Dab tsi yog cov khoom qab zib zoo tshaj plaws thiab siv ntau npaum li cas

Zoo Siab

• Yuav ua li cas xaiv cov khoom qab zib zoo tshaj plaws
• Kev nyab xeeb zoo rau kev noj
• Qhov twg tuaj yeem siv qab zib tuaj yeem siv tau

Kev siv cov khoom qab zib tsis yog qhov kev xaiv zoo tshaj plaws vim tias, txawm hais tias lawv tsis tso rau qhov hnyav, cov tshuaj no ua rau lub cev muaj zog ntxiv rau qhov qab qab, uas tsis nyiam qhov hnyav poob.

Ntxiv rau, kev siv cov khoom qab zib lossis kev noj haus thiab cov khoom noj lub teeb, uas siv cov khoom qab zib hauv lawv cov kev sib xyaw, tuaj yeem ua rau pom qhov tsis zoo ntawm kev noj zaub mov zoo, uas yuav xaus rau kev noj cov khoom uas muaj calorie ntau ntau, xws li kev noj haus chocolate, uas xaus rau qhov hnyav nce.

Yuav ua li cas xaiv cov khoom qab zib zoo tshaj plaws

Qhov kev xaiv zoo tshaj plaws ntawm kev qab zib yog Stevia, vim tias nws yog cov khoom tiav ntuj ua los ntawm cov nroj tsuag tshuaj thiab muaj peev xwm siv tau los ntawm menyuam yaus thiab poj niam cev xeeb tub.

Txawm li cas los xij, txawm hais tias muaj kev sib cav, lwm hom tshuaj qab zib kuj tseem muaj kev nyab xeeb rau kev noj qab haus huv, vim tias kev tshawb fawb tseem tsis tau pom tias tsis zoo rau koj kev noj qab haus huv, tab sis lawv siv ntau dhau tuaj yeem nce koj txoj kev vam khom rau cov khoom qab zib thiab kev muaj feem ntawm kev muaj ntshav qab zib.

Nws tseem ceeb heev kom nco ntsoov tias yog muaj phenylketonuria, cov khoom qab zib raws li aspartame yuav tsum tsis txhob noj, thiab cov neeg uas muaj ntshav siab los yog lub raum tsis ua haujlwm yuav tsum tsis txhob haus cov dej qab zib raws li saccharin thiab cyclamate, vim lawv muaj ntau yam tshuaj sodium. Saib lwm yam kev phom sij txog kev noj qab haus huv uas tuaj yeem tuaj yeem nqa tuaj.

Kev nyab xeeb zoo rau kev noj

Qhov siab tshaj plaws uas tau pom zoo rau cov khoom qab zib kom haus ib hnub yog 6 pob ntawm ib gram thaum cov khoom qab zib yog hmoov, thiab 9 txog 10 tee rau kua.

Tsis pub dhau qhov kev txwv no, kev noj cov khoom qab zib muaj kev nyab xeeb rau koj txoj kev noj qab haus huv, tab sis koj yuav tsum nco ntsoov tias cov teeb thiab khoom noj khoom haus tseem siv cov khoom qab zib hauv lawv cov kev tsim, uas ntxiv rau cov khoom qab zib siv hauv cov kua txiv thiab coffees, piv txwv li, tuaj yeem dhau tus nqi pom zoo ib hnub.

Txawm hais tias nws yog qhov nyuaj thaum xub thawj, tom qab li 3 lub lis piam lub palate tau txais los siv rau cov khoom qab zib tsawg dua, yog li saib yuav ua li cas txo koj cov piam thaj hauv koj cov khoom noj nrog 3 cov lus qhia yooj yim.

Qhov twg tuaj yeem siv qab zib tuaj yeem siv tau

Kev siv cov khoom qab zib ua kom poob ceeb thawj yuav tsum tau ceev kom tsawg li lawv tau tsim, raws li txoj cai, siv los ntawm cov neeg mob ntshav qab zib, uas tsis tuaj yeem siv lwm txoj hauv kev ntxiv cov qab zib.

Txawm li cas los xij, yog tias koj paub siv cov khoom qab zib kom raug, nws tuaj yeem ua rau kev noj zaub mov kom yooj yim dua ua raws. Rau qhov no, qee cov lus qhia yog:

1. Thaum npaj cov khoom qab zib, muab cov khoom qab zib tom qab. Qhov ntau ntawm qhov kawg ntawm cov txheej txheem zoo dua.
2. Tsis txhob siv aspartame yog tias koj yuav noj ib yam dab tsi saum toj no 120ºC, vim nws yuav poob nws lub zog.
3. Thaum npaj cov khoom qab zib, suav qhov sib npaug ntawm cov khoom noj qab zib ib tus neeg.
4. Cov khoom qab zib tsim los ntawm cov khoom qab zib tau pom yooj yim dua hauv cov zaub mov tom qab lawv txias. Yog li yog tias cov zaub mov tau noj thaum tseem kub, nws yuav qab zib.
5. Txhawm rau npaj lub teeb caramel sim siv cov hmoov txhuam fructose.

Yuav kom paub qhov zoo tshaj plaws ntawm cov khoom qab zib uas yuav tsum tau siv, saib cov cim qhia ntawm lub ntim ntim, vim tias qhov nyiaj yuav txawv nyob ntawm lub hom thiab kev noj ntau tshaj ntawm cov khoom qab zib, tsis zoo rau koj kev noj qab haus huv.

Saib cov yees duab hauv qab no thiab pom qhov sib txawv ntawm qab zib thiab qab zib: