Cov Zaub Mov Yooj Yim -Ceev

Zoo Siab

• Ntsuam xyuas rau

Noj zaub mov kom noj qab nyob zoo

Ib txoj hauv kev yooj yim los xaiv kev noj zaub mov zoo thaum noj mov tawm yog tshuaj xyuas cov ntawv qhia zaub mov ua ntej koj mus. Yuav ua li cas? Ntau lub khw noj mov muaj cov vev xaib uas lawv tshaj tawm lawv cov ntawv, yog li tshawb nrhiav qhov chaw koj tab tom txiav txim siab. Los yog tshawb xyuas ib qho ntawm cov chaw hauv qab no, lawv txhua tus muaj cov ntaub ntawv ntawm qhov loj, zoo li McDonald's, tab sis txhua tus muaj nws tus kheej sau cov chaw noj mov.

Healthy Heart Program/St. Paul Tsev Kho Mob, Vancouver, British Columbia.

Scroll cia rau noj Lean ntawm Khiav. Koj tuaj yeem rub tawm cov ntaub ntawv kom koj muaj rau siv. Xws li Canadian-raws cov saw, zoo li Tim Hortons.

Khoom noj khoom haus.

Saib Cov Lus Qhia Fast Food Facts thiab txheeb xyuas cov ntsiab lus ntawm Starbucks, Sbarro thiab Krispy Kreme, thiab lwm yam.

Wake Forest University Baptist Medical Center

Lub vev xaib no muaj txiaj ntsig ceev-siv cov npe highs thiab lows rau tag nrho cov chains lawv npog, yog li koj tuaj yeem nrhiav tau, piv txwv li, cov qhaub cij thiab zaub xam lav twg muaj ntau thiab tsawg calories.

Ntsuam xyuas rau