tsis tuaj yeem ua rau muaj mob tshwm sim lossis teeb meem kev noj qab haus huv thiab yog li, tsis tas yuav muaj kev kho mob dab tsi. Txawm li cas los xij, nws raug nquahu mus rau hauv chav haujlwm xwm txheej ceev yog tias lub siab poob ceev ceev los yog cov tsos mob xws li:

• Tsis tsaus muag uas tsis zoo hauv 5 feeb;
• Muaj mob hauv siab loj;
• Ua npaws kub tshaj 38 ºC;
• Lub plawv dhia tsis xwm yeem;
• Ua pa nyuaj.

Hauv cov xwm txheej no, qhov hloov pauv ntawm cov ntshav siab tuaj yeem yog vim muaj teeb meem loj xws li mob plawv lossis mob hlab ntsha tawg, piv txwv, thiab vim li ntawd nws thiaj li tseem ceeb heev uas yuav tsum mus rau chav khomob xwm txheej ceev lossis hu rau kev pab kho mob los ntawm kev hu xov tooj 192.