Puas yog Nutella Kev Noj Qab Nyob Zoo? Cov khoom xyaw, Khoom noj khoom haus thiab ntau dua

Zoo Siab

• Nutella yog dab tsi?
• Cov Khoom Noj thiab Khoom Noj Khoom Haus
• Puas yog Nutella Kev Noj Qab Nyob Zoo?
• Loaded Nrog Qab Zib
• Siab hauv Cov Rog thiab Calorie
• Nws Yog Tshaj “Ntuj” Dua li Qee Yam Khoom Zoo
• TSIS TXHOB Siv Nws los ua Cov Hloov Rau Txiv Ntoo Butter
• Koj Puas Yuav Tsum Noj Nutella?
• Rau hauv qab Kab

Nutella yog cov khoom noj qab zib nrov sib kis.

Qhov tseeb, nws tau nrov heev uas Nutella lub vev xaib thov koj tuaj yeem ua voj voog ntiaj teb 1.8 npaug nrog cov rhawv zeb ntawm Nutella uas tsim tawm hauv ib xyoos xwb.

Los ntawm Nutella-inspired cocktails rau Nutella-flavored ice cream, qhov ncauj qab zib chocolate tau nthuav dav rau ntawm lub tsev noj mov menus thoob ntiaj teb thiab yog chav ua noj staple rau ntau tus neeg.

Txawm hais tias Nutella tsis qab los noj, ntau tus neeg xav hais tias nws noj qab nyob zoo vim tias nws muaj cov hazelnuts, thiab qee tus txawm siv nws los hloov cov txiv ntoo butter.

Kab lus no tau saib cov khoom noj muaj txiaj ntsig thiab cov khoom xyaw ntawm Nutella los tshawb pom yog tias nws tuaj yeem ua ib feem ntawm kev noj zaub mov zoo.

Nutella yog dab tsi?

Nutella yog cov kua txiv qab zib hauv av uas ua los ntawm Ferrero, uas yog lub tuam txhab Italian uas yog cov chocolate thib 3 hauv ntiaj teb.

Nws tau tsim thaum chiv thawj hauv tebchaws Ltalis thaum Tsov Rog Ntiaj Teb Zaum 2 thaum tus neeg ua mov ci Pietro Ferrero ntxiv av av hazelnuts rau chocolate kis tau los ua kom muaj neeg tsis txaus los ntawm cocoa hauv lub tebchaws.

Niaj hnub no, tib neeg thoob plaws ntiaj teb noj Nutella, thiab nws tau txuas ntxiv mus rau qhov muaj koob meej.

Cov qhob noom xim kasfes thiab hazelnut kis tau noj ntau yam thiab feem ntau siv los ua ib qho topping rau ua tshais ci, ua khob noom thiab waffles.

Txawm hais tias Nutella tam sim no tau muab cais ua cov khoom qab zib topping, Ferrero tau thawb kom muaj kev faib cov kab mob raws li kev noj tshais topping, zoo ib yam li daig.

Qhov kev hloov no tsis zoo li tseem ceeb, tab sis nws yuav muaj feem cuam tshuam rau qhov cov neeg siv khoom pom tias nws cov zaub mov muaj txiaj ntsig zoo li cas.

Qhov kev hloov pauv ntawm kev faib tawm no yuav txiav qhov txaus noj uas yuav tsum muaj ntawm Nutella daim ntawv qhia zaub mov noj los ntawm 2 dia (37 grams) rau 1 tablespoon (18.5 grams).

Yog tias qhov no tshwm sim, cov neeg siv khoom uas tsis nyeem cov zaub mov kom zoo yuav ua rau pom tias Nutella muaj calories, qab zib thiab rog tsawg, thaum cov lej no yuav tsawg vim yog kev pabcuam me me.

Nutella kev lag luam tsom rau kev tshaj tawm kis yog qhov kev xaiv sai thiab noj qab haus huv rau pluas tshais, tshwj xeeb yog rau menyuam yaus. Txawm li cas los xij, vim nws cov piam thaj ntau, nws yuav tsis yog txoj kev zoo tshaj rau koj pib hnub.

Nutella yog cov muaj cov muaj zib ua qaug rau cocoa kis uas muaj neeg nyiam noj tshais thiab khoom qab zib thoob ntiaj teb.

Cov Khoom Noj thiab Khoom Noj Khoom Haus

Ferrero yuav tsum ua kev txaus siab rau cov khoom siv yooj yim uas ua rau Nutella.

Piv txwv li, lub tuam txhab tau mob siab siv ntau cov khoom xyaw ntxiv, nrog rau cov ntawv pov thawj zoo tshaj tawm cov roj txiv maj phaub thiab cocoa.

Nutella muaj cov khoom xyaw hauv qab no:

• Qab Zib: Tog twg los yog beet los yog ua kom zoo zoo rau cov pas qab zib, nyob ntawm qhov uas nws tsim tawm. Qab zib yog nws cov khoom loj tshaj plaws.
• Xibtes roj: Ib hom roj zaub uas tau los ntawm cov txiv ntoo ntawm cov roj txiv ntoo. Xibtes roj muab cov khoom lag luam nws cov cim lag luam creamy kev ntxhib los mos thiab kis mus.
• Hazelnuts: 100% ntshiab hazelnut muab tshuaj txhuam. Txhua lub thawv muaj qhov sib npaug ntawm ib ncig ntawm 50 ntawm cov txiv ntoo qab zib.
• Cocoa: Feem ntau cov cocoa taum siv hauv Nutella los ntawm Western Africa. Lawv ua tiav rau hauv cov hmoov uas zoo thiab sib xyaw nrog lwm cov khoom xyaw kom muab tau ib qho kev saj ntawm chocolate.
• Skimmed mis hmoov: Ua los ntawm kev tshem tawm cov dej los ntawm pasteurized tsis muaj roj mis. Cov mis nyuj uas siv cov mis ntau tau lub neej ntev dua li cov kua mis tsis tu ncua thiab tsis tas yuav yog hauv cov tub yees.
• Kua lecithin: Soy lecithin yog ib qho emulsifier, txhais tau tias nws pab ua kom cov khoom sib cais los ntawm kev sib cais, tswj kev sib kis tus qauv du thiab yam ntxwv. Nws yog cov khoom noj muaj roj los ntawm taum pauv thiab ib qho khoom noj ntxiv rau.
• Vanillin: Cov khoom sib xyaw ua ke pom nyob hauv vanilla taum extract. Nutella muaj daim ntawv hluavtaws ntawm vanillin.

Thaum Nutella raug tshaj tawm tias yog kis cov kab mob sib kis, cov piam thaj yog teev ua ntej ntawm cov khoom lag luam. Qhov no vim tias cov piam thaj yog qhov tseem ceeb, muaj 57% ntawm nws qhov hnyav.

Ob dia (37 grams) ntawm Nutella muaj (1):

• Cov calories: 200
• Rog: 12 grams
• Qab Zib: 21 grams
• Cov protein ntau: 2 grams
• Calcium: 4% ntawm RDI
• Hlau: 4% RDI

Txawm hais tias Nutella muaj cov calcium thiab hlau me me, nws tsis yog khoom noj khoom haus ntau thiab muaj suab thaj, calories thiab rog.

Nutella muaj qab zib, txiv roj roj, hazelnuts, cocoa, mis hmoov, lecithin thiab vanillin hluavtaws. Nws yog muaj calorie ntau ntau, qab zib thiab rog.

Puas yog Nutella Kev Noj Qab Nyob Zoo?

Nutella feem ntau tau tshaj tawm ua qhov sai thiab yooj yim los ua kom qab qab, me nyuam nyiam noj tshais.

Cov lag luam tawm hais txog nws cov "yooj yim" thiab "zoo" cov khoom xyaw, xws li hazelnuts thiab mis nyuj, tab sis tsis txhob hais txog cov khoom xyaw uas ua rau feem ntau ntawm kev sib kis - suab thaj thiab rog.

Thaum tsis muaj lus nug tias Nutella qab qab zoo, nws yuav tsum tsis txhob suav hais tias yog khoom noj khoom haus zoo.

Loaded Nrog Qab Zib

Qab zib yog qhov tseem ceeb ntawm Nutella, muab rau kis nws txoj qab zib.

Ib 2-diav (37-gram) liab muaj 21 grams qab zib, lossis li 5 diav.

Shockingly, kev ua haujlwm ntawm Nutella muaj suab thaj ntau dua li qhov kev pab tib yam ntawm Betty Crocker Mis Chocolate nplua nuj & Creamy Frosting, uas muaj 17 grams qab zib (2).

Txwv txiav cov khoom noj uas muaj piam thaj ntau ntxiv yog qhov tseem ceeb rau koj kev noj qab haus huv.

Qhov tseeb, American Heart Association pom zoo kom cov poj niam thiab cov menyuam haus tsis ntau tshaj 6 diav (25 grams) ntawm kev ntxiv qab zib rau ib hnub, thaum tus txiv neej yuav tsum tau txwv lawv kev noj haus kom tsawg li 9 teaspoons (38 grams) (3).

Siv txoj cai no, tus poj niam lossis menyuam yaus yuav nyob ze rau lawv cov piam thaj ntau ntxiv rau ib hnub tom qab nws haus tsuas yog 2 diav (37 grams) ntawm Nutella.

Kev siv ntau dhau cov piam thaj ntxiv tau txuas rau ntau yam mob ntev ntev thiab mob, suav nrog kev rog, mob ntshav qab zib, mob plawv, kab mob siab, kev poob qis thiab txawm tias qee yam mob qog nqaij hlav, suav nrog kev mob qog noj ntshav (,).

Ntxiv rau, ntxiv qab zib tuaj yeem yog ib qho ntawm txoj kev tsav qab ntawm kev nce nyob hauv kev rog thaum menyuam yaus ().

Rau cov laj thawj no, cov khoom noj uas muaj cov piam thaj ntau ntxiv rau hauv qab zib, xws li Nutella, yuav tsum khaws cia kom tsawg.

Siab hauv Cov Rog thiab Calorie

Txawm hais tias kev pom zoo muab kev pab loj me me, 2 diav (37 grams) ntawm Nutella tseem ntim hauv 200 calories.

Txij li thaum Nutella qab zib thiab qab zib, nws yuav nyuaj rau qee tus neeg ua raws li qhov loj txaus, ua rau nws yooj yim kom noj cov calories ntau dhau ntawm Nutella.

Noj ib lossis ob pluag nws noj txhua hnub tuaj yeem ua kom lub cev nyhav dhau mus, tshwj xeeb yog rau menyuam yaus.

Dab tsi ua rau Nutella yog li muaj calorie-tuab yog qhov ntau ntawm cov roj nws muaj. Tom qab qab zib, xibtes roj yog qhov thib ob tseem ceeb tshaj plaws nyob hauv Nutella.

Thaum cov rog yog cov txiaj ntsig zoo rau kev noj qab haus huv hauv ntau txoj hauv kev, kev haus ntau dhau ntawm cov rog tuaj yeem ua rau lub cev hnyav.

Kev rog lossis rog dhau ua rau muaj kev pheej hmoo ntawm ntau yam mob nyhav, suav nrog mob plawv, ntshav qab zib thiab mob qog nqaij hlav ().

Nws Yog Tshaj “Ntuj” Dua li Qee Yam Khoom Zoo

Ferrero tshaj tawm Nutella ua cov khoom lag luam uas muaj cov khoom xyaw uas yooj yim, zoo.

Thaum nws muaj vanillin, ib daim ntawv hluavtaws ntawm vanilla tsw, tus so ntawm nws cov khoom xyaw yog ntuj.

Ib tus tuaj yeem sib cav tias cov khoom xyaw tsawg tsawg pom hauv Nutella ua rau nws txoj kev xaiv zoo dua li lwm cov khoom noj khoom haus qab zib sib kis ntau ntxiv.

Piv txwv li, Nutella muaj cov ntsiab lus tsawg dua li feem ntau cov icings thiab frostings.

Nws tsis muaj lub siab-fructose pob kws phoov, hydrogenated roj los yog cov khoom noj khoom haus xim, tag nrho cov khoom xyaw yog kev txhawj xeeb rau cov neeg siv khoom noj qab haus huv.

Qhov no yuav ua rau Nutella muaj kev ntxim nyiam ntxiv rau cov neeg yuav khoom uas sim kom tsis txhob muaj cov khoom lag luam nrog ntau cov khoom cuav lossis cov khoom xyaw ua tiav.

Nutella muaj calorie ntau ntau, qab zib thiab rog, txhua yam yuav ua teeb meem kev noj qab haus huv lub sijhawm yog tias noj ntau. Nws muaj cov khoom xyaw ntuj ntau dua li qee cov khoom lag luam zoo sib xws, uas yuav nyiam rau cov neeg siv khoom.

TSIS TXHOB Siv Nws los ua Cov Hloov Rau Txiv Ntoo Butter

Nutella yog txuam nrog cov txiv ntoo butters vim tias nws feem ntau hu ua kev xaib kis mob.

Txawm hais tias Nutella muaj cov tshuaj me me ntawm hazelnut muab tshuaj, nws yuav tsum tsis txhob siv los ua cov txiv ntoo hloov ua ke.

Cov txiv ntoo ua ke, suav nrog cov txiv laum huab xeeb, almond butter thiab txiv paj ntxwv nyeg hmoov, nws kuj muaj ntau hauv calories thiab rog. Txawm li cas los xij, cov txiv ntoo ntuj tau muab cov txiaj ntsig zoo tshaj kev noj haus tshaj li Nutella.

Thaum qee cov txiv ntoo butters muaj roj thiab ntxiv suab thaj, ntuj txiv ntoo butters tsuas yog muaj noob txiv ntoo thiab qee zaum ntsev.

Piv txwv li, ib 2-tablespoon (32-gram) liab ntawm ntuj txiv ntoo almond muaj (8):

• Cov calories: 200
• Rog: 19 grams
• Cov protein ntau: 5 grams
• Cov lus qhia: Tsawg dua 1 gram
• Manganese: 38% ntawm RDI
• Magnesium: 24% ntawm RDI
• Phosphorus: 16% ntawm RDI
• Tooj liab: 14% ntawm RDI
• Riboflavin (Vitamin B2): 12% ntawm RDI
• Calcium: 8% ntawm RDI
• Folate: 6% ntawm RDI
• Hlau: 6% ntawm RDI
• Cov poov tshuaj: 6% ntawm RDI
• Zinc: 6% ntawm RDI

Raws li koj tuaj yeem pom, ntuj almond butter muab ntau yam tseem ceeb uas lub cev xav tau kev ua haujlwm thiab kom muaj zog.

Dab tsi ntxiv, cov txiv ntoo ntuj feem ntau muaj tsawg dua 1 gram ntawm cov piam thaj hauv ib pluag noj, uas yog qhov sib txawv ntawm 5 teaspoons (21 gram) ntawm cov piam thaj pom nyob hauv ib qho ntawm Nutella.

Piv rau Nutella, txiv ntoo ntuj tib leeg muaj ntau txoj kev xaiv zoo dua.

Cov txiv ntoo ntuj tib leeg muaj ntau dua li kev noj qab haus huv zoo dua li Nutella, muab cov protein ntau, tsis muaj piam thaj thiab ntau cov zaub mov tseem ceeb.

Koj Puas Yuav Tsum Noj Nutella?

Ib yam li cov zaub mov uas muaj piam thaj hauv siab, Nutella yuav tsum tau saib yam tshuaj kho. Qhov teeb meem yog tias tib neeg feem ntau siv nws ua tshais kis dua li khoom qab zib.

Kev noj zaub mov Nutella txhua hnub yuav ua rau kom cov piam thaj ntxiv hauv koj cov zaub mov, thiab cov neeg feem ntau twb noj ntau yam ntxiv cov piam thaj ntau dua li qhov kev pom zoo.

Piv txwv, qhov nruab nrab Asmeskas neeg laus noj 19,5 me nyuam diav (82 grams) ntawm cov piam thaj ntxiv hauv ib hnub, thaum cov menyuam yaus noj ib nrab 19 diav (78 grams) tauj ib hnub (,).

Koj yuav tsum txwv cov piam thaj hauv koj cov zaub mov kom tsawg thaum ua tau los ntawm kev noj cov zaub mov muaj suab thaj tsawg thiab txo cov dej qab zib hauv koj cov zaub mov.

Txawm hais tias Nutella ua lag luam ua khoom noj tshais, txoj kev ntse tshaj plaws los siv yog nyob rau hauv kev sim xws li cov khoom qab zib kis tau.

Yog tias koj yog tus kiv cua ntawm Nutella, nws tsis ua li cas yog txaus siab txaus siab me me ntawm nws txij ua ke mus ua ke.

Txawm li cas los xij, tsis txhob xav tias yuav ua rau nws xav tias nws ua rau muaj kev noj qab haus huv ntxiv rau koj cov zaub mov lossis koj tus menyuam cov ci lossis cov qhaub cij, tsis hais kev tshaj tawm yuav hais li cas.

Vim tias Nutella muaj suab thaj thiab muaj calories ntau, nws yuav tsum siv cov khoom qab zib ntau dua li ua tshais kis. Yog koj noj nws, caiv noj kom tsawg.

Rau hauv qab Kab

Nutella cov khoom qab qab chocolate thiab hazelnut zoo tuaj yeem tiv thaiv tsis tau.

Txawm li cas los xij, nws yog ib qho tseem ceeb kom paub tias Nutella muaj cov piam thaj ntxiv rau cov piam thaj, rog thiab calories.

Txawm hais tias nws yuav ntxias kom ntxiv Nutella rau koj noj tshais txhua hnub, nws yog qhov zoo tshaj rau koj xav txog cov khaub noom chocolate no kis cov khoom qab zib. Ib yam li lwm yam khoom uas muaj piam thaj hauv siab, nco ntsoov ua kom koj txoj kev noj kom tsawg.